Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

Little Taste of Cheesecake Bars

 Low Fat, Recipes, Snacks and Desserts, Under 350 Calories  Comments Off on Little Taste of Cheesecake Bars
Oct 012004
 
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These make a great dessert to take to a potluck or a picnic. It goes quickly! It is also good served with a raspberry sauce.
To make this even lighter, replace the light versions of the sour cream and cream cheese with fat free. You will have to add flour to the recipe when making this substitution. The general rule is 1 tablespoon for every 8 ounces. For this recipe, you would use 3 tablespoons.

LittleTasteCheesecake

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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

24

48

72

96

120

144

Ingredients
Graham cracker crumbs

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Butter or margarine

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Reduced fat cream cheese

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

Reduced fat sour cream

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Egg substitute

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Sugar

2/3 C.

1-1/3 C.

2 C.

2-2/3 C.

3-1/3 C.

4 C.

Grated lemon peel

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Vanilla

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Assembly Directions:
Preheat oven to 350 degrees. Coat a 9 x 13 inch baking dish with cooking spray. Melt margarine. In a small bowl, mix graham cracker crumbs and margarine until well mixed. Spread crumbs in bottom of baking dish. In an electric mixer, beat cream cheese until smooth. Add sour cream and egg substitute. Beat until thoroughly mixed. Add remaining ingredients and beat until well mixed. Pour topping over graham cracker mixture. Spread evenly in pan. Make sure crust is completely covered. Bake for 50 to 60 minutes or until light golden brown. Remove from oven and cool. Cut into 24 squares.

Freezing Directions:
Place in rigid freezer container with wax paper between layers. Seal, label and freeze.

Serving Directions:
Thaw in refrigerator. These can be served individually as a snack or enough servings for dessert at mealtime.

Nutritional Info: Standard Recipe
Per Serving: 95 Calories; 5g Fat (45.5% calories from fat); 3g Protein; 10g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 148mg Sodium.
Exchanges: 1/2 Lean Meat; 1 Fat; 1/2 Other Carbohydrates.

Nutritional Info: Even Lighter
Replaced the light cream cheese with fat free cream cheese and the light sour cream with fat free sour cream. Added 3 tablespoons of flour to stabilize the cake.
Per Serving: 76 Calories; 2g Fat (18.5% calories from fat); 4g Protein; 11g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 150mg Sodium.
Exchanges: 1/2 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.

Autumntime Applesauce

 Carol's Test Kitchen, Recipes, Sides and Salads  Comments Off on Autumntime Applesauce
Oct 012004
 
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Tammy: This recipe was originally posted in September 2000. She said it was from “Slow Cooker: Ready & Waiting” by Rick Rodgers. I have made this recipe MANY times!! I don’t usually eat applesauce, but this recipes is awesome! A double batch fits in my 6 qt crock pot. I use Jonathan apples. I stir it occasionally as it’s cooking… that helps to break the apples up… and makes the house smell wonderful! It starts to get a nice golden brown color when it’s about done. And you determine by how long you cook it and how much you mash it whether it has chunks or not. I use one of those ‘old fashioned’ potato mashers to mash it. I scoop 2 c into a freezer bag, squish it flat and put it in the freezer. It keeps great! Oh… we had a discussion about what purpose the butter served and did the recipe really need it. Someone said they thought it was to make it creamier. I don’t add it. And never did and don’t miss it! Enjoy this awesome recipe!!!
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3 lbs apples (preferrably Cortland or Jonathan) peeled, cored and quartered
1/2 c sugar 2 TBSP lemon juice
1 3-inch cinnamon stick
2 TBSP unsalted butter

1. In a 3 1/2 quart slow cooker, combine the apples, sugar, lemon juice and cinnamon stick. Cover and slow-cook on High until the apples are very tender, 3-4 hours.

2. Remove and discard cinnamon stick. Add the butter and stir in, mashing the apples to your desired consistency. Now your applesauce is ready to eat!! Makes about 1 quart.

Seafood Potato Chowder

 Low Fat, Pork and Fish, Recipes, Under 350 Calories  Comments Off on Seafood Potato Chowder
Oct 012004
 
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This is a nice light, colorful soup that is great for lunch.
If you are concerned about your sodium intake use low sodium chicken broth and watch the different brands of imitation
crabmeat. The sodium content varies widely from brand to brand. Louis Kemp is one of the lower sodium brands.

SeafoodPotatoChowder

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Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Frozen hash brown potatoes

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Frozen corn

16 oz.

32 oz.

48 oz,.

64 oz.

80 oz.

96 oz.

Sliced carrots

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Diced onion

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Dried thyme

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Garlic powder

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Black pepper

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Chicken broth

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Louis Kemp imitation crab

12 oz.

24 oz.

36 oz.

48 oz.

60 oz.

72 oz.

On Hand Ingredients
Skim milk, warmed

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Flour

1/3 C.

2/3 C.

1 C.

1-1/3 C.

1-2/3 C.

2 C.

Assembly Directions: 
Place the potatoes, corn, carrots, and onions in saucepan or stockpot. Sprinkle with thyme, garlic powder and black pepper. Add broth. Cover and cook on medium heat until vegetables are crisp tender (about 15 to 25 minutes). Allow mixture to
cool.

Freezing Directions: 
Place vegetable mixture in a one-gallon freezer bag or rigid freezer container. Crab can be frozen along with the mixture.

Serving Directions: 
Thaw crab and vegetable mixture. Chop the crabmeat into bite size pieces and set aside. In a saucepan or stockpot, add the vegetable mixture and 2/3 of the total amount of skim milk (1-1/3 C. for one recipe). Heat on medium high heat until boiling. Place all of the flour in a mixing bowl and gradually stir in the remaining 1/3 of the milk (2/3 C. for one recipe). When the milk/flour mixture is no longer lumpy, add it to the vegetable mixture in the saucepan. Add the crabmeat as well. Stirring constantly over medium, heat, bring the soup to a gentle boil. Allow the soup to boil one minute while continuing to stir. Remove saucepan from heat and serve.

Nutritional Info: With Regular Chicken Broth 
Per Serving: 245 Calories; 2g Fat (6.6% calories from fat); 15g Protein; 45g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 726mg Sodium.
Exchanges: 2 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 1/2 Other Carbohydrates.

Nutritional Info: With Low-Sodium Chicken Broth 
Replace chicken broth with low sodium chicken broth.
Per Serving: 251 Calories; 1g Fat (4.1% calories from fat); 18g Protein; 46g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 603mg Sodium.
Exchanges: 2 Grain (Starch); 1-1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 1/2 Other Carbohydrates.

October 2004 Chewin’ the News

 2004, Chewin' the News  Comments Off on October 2004 Chewin’ the News
Oct 012004
 

Notes from Tammy

tammyHi everybody! Ready or not, here comes fall! The leaves are starting to turn here in the Appalachian Mountains and the air is definitely getting cooler! One of my favorite parts of fall is taking a walk and swishing my feet through the fallen leaves. It’s on my “To Do” list for later in the month, when there’s more leaves on the ground!

Another part of fall that I love is going to the apple orchard for crisp and juicy apples. Ok, it’s not the apples so much as it’s baking with them! My new favorite this year is Rome apples… Rob said the apple crisp was the best I’ve ever made, and the only difference was the kind of apples I’ve used. Another benefit to the Rome apples is that they’re solid enough to put on my Apple Peeler-Corer-Slicer from Pampered Chef, which in turn (no pun intended!) makes them SO easy to bake with! I’ve got four loaves of Apple Bread in the freezer and have made a couple Caramel Apple Crisps.

I also have made 2-1/2 bushels of Jonathan apples into Applesauce in the slow cooker. Ok, I can’t really say “I” did it… my mother-in-law lives with us, and she has been a great help peeling and coring apples. I doubt I would have done so much without her help! I have two slow cookers, and can do three batches of applesauce between them. And if I start early in the morning, I can get two rounds done. So that’s six batches of Applesauce a day. The kids are lovin’ it! Sometimes I think they can eat it as fast as I can make it, which is extra incentive for me to get it in the freezer! If you haven’t tried this recipe from our message boards, I highly recommend it!!

Last month I traveled to Indianapolis and spent the weekend at Nanci’s house. We’ve been working together for 3 years now, and finally got to meet. Our consultant retreat got cancelled due to lack of participation, but since I already had my plane ticket, I went anyways. Consultant Cyd from MA already had her plane ticket, and planned to do some sightseeing with a friend, so they traveled too. So Nanci and I met Cyd and Darlene, and local consultant Kelly for dinner on Friday night. We had a great time together!

Nanci needed to update her consultant presentation with some new pictures, so we planned a cooking day for Saturday. We spent about 10 minutes on the computer using our Advantage Cooking Software to make up our recipe list, and then from there, all the reports we needed to make it a successful day! Nanci compared the list to what she had on hand, and we were off to grocery shop. Then it was time to start cooking!

We invited Cyd, Darlene and Kelly over for the afternoon to watch, and help us cook if they wanted to. We also invited Briana over so we could both meet her. Briana lives near Nanci, and works for our webmaster. I work with her every month to get the News out and she is very intrigued by this cooking thing we do. So they all came over and we had a great time! Cyd is a master potato peeler and jumped in to do dishes too. Darlene and Briana were our “bag ladies”… they put the food  in freezer bags as we finished it up. And Kelly is the vacuum sealer queen! Nanci and I put in a very long day that day, but we got it done! The food is in her freezer, and we got all the pictures taken too. We really had a great time together and I’m glad I was able to make the trip!

This issue of “Chewin’ the News” brings you three sample recipes from our newly released Vegetarian eBook, by Brandel Falk. Read more about it below, in the Bonus Recipes section.

Bonus Recipes from Brandel Falk

I’m Brandel, and I’ve been a vegetarian since I was in high school. I now have a whole vegetarian family to cook for–husband and five kids–at least on nights when it is my turn to cook. I hate having to plan dinner every night, so I started to use my freezer to save time and mental energy.

There are a lot of freezer recipes available today, but it is still difficult to find any vegetarian recipes (especially main dishes) to make ahead and freeze! The new vegetarian ebook is here to help vegetarian families. The book offers information about vegetarians and vegetarian cooking, as well as 25 recipes for various types of vegetarians. Over half the recipes have no animal products at all (vegan); many of the ones that do use dairy products or eggs come with instructions on how to make them vegan.

If you aren’t a vegetarian family, you may still be interested in these recipes. A lot of families are choosing to have occasional (or even frequent) vegetarian meals for health reasons or just for variety. If you have a family member who doesn’t eat meat, you can prepare vegetarian food, then freeze it in single-serving sized portions. Or you can freeze individual portions or whole meals for when you have a vegetarian guest. And the soups, side dishes, dips, and desserts may just go along great with any meal.

PeachSoupPeach Fruit Soup
We like having soup for family dinners, but who wants hot soup in the middle of the summer? This recipe is the result of a search for a cold soup (with no added sugar) that our whole family would like.

 

EggRollsEgg Rolls

Egg rolls are easy to make at home and freeze beautifully! Making them yourself lets you pick your favorite vegetables for the filling and adjust the seasonings just right, too. You can deep fry them for the most authentic taste and texture, or oven fry them to make them lower in fat.

 

CarrotCakeCarrot Cake

I invented this recipe just for this cookbook. Most cakes need eggs for the texture and to help them rise. Because I wanted dessert recipes with no animal products (acceptable to even the strictest vegetarians), I found another way to leaven the cake. And it is so good, you’ll never miss the eggs! Be sure to make one cake to eat right away; it’s great straight out of the oven. Yumm!

 

Website News from Nanci

nanciwebApples at my House
Wow! Is it fall already?! The leaves are beautiful here in Indiana. We haven’t made our annual trip to the apple orchard yet but hopefully this week. My apple recipe list looks something like this:
Easy Apple Pie Filling
Becky’s Apple Crisp 
Apple Bread
Apple Bars (from the 3rd edition)

Tammy_NanciWeekend with Tammy
It sure was great to finally meet Tammy face to face. We had a FUN weekend! Planning, shopping and cooking together was especially FUN! We just ate one of our frozen meals (Make Ahead Enchiladas from the new edition) and I thought of that weekend and my kitchen full of happy, laughing cooks. Tammy also got to experience the “office” firsthand by helping me print 100 labels and slap them on some newly copied Daycare CD’s. Then we raced down to FedEx and sent the CD’s to a consultant who was teaching a seminar the next day. That kind of stuff doesn’t happen every day but it does happen!

New Ebooks!
It seems like we just released our Co-op Cuisine Ebook and we’ve got another one coming out already. These are both great ebooks! If you don’t have them yet, you need to order one. Each ebook has 25 recipes and the cost is only $6.95 for the download version. Our new Vegetarian Freezer Cooking Ebook would make a great gift for a vegetarian friend. Christmas is just around the corner!

Holiday Freezer Cooking Ebook
It’s not too early to start planning your holiday foods. We’ve been staying home for Thanksgiving for several years but are planning a quick trip to Michigan this year to visit Bob’s parents. They usually go out to eat but would prefer to stay home. It’s just not worth it to cook for two. We will bring lots of the food along with us in a cooler and whip up a great Thanksgiving dinner in a few hours. Thanks to my cooking day with Tammy, I have two large bags of Make Ahead Mashed Potatoes and two large containers of Celebration Salad in my freezer. Add the Apple Pie Filling that I’ll be freezing this week, some Sweet Potato Souffle and a few other goodies from the Holiday Freezer Cooking Ebook and I’ll be all set! We’ll share even more holiday recipes next month.

Recipe of the Month Contest Winner

Recipe of the Month… Buffalo Chicken Dip

Our winner this month is Cheryl from WI with her recipe for Buffalo Chicken Dip. My husband Rob loves hot Buffalo Wings, and my oldest son likes them too. The rest of us don’t eat them… they’re too spicy!

I thought this recipe would be great for tailgate parties… the flavor of wings without any of the work!! And I was right! All of my taste-testers agreed it was awesome! My neighbor, whose family loves wings, took one bite and said “Oooh.. I’ve got to get the recipe for this from you!” I gave Rob a scoop and some tortilla chips to try it. My oldest son asked to try it. They both said it was great. Next thing I know, both of the boys have taken the bowl and chips from Rob, and are eating it as fast as they can, to try and get more than the other. Which really surprised me, because the youngest doesn’t eat much spicy food. Guess this was the exception! Spicy-wimp that I am, I must admit I had a few bites. I reached for my water quick, but it was good enough to have a few more!

I would think that anyone who likes wings would love this recipe! It’s thick, spicy, tastes just like wings and is so easy to make! What’s not to like!??

Let’s meet Cheryl:

I started 30DGing in 1997 after my youngest was born. I saw Nanci and Tara on TV and immediately ordered the 30 DG manual. I once had the privilege of seeing them in person in Wisconsin Dells too.

I am happily married to my DH, Rick, and we have two girls, Danielle and Emily. I work fulltime in a federal prison, leaving the house at 6:00 a.m. and returning at 5:00 p.m. Those hours didn’t leave much time for creative dinners. Since I began 30DG, not only do we eat better meals, but we can enjoy our meals earlier than we used to also! I like to cook by the “what’s on sale” method rather than cooking a full month’s supply at a time. I’d rather work with one type of meat at a time. In addition to the family sized portions I freeze for my family, I freeze individual sized meals from my mom and grandma. They both live alone and really appreciate having an entire meal ready to heat up.

My hobbies include sewing, knitting, crocheting and scrapbooking. I am also a professional cake decorator, usually doing 10-20 custom decorated cakes a month.

I hope everyone enjoys the Buffalo Chicken Dip as much as we do! We think it’s addictive!!

Click here to view/print the October Recipe of the Month.

Freezer Cook of the Month Contest Winner

Our winner this month is Heather, with a funny story for us. Maybe she can use her prize check to buy more ingredients so her husband can try this recipe again!?

Last night we were cooking one of our 30DG meals. I was a little hesitant about this recipe but my DH was really excited. He really wanted to try this. It’s the Broiled Roll-Up recipe. You roll out raw hamburger meat, layer spaghetti sauce, cheese, and pepperoni, then roll them up and slice a roll off (like cinnamon rolls, if you can picture it) and wrap a slice of bacon around it and hold it together with a toothpick. My cooking buddies said it was hard to get them done in the middle and they had to cut them in half. You are supposed to broil them but DH thought it would be better to grill them. He got the grill going and put them on. (We have a very short and small 10.00 barbeque.) He let our dog, Mille out on her chain. (Fence is falling apart, she escapes, hence the chain). Then about 30 minutes later he went to check on the grill. Mille’s chain had wrapped around the barbeque and tipped it over! The roll-ups were still on the grill, but covered in charcoal dust! DH was mad at Mille, although I know technically we can’t blame her, she doesn’t realize her chain gets tangled up. And she is afraid of fire. But, she is also on a diet and we have to wonder just a little bit. DH really wanted to try them. We went out for pizza instead.

So, how do you make 30 Day Gourmet work for you? How do you use it to help you deal with a challenge in your life? How do you use it to help others? Do you have a funny story that happened on your cooking day?

Gourmet Q&A from Tammy

Q. I have a new email address, so can you change it for me for the Newsletter?  Thanks!  Cindy

A. Hi Cindy! I’ve gotten quite a few emails like yours, so here’s the scoop. Since our Newsletter goes out via Yahoo every month, you have to edit your account with Yahoo to change your email. We do not keep the membership list, Yahoo does. Use this link to go to our page at Yahoo .http://groups.yahoo.com/group/30DayGourmetFreezerCooking/
At the top center of the page, is a link that says “Sign In”. Click there and sign in to Yahoo. At the top center of the next page it takes you to, it will say “Welcome _____” with your screen name. Under that is a link that says “my account”. Click that link, and update your email there. Click Finish when you’re done to confirm the change. That’s all there is to it!

Cookin’ at the Keyboard with Shelley

ShelleyI talked with my friend, Michelle, last weekend. She has been freezer cooking for less than a year and, with seven children and a busy husband, it is understandable why she was panicked that her freezer inventory was rapidly depleting. Recognizing that desperate look (I’ve seen it in my mirror), I offered some assistance.

It required an intense focus and some quick work at the keyboard, but in less than three hours we had a four-month menu plan, with the recipes and reports to prove it. We imported several new recipes from the 30 Day Gourmet website (what a resource!), scaling them to feed nine or more. To add more variety to the menu plan, we copied recipes and substituted ingredients (ham for bacon, broccoli for spinach, etc.) Ready to conquer the cooking, she walked out the door with relief in her eyes and reports in her hand. Here’s what she took home:

Recipes Report: Print the Recipes Report to confirm your cooking plan. Hang it on the refrigerator and cross off each recipe to show your progress while you cook.

Containers Report:
 Before grocery shopping, consult the Containers Report. Inventory your freezer bag and wrapping supplies, adding the necessary items to your grocery list. Confirm that the rigid freezer containers listed on the report are indeed clean and available; adjust if necessary.

Grocery Report: Select the grocery report to include “all ingredients” or “cooking day only” ingredients. (A “cooking day only” selection will reduce the money spent on this trip to the store, but you have to remember to stock the pantry in the coming weeks with the “on hand/serving day” items.) Before grabbing your keys, detour through the kitchen to eliminate any items from your grocery list that don’t need to be purchased.

Ingredients Report: The Ingredients Report is different than the grocery list. The grocery list accumulates ingredients and gives a total amount to be purchased, while the Ingredients Report lists the amount of each ingredient needed for each recipe. Take this report to the store with you in case a question arises from the grocery list. The information may seem redundant, but it can be very helpful on occasion!

Appliances Report: This report helps you start cooking and keep cooking by listing the recipes each appliance will process. If you have a “bottleneck” appliance, make sure it never stops cooking! I feel the most efficient when all my appliances are working for me, and the Appliance Report helps me keep them going.

Actions Report: 
This report lays the foundation for recipe assembly. It tells you how much cheese to grate, hamburger to fry, onion to chop, chicken to cook, etc. Whatever the task, you can accomplish the most with the least amount of mental energy!

Recipe Inventory Report: Congratulations! You’re done! Now print a report of what you’ve accomplished – a list of meals added to your freezer. The “on hand/serving day” ingredients for each recipe are included so you can easily determine if you have everything necessary to put a particular meal on the table. Post it on the outside of your freezer, or somewhere accessible in your kitchen, and use the check boxes to indicate which meals have been served.

If you’re like my friend – anxious to conquer the cooking, but agonizing over the planning and calculating – then let Advantage Cooking and 30 Day Gourmet give you the help you need! Download the free trial version; you’ve got nothing to lose!

Final Thoughts

I hope you’ve enjoyed another edition of our Newsletter.

Click here to send me an email with any questions, ideas, suggestions or problems. I enjoy hearing from those of you who take time to drop me a note. Happy Fall!

Tammy

Beef with Broccoli and Onions

 Beef, Recipes  Comments Off on Beef with Broccoli and Onions
Oct 012004
 
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This meal was inspired a dish at our local take out restaurant. We enjoy Chinese stir-fry recipes and it’s great to have a recipe you can make yourself at home. Feel free to add different vegetables to the mix. Colored peppers, snow peas, and bok choy would be great additions.

BeefBrocOnion

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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Round or sirloin steak, trimmed

1-1/2 lbs.

3 lbs.

4-1/2 lbs.

6 lbs.

7-1/2 lbs.

9 lbs.

Water

1-1/4 C.

2-1/2 C.

3-3/4 C.

5 C.

6-1/4 C.

7-1/2 C.

Dried onion flakes

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Onion powder

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Beef bouillon granules

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Dried parsley

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Packed brown sugar

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Soy sauce

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

On Hand Ingredients
Water

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Cornstarch

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Linguine

12 oz.

24 oz.

36 oz.

48 oz.

60 oz.

72 oz.

Frozen broccoli

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

Assembly Directions: 
Slice beef into thin strips. Spray fry pan with cooking spray. Brown the steak in batches until all steak has been cooked. Remove from pan and cool. Mix remaining ingredients in a bowl.

Freezing Directions: 
Place the steak in a freezer bag or a rigid freezer container. Pour sauce over steak. Seal, label and freeze.

Serving Directions: 
Thaw in refrigerator. Make pasta according to package directions. Drain sauce off steak into a fry pan. Heat on medium high until boiling. Mix water and cornstarch in a separate bowl or cup. Pour mixture into sauce. Return to boiling and reduce heat. Mixture will thicken. Add the meat and broccoli to the sauce and mix to coat. Heat until the broccoli is warm. Serve over hot pasta.

Comments: 
This is a fun meal that looks and tastes great!

Nutritional Info: 
Per Serving: 480 Calories; 15g Fat (28.3% calories from fat); 32g Protein; 53g Carbohydrate; 4g Dietary Fiber; 67mg Cholesterol; 590mg Sodium.
Exchanges: 3 Grain (Starch); 3 Lean Meat; 1 Vegetable; 1 Fat.

Egg Rolls

 Low Fat, Recipes, Sides and Salads, Under 350 Calories  Comments Off on Egg Rolls
Oct 012004
 
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Brandel: Egg rolls are easy to make at home and freeze beautifully! Making them yourself lets you pick your favorite vegetables for the filling and adjust the seasonings just right, too. You can deep fry them for the most authentic taste and texture, or oven fry them to make them lower in fat.

EggRolls
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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Makes

12

24

36

48

60

72

Ingredients
Oil

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Grated cabbage

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Grated carrots

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Grated onion

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Garlic cloves; minced

2

4

6

8

10

12

Soy sauce

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Powdered ginger

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Egg roll wrappers (6-7″ square)*

12

24

36

48

60

72

 

* egg roll wrappers are usually available in the produce section of supermarkets

Assembly Directions:
Heat oil in a large pot and fry vegetables together with soy sauce and ginger for about 15 min. Cool. Place one wrapper flat on table. Spread about 1/4 c. filling across one end of the square, leaving about an inch on each of the three sides. Fold over the 2 sides, then the end of the square. Roll up towards the other end. Press gently to seal and flatten slightly.

To deep fry, heat oil in a large pot or wok. Fry egg rolls until they start to turn brown, about 15 minutes. You may have to turn them over to brown evenly. To pan fry, heat oil in a frying pan. Fry egg rolls on one side until starting to brown. Flip them over and fry on the second side. For an alternative that is lower in fat and faster to make, these can be oven-fried. Lightly grease a baking dish; place egg rolls on the greased surface and brush each lightly with oil. Preheat oven to 350 degrees and bake for about 15 minutes, turning once after about the first 10 minutes.

Freezing and Cooking Directions:
Egg rolls can be frozen before or after frying. In either case, lay them out flat on a cookie sheet until frozen, then place in a freezer bag or container; seal and label. To reheat fried egg rolls, bake in a 350 degree oven for about 10 minutes after thawing, or about 15-20 minutes if heating still-frozen egg rolls. Raw frozen egg rolls can be cooked as above, but it may take a few more minutes. Cook until light brown.

Comments:
I invented this recipe when I had a craving for egg rolls and couldn’t run out and buy them at a Chinese restaurant. They taste as good as the professional ones, and you can adjust the vegetables (fresh mushrooms or bean sprouts are great additions!) and flavorings to your own taste.

Nutritional Info:
Per Serving: 236 Calories; 3g Fat (13.1% calories from fat); 8g Protein; 43g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 551mg Sodium.
Exchanges: 2-1/2 Grain (Starch); 1 Vegetable; 1/2 Fat.

Oct 012004
 
Share This Recipe

Brandel: We like having soup for family dinners, but who wants hot soup in the middle of the summer? This recipe is the result of a search for a cold soup (with no added sugar) that our whole family would like.

PeachSoup
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Makes

4-1/2 C.

9 C.

13-1/2 C.

18 C.

22-1/2 C.

27 C.

Ingredients
Fresh yellow peach chunks

2-1/2 C.

5 C.

7-1/2 C.

10 C.

12-1/2 C.

15 C.

Cinnamon

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Cardamon

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Vanilla

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Orange juice concentrate

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Milk

1-1/4 C.

2-1/2 C.

3-3/4 C.

5 C.

6-1/4 C.

7-1/2 C.

Mint leaves

8

16

24

32

40

48

Grated lemon peel

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

On Hand Ingredients
Sprigs of mint (for garnish)

6

12

18

24

30

36

Twists of lemon peel (for garnish)

6

12

18

24

30

36

Assembly Directions:
Place all ingredients except garnish in food processor bowl. Process until smooth.

Freezing and Cooking Directions:
Pour soup into freezer containers. Label, seal, and freeze. Thaw briefly at room temperature; break into chunks with a fork. Place in refrigerator for several more hours to finish thawing. Serve cold, with a sprig of mint and a bit of lemon peel on top for garnish

Comments:
If you cannot get yellow peaches, you can use white, but replace about 1/3 of the fruit with apricot chunks for color and flavor. This is a great summer appetizer that can also work as a dessert!

To make this vegan, substitute any vegan milk for the dairy milk.

Nutritional Info:
Per Serving: 174 Calories; 1g Fat (6.2% calories from fat); 4g Protein; 39g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 33mg Sodium.
Exchanges: 2-1/2 Fruit.

Oct 012004
 
Share This Recipe

Brandel: I invented this recipe just for this cookbook. Most cakes need eggs for the texture and to help them rise. Because I wanted dessert recipes with no animal products (acceptable to even the strictest vegetarians), I found another way to leaven the cake. And it is so good, you’ll never miss the eggs! Be sure to make one cake to eat right away; it’s great straight out of the oven. Yumm!

CarrotCake
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

16

32

48

64

80

96

Ingredients
Grated carrot

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Brown sugar

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Oil

1/3 C.

2/3 C.

1 C.

1-1/3 C.

1-2/3 C.

2 C.

Water

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Vinegar

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Raisins

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Flour

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Baking soda

1-1/2 t.

1 T.

1-1/2 T.

2 T.

2-1/2 T.

3 T.

Cinnamon

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Cloves

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Cardamon

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Nutmeg

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Assembly Directions:
Grease an 8” square baking dish or line the bottom with parchment paper. (Greasing is preferred if you want to cut the cake before freezing; lining if you want to freeze it whole.) Preheat oven to 350 degrees. Mix carrot and sugar. Stir in oil, water, and vinegar; mix in raisins. In a separate bowl, mix flour, baking soda, cinnamon, cloves, cardamon, and nutmeg. (Or add everything to flour in its measuring cup and mix with the back of the spoon.) Add flour mixture to carrot mixture and mix together well. Pour into baking dish. Bake cake for about 30 minutes until a toothpick stuck into the cake near the middle comes out with no wet crumbs on it.

Freezing and Cooking Directions:
Cool. Place in freezer bag, label, seal, and freeze. Or cut cake into 16 pieces and place on a cookie sheet to freeze; one solid, place individual pieces in individual sandwich bags and place these bags into freezer bags or containers. Label and seal. To thaw, heat in oven for about 15 minutes for individual pieces or 20 minutes for a whole cake. Or eat cold right out of the freezer; this cake doesn’t freeze solid.

Comments:
Best served warm. This cake has a nice mild spice flavor. If you don’t have cardamon, you can leave it out, but it is even better with it!

Nutritional Info:
Per Serving: 157 Calories; 5g Fat (26.7% calories from fat); 2g Protein; 28g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 128mg Sodium.
Exchanges: 1 Grain (Starch); 1/2 Vegetable; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.

September 2004 Chewin’ the News

 2004, Chewin' the News  Comments Off on September 2004 Chewin’ the News
Sep 012004
 

Notes from Tammy

tammyHi everybody! Welcome to September! I can’t believe fall is right around the corner already. But all the signs are there… the leaves are starting to turn, it’s getting darker earlier, and the kids have started back to school.

I will admit that I was ready for the kids to go back to school… I was tired of my summer job as referee! Even so, I found myself feeling sad the morning of August 26th, as I watched my boys walk to the bus stop. It was bittersweet… I was looking forward to the schedule and routine of back-to-school, but where have my babies gone!?? My ‘baby’ is 6-1/2 and a first grader this year! My oldest son is 9-1/2 and a happy fourth grader. And my daughter? She’s 11-1/2 (going on 16!) and started middle school this year… sixth grade. She catches the bus an hour earlier than the boys, and looked so grown up as she started down the road through the sunrise mist to the bus stop. I couldn’t help but reflect back as I watched all three of them confidently stride off to their first day of school this year. After a couple minutes, reality set in and I decided to go enjoy the peace and quiet I’d been waiting for! The ability to work uninterrupted is a beautiful thing!

This issue of “Chewin’ the News” brings you four recipes from Carol Santee, author of our Freezer Lunches to Go ebook. If you have to pack lunches for anyone in your family, Carol has some great ideas (and recipes!) to help make the task easier. Read more about it below, in the Bonus Recipes section.

Bonus Recipes from Carol Santee

carol2007Well, it is back to school time here and that means it is time to think about packing lunch for my 3 teenagers (ages 17, 14 and 14). Preparing a nutritious and tasty lunch can be challenging. One sure way to make this process a little easier for everyone is to get the kids involved in the planning. Make a list of what they like to eat and what they don’t. Most of the time you can accommodate their lunchtime wishes as long as the food item is within reason and is something that can be made “portable”. We get ideas from The Freezer Cooking Manual, the recipes section of the 30 Day Gourmet web site, my ebook Freezer Lunches To Go and from other family favorites that we eat on a regular basis. I have one important rule. The recipe has to be something that can be heated quickly in the morning. The bus comes to our house at 6:45 am so I pack most of the side dishes the night before. I am usually just heating the main dish or making sandwiches in the morning. That usually rules out most casserole type dishes and recipes that need to be baked for an extended amount of time.

Once we have compiled a list of 15 or 20 recipes, I put together a rotating menu. We use a four-week schedule. We use this menu for three months at a time. At the end of the three months, we talk about what recipes we liked, the recipes that we want to remove from the rotation and what new ideas we have for the menu. Then we update the menu and go for another three months. Here’s a sample four-week rotation:


Monday

Tuesday

Wednesday

Thursday

Friday

Week 1

Chicken Pockets

Ham Sandwich

Meatball Sandwich

Pasta with Ham

Pizza Pockets

Week 2

Bowtie Soup

Turkey Sandwich

Hamburger Mulligan

Pepperoni Sticks

Peanut Butter and Jelly

Week 3

Turkey and Noodles

Sausage and Rice

French Toast Sticks

Montreal Chicken Sandwich

Tuna Salad Sandwich

Week 4

Mac and Cheese

Chicken and Rice

Turkey Sandwich

Pork BBQ

Meatloaf Sandwich

I also have a list of side dishes that I buy every week to pack with lunch. This usually includes a fruit, a vegetable, a small dessert (usually homemade) or salty snack (chips, pretzels, homemade snack mix, etc.) and a beverage. These help round out the meal. Here’s a sample weekly menu with some possible side dishes:

Monday: Turkey and Noodles, baby carrots, sliced cantaloupe
Tuesday: Sausage and Rice, pineapple chunks, celery with peanut butter
Wednesday: Taco Roll-ups, sliced cucumbers, apple
Thursday: Ham Sandwich, sliced tomatoes, applesauce
Friday: Tuna Salad Sandwich, baby carrots, grapes

For the snack items, we use a variety of recipes. I usually plan a monthly cooking day just for the lunch and after school snacks. Here are some of our favorites:

 

Granola Bars Blender Shakes (multiple variations)
Grandma Petrini’s Gingersnaps Carolyn’s Chocolate Chip Cookies
Snackin’ Mix Apple Squares
No-Bake Cookies Frozen Peanut Butter Bars

 

These are great things to have on hand when your hungry kids come home from school. I also keep lots of fruits and vegetables on hand for snacking as well as simple things like popcorn, homemade frozen waffles, frozen muffins, etc.

For some more helpful information on packing lunches, read Do’s and Don’ts of Packed Lunches and my ebook Freezer Lunches To Go. Good luck this school year and enjoy the bonus recipes!

 

Peanut Butter Muffins

My family loves anything made with peanut butter – cookies, peanut butter and jelly, peanut butter fruit dip, peanut butter on apples, bananas and even pancakes! This recipe is an easy and convenient way to get the taste of peanut butter in a muffin. I make batches of these and keep them in the freezer for breakfast and lunch. The kids also eat them as an after school snack. Remember to sprinkle the sugar on top when you bake them. It makes a nice crunchy topping that kids especially love.

MontrealChickenSandMontreal Chicken Sandwiches

This is one of the sampler recipes from my ebook, Freezer Lunches To Go. My husband loves to grill chicken and he is good at it. He is always experimenting with different combinations of herbs and spices. This is one of his special combinations. This makes a great sandwich for lunch. We like to have some on hand to toss with a garden salad or it can be added to pasta dishes. Montreal Chicken Seasoning is produced by McCormick. If you have trouble finding it in your area, you can use their store locator on their website.

 

IndivPumpPiesIndividual Pumpkin Pies

This is another sampler recipe from my ebook. I created this recipe to satisfy my husband’s craving for pumpkin pie. This recipe has turned out to be one of our family favorites. It is always a hit when we take it to family gatherings or potlucks as well as in the lunch box. Add a little whipped topping and you would swear it is Thanksgiving!

 

fruitNoat_002Fruit and Oat Bars

My family likes to eat fruit and grain bars that you can buy at the store. I wanted to create my own version so I can make them at home. We usually make these bars with raspberry jam or apple butter. You can also make them with applesauce, strawberry jam or peach jam. They smell wonderful and are great right out of the oven!

 

 

Website News from Nanci

Update on my new teaching job!
A special thanks to all of you who have e-mailed and wished me well on my new venture back into the world of teaching. I really love it! We are knee-deep in The Scarlet Letter! For Spirit Week we had a Pajama Day and a Hippie Day. It doesn’t get any better than that! If you’re REALLY interested, you can visit my website at:  www.covenantchristian.org/slagle

Thanks also to Tammy and Carol who have taken on lots more 30 Day Gourmet work. I couldn’t do it without them!

I’ll tell you one thing that working full-time outside the home has taught me – you gotta have a cooking plan or it’s McDonald’s most nights and “whatever” on the other nights. My freezer stock is WAY down. I’m hoping to talk some of my colleagues into forming a Co-op Cuisine group with me. Speaking of Co-op Cuisine – do you have your copy yet? What a great book!
New eBook!!! – Co-op Cuisine: Freezer Cooking with Friends
Author: Jan Limiero from Bakersfield, California
Do you love the idea of bulk cooking but are scared to death to tackle it by yourself? Try making it a team effort! You’ll find the challenges divided and the rewards multiplied. Co-op Cuisine will tell you how to get started cooking as a team. It gives practical tips to the leader of the group and features recipes multiplied by larger numbers so you don’t have to do the math yourself.
With Co-op Cuisine, each participant cooks just one recipe (or try more as you get the hang of it) but multiplies the ingredients by the number of people participating, for example, ten. Then, when everyone gets together on Swap Day to trade meals, each person will end up with ten different meals even though they only had to spend their energy shopping for and cooking one recipe (multiplied by ten). Participants cook their recipe in their own kitchen during the agreed upon time allotment. This give everyone the flexibility to work around their family’s busy schedule.

The book includes 51 pages and 25 recipes suitable for co-op cooking that are simpler to multiply by large quantities. It highlights Easy and Super Easy recipes that are good for the beginners in the group.

Click here to check out Co-op Cuisine today. You can take a look at the recipe list and table of contents and download a free sampler with 3 recipes to try out. It’s available for $6.95 as a download or for $8.95 + s&h on CD. You will never go back to bulk cooking by yourself. And you’ll find new friends that share dinner with you every night.

Next Ebook: Vegetarian Freezer Cooking
Watch for it soon! Our author is a long-time vegetarian freezer cook who lives in Jerusalem!

Recipe of the Month Contest Winner

Recipe of the Month… Basil Tortellini Soup

Our winner this month is Rhea with her recipe for Basil Tortellini Soup. Fall is just around the corner, and it’s the perfect time to fill your freezer with some tasty soups for those chilly days we know are coming.

I haven’t made a recipe for soup like this before. Besides the Beefy Vegetable Soup, we like Cheddar Broccoli and Loaded Baked Potato Soup. Now we can add Basil Tortellini Soup to our list of favorites! It has good flavor, it’s colorful, and so quick to make! My kids really like cheese tortellini, so they didn’t hesitate to try this soup, which is another plus.

This recipe is so easy to make in bulk, because you are just mixing the ingredients together and freezing it… no cooking needed! Just thaw, heat and eat on serving day. And it is so easy to freeze in family or individual size servings… your choice!

Let’s meet Rhea:

Hi, I’m Rhea, from Bakersfield CA, located at the southern tip of the San Joaquin Valley. I’ve been married 34 years and have two daughters, ages 33 and 12, and three grandchildren, ages almost 15, almost 13 and 10. (Yes, you did read that right, two of my grandchildren ARE older than my younger daughter.) I work full time as a computer programmer for the local welfare department, and am really looking forward to retirement in the next 3 years or so. I have been freezer cooking in some form or other for as long as I have been cooking, starting way back in the dark ages when I was a junior in high school. I really enjoy the 30 Day recipes and the message boards. I am a “mini-session” kinda gal and just multiply recipes as I make them. Why make that big a mess for only one meal when the same mess can result in two, three or even four mess-less meals later? Since this soup doesn’t have to be cooked before freezing, it’s one of my favorites – just pour everything together and you’re done! Served with crusty bread and maybe a salad, it’s super simple and tastes great. As the great Katharine Hepburn once said, “If the soup’s good, I’m happy.” Enjoy!!

Click here to view/print the September Recipe of the Month.

Freezer Cook of the Month Contest Winner

Our winner this month is Sharon Coughlin, of WA. Sharon sent me the following email about how 30 Day Gourmet has helped her out recently.

This year has kind of been a tough one for me health wise. The end of April, I had a minor heart attack and I required a stent. The doctor said that I was very lucky because there was no damage to my heart muscle but I said…God is very good!

I have been feeling so much better that I was able to help with VBS this year (300 kids!) and recently volunteered to help out with Jail Ministries and even helping out in Missionettes again when it starts up this fall – something that I have not been able to be a part of in about 17 years. Again I just said…God is very good!

My usual schedule is often hectic but I have even felt like doing it for a change! My 17 year old daughter is a competitive swimmer and striving to one day go to the Olympics. We are poolside by 6:00 AM every morning during the summer months. While she swims me and my oldest daughter walk laps around the park then we go home and start our chores. Even my house is looking better than ever. I decided that I would set myself a goal to cook and freeze a total of 60 meals for my freezer. That would allow me to have enough meals stored up for about two months and still have food available for church functions and helping a family or two if necessary. As of today, I now have 77 meals in my freezer…God is very good!

A couple of weeks ago I had to take a break from my busy schedule to go to visit my doctor. The news wasn’t so great…a rather large mass in my right breast that is going to need to be surgically removed. Well, you know how that makes us feel <smile> There were some other troublesome things too that also are going to require some treatment. I hadn’t been prepared for that particular news so I was alone. I wasn’t so worried about me as much as I was worried about trying to tell my family. Our families are so very dependent upon us. I prayed quietly and began to reflect upon how good God is and that “aloneness” just kind of went away. God is very good!

But my house is clean and beautiful. Everything is in it’s proper place. I have personally prepared all the meals for my family for the next two months, I even scheduled meals on my calendar listing what food is for what day – obviously God is the one who prompted me to get busy. I know that I am truly ready for whatever lies ahead. After all, it is He who is in control and it is He who helped me prepare for this all this – although certainly unexpected nothing goes unplanned or unknown by God…God is very good!

Please be encouraged today in your own life and be encouraged in your own work that God has called you to do because after all is said and done…God is very good!

Many thanks and blessings,
Sharon Coughlin

Thanks for sharing with us, Sharon! Since I got this initial email, I checked back with Sharon to see how she was doing. She had her surgery, and it went very well. On September 1, she went to her Dr. for a follow-up visit, and was given a clean bill of health! Sharon and her family know they are blessed, and are very thankful for those blessings!

Gourmet Q&A from Tammy

Q. Nanci, I ordered your book and love the recipes that I have tried.  I am quickly on my way to cooking fewer days out of the week/month.  My husband loves beef and wanted me to do a Beef Pot Pie.  I can’t seem to find a recipe for that on your web site.  How can I adapt the Chicken Pot Pie recipe from the book?  Help!  Debra

A. Hi Debra,  My name is Carol Santee and I work with Nanci at 30 Day Gourmet. Nanci asked me to answer your question on finding a recipe for Beef Pot Pie. There are two things that you can do. If you like the Country Chicken Pot Recipe in the fourth edition of the Freezer Cooking Manual (FCM), you can simply try replacing the chicken broth with beef broth and the cooked and chopped chicken with cooked lean stew beef. That should work. Another option is to look at the Master Beef Cube Mix recipe on page 53 of the fourth edition of the FCM. The comments section of the recipe references some other recipes that can be made with the Master Beef Cube Mix. One of these is Beef Pot Pie. You can find this recipe in the Member’s Only section on the 30 Day Gourmet web site. Click here to get to the Member’s Only section. Enter the password found in your Freezer Cooking Manual. Click on Free Recipes & Files for Advantage Cooking Software. Scroll down to section Recipe Additions & Variations from the Fourth Edition. Click on Beef Recipe Variations. You will see the recipe for Beef Pot Pie. It’s the last page in the document.

I hope this helps!

Cookin’ at the Keyboard with Shelley

ShelleyWhat do you think of when you hear the word “new?” A new house, a new car, or a new dress conjure thoughts of eager anticipation. On the flip side, a new school, a new job, or a new boss might produce an anxious reaction. My husband and I reacted quite differently when our dishwasher broke a few months ago. I imagined myriads of new features, giving me the ability to wash more dishes, more quietly. He imagined the potential problems he would face when installing the new appliance and disposing of the old one.

Now to the important question, and the point of my discussion. What’s your reaction to “new” computer software? Do you see the myriads of features, giving you the ability to freezer cook more meals, more efficiently? Or do you imagine the potential problems you might encounter when installing and using the program? If you fall into the second category, here’s some advice that will change your perspective.

Three basic steps is all it takes to get you up from the keyboard and into the kitchen:

 

  1. Add your recipes. Although the software comes with over 150 recipes already loaded, you might want to add a few of your favorites. Use the “Recipe Manager” tutorial in the Help File for an easy lesson.
  2. Select recipes for a cooking day. Choose the recipes to be cooked and specify the quantity of each recipe. Use the “Cooking Day” tutorial for step-by-step instructions.
  3. Print the reports. The Container Report indicates how many freezer bags to buy. The Recipes Report and the Appliance Report help you plan your cooking strategy. The Grocery Report alone makes it worth the effort!

 

You’ll find more information for each of these steps in the advanced tutorials and the “How to Get Started” section of the manual. Install the software and you’ll be surprised how fast “new” can turn into “tried and true” and you won’t want to live without it! (By the way, our new dishwasher installed without a problem, much to the relief of my husband.)

If you haven’t tried our Advantage Cooking software, click here for a 30 day free trial or to order your own copy.

Final Thoughts

I hope you’ve enjoyed another edition of our Newsletter. Carol mentioned the Members Only section of our website above in the Q&A… be sure to check it out if you haven’t! Besides lots of recipes, you can download a variety of forms and worksheets to help your cooking day go smoother. Enter the user name and password from your manual or software purchase to access this area.

Click here to send me an email me with any questions, ideas, suggestions or problems. I enjoy hearing from you all! Have a great September!

 

Tammy

Sep 012004
 
Share This Recipe

My family loves anything made with peanut butter – cookies, peanut butter and jelly, peanut butter fruit dip, peanut butter on apples, bananas and even pancakes! This recipe is an easy and convenient way to get the taste of peanut butter in a muffin. I make batches of these and keep them in the freezer for breakfast and lunch. The kids also eat them as an after school snack. Remember to sprinkle the sugar on top when you bake them. It makes a nice crunchy topping that kids especially love.
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

18

36

54

72

90

108

Ingredients
Oatmeal

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Flour

2-1/4 C.

4-1/2 C.

6-3/4 C.

9 C.

11-1/4 C.

13-1/2 C.

Brown sugar

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Sugar

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Baking powder

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Baking soda

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Milk

1-1/4 C.

2-1/2 C.

3-3/4 C.

5 C.

6-1/4 C.

7-1/2 C.

Nonfat plain yogurt

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Eggs

1

2

3

4

5

6

Peanut butter

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Vanilla

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Sugar (for topping)

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Assembly Directions:
Preheat oven to 375 degrees. Line muffin pans with paper liners and spray with cooking spray. Place the oatmeal, flour, brown sugar, sugar, baking powder and baking soda in a large mixing bowl. Mix to combine. In a separate bowl, add the remaining ingredients except for the sugar for the topping. Whisk the ingredients together until smooth. Pour the wet ingredients into the bowl with the dry ingredients and mix until the all ingredients are moist. Do not over mix. Spoon mixture into muffin cups and fill to the top. Sprinkle each muffin with some of the sugar for the topping. Make muffins for 20 minutes or until lightly browned. Remove from the pan and allow to cool.

Freezing Directions:
Place in a freezer bag or rigid container. Seal, label and freeze.

Serving Directions:
Place in lunch box frozen. Muffin will thaw in time for lunch.

Comments:
These are great for breakfast or an after school snack. My kids love them. They heat up quickly in the microwave. Try warming them in the microwave for 15 seconds.

Nutritional Info: per muffin
Per Serving: 150 Calories; 3g Fat (16.5% calories from fat); 4g Protein; 27g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 132mg Sodium.
Exchanges: 1 Grain (Starch); 1/2 Fat; 1/2 Other Carbohydrates.