Brandel: We like having soup for family dinners, but who wants hot soup in the middle of the summer? This recipe is the result of a search for a cold soup (with no added sugar) that our whole family would like.
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| Recipes |
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| Servings |
6 |
12 |
18 |
24 |
30 |
36 |
| Makes |
4-1/2 C. |
9 C. |
13-1/2 C. |
18 C. |
22-1/2 C. |
27 C. |
| Ingredients | ||||||
| Fresh yellow peach chunks |
2-1/2 C. |
5 C. |
7-1/2 C. |
10 C. |
12-1/2 C. |
15 C. |
| Cinnamon |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
| Cardamon |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
| Vanilla |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
| Orange juice concentrate |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Milk |
1-1/4 C. |
2-1/2 C. |
3-3/4 C. |
5 C. |
6-1/4 C. |
7-1/2 C. |
| Mint leaves |
8 |
16 |
24 |
32 |
40 |
48 |
| Grated lemon peel |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
| On Hand Ingredients | ||||||
| Sprigs of mint (for garnish) |
6 |
12 |
18 |
24 |
30 |
36 |
| Twists of lemon peel (for garnish) |
6 |
12 |
18 |
24 |
30 |
36 |
Assembly Directions:
Place all ingredients except garnish in food processor bowl. Process until smooth.
Freezing and Cooking Directions:
Pour soup into freezer containers. Label, seal, and freeze. Thaw briefly at room temperature; break into chunks with a fork. Place in refrigerator for several more hours to finish thawing. Serve cold, with a sprig of mint and a bit of lemon peel on top for garnish
Comments:
If you cannot get yellow peaches, you can use white, but replace about 1/3 of the fruit with apricot chunks for color and flavor. This is a great summer appetizer that can also work as a dessert!
To make this vegan, substitute any vegan milk for the dairy milk.
Nutritional Info:
Per Serving: 174 Calories; 1g Fat (6.2% calories from fat); 4g Protein; 39g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 33mg Sodium.
Exchanges: 2-1/2 Fruit.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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