Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

Jul 012004
 
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Stephanie & Betsi: Why is it named this? We don’t know! Annie Tuttle contributed this recipe. She recommend chicken breasts, but Stephanie likes to have steaks marinated in it. While the steak is still partially frozen, slice very thinly and use with fresh mixed vegetables for a delicious stir-fry.
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

12

24

36

48

60

72

Ingredients
Lemon juice

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Vinegar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Soy sauce

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Sugar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Salt

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Tabasco sauce

Dash

Dash

Dash

Dash

Dash

Dash

Minced garlic cloves

2

3

4

5

6

7

Lime juice

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

 

Assembly Hints:
Use a one gallon freezer bag for each recipe you make. Put the freezer bag in a drinking glass, small bowl or measuring cup. Add the ingredients assembly-line style to each bag.

Assembly Directions:
Add the lemon juice, vinegar, soy sauce, sugar, salt, Tabasco, minced garlic and lime juice to a one gallon freezer bag. Seal and shake or squish together to mix the ingredients.

Freezing Directions:
Add up to 3 lbs. of chicken or steak to the freezer bag. Seal, label and freeze.

Serving Directions:
Thaw overnight in the refrigerator. Remove meat from marinade and discard marinade. Grill or cook meat as desired.

Comments:
*= 12 servings based on adding 3 lbs. of meat to the marinade. Adding less meat will yield fewer servings. 4 oz. of meat is considered a serving.

Nutritional Info: Black Dog Marinade
Based on 12 servings.
Per Serving: 22 Calories; trace Fat (0.3% calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 610mg Sodium.
Exchanges: 1/2 Other Carbohydrates.

June 2004 Chewin’ the News

 2004, Chewin' the News  Comments Off on June 2004 Chewin’ the News
Jun 012004
 

Notes from Tammy

tammySummer is in full swing at my house, and we’ve been busier than ever! We took our annual family vacation to the Outer Banks of NC this month, and had a great time! It was a much-needed break for all of us. We ate out at a couple of our favorite restaurants and I pulled 30 Day Gourmet recipes out of the freezer for the rest of our meals. It sure doesn’t get any easier than that on vacation!

Speaking of easy, I need to get some Granola Bars and Teddy Bear Snack Mix in the freezer, to take care of those afternoon munchies. It makes life so easy to have those on hand to grab as needed. At my house, we have them as poolside snacks, and also take them along when we have to run errands in the afternoon. Helps prevent whiney kids, and I’m certainly all for that!

This issue of “Chewin’ the News” brings you four new recipes from Cindy Clark, the author of our Freezer Cooking for Daycare Providers and Busy Parents eBook. I hope you enjoy getting to meet Cindy, and that you enjoy her recipes as well!

Bonus Recipes from Cindy Clark

cindyClarkI hope you’ll check out my e-book Freezer Cooking for Daycare Providers and Busy Parents.” If you’re like me, you’re busy with family activities whether it’s in the middle of a school year or summertime, and you have to eat in shifts or have just a little time to get something together for a meal. That’s where freezer cooking comes in! A lot of meals you’ll find in the book can be heated in the microwave in very little time, or kept warm in the crock pot whenever you can find time to eat. As my kids get older (I have a 7, a 10 and a 13 year-old) I realize how important a decent meal is as we fly from one activity to another. Not only to save your sanity but also your pocketbook! The recipes work well for daycare, too. Portions can be frozen in muffin cups – just the right size for little servings. This really helps plan your daycare schedule, also, because you don’t have to wonder “what’s for lunch?” and can spend more time with the kids. So give it a try – and I hope you like the new recipes below too!

Enjoy the bonus recipes!

Rhubarb Coffee Cake

This is a recipe that my mom made every summer. It’s a great alternative if you don’t care for the tartness of pie. We had a huge rhubarb patch in the yard and I couldn’t wait to dip my rhubarb sticks into the batter. Mom would have to make a little extra batter just so I could do this. If you like rhubarb, you’ll love this cake. Even if you don’t, most people still love this cake. If you don’t tell them it contains rhubarb, they think it’s some sort of berry or sweet apple. My husband was even skeptical at first and now this is one of his favorites – my kids’ too!

Butterscotch Bars

This is a delicious dessert that my kids like as a change of pace from chocolate chip bars. The bars pack well in a lunchbox and thaws out right in time to eat for lunch.

Little League Beefburgers

I helped run the Little League concession stands last year, which was no little feat considering our town has about 1200 kids playing ball every week. I learned the “secret” recipe for the beefburgers, which were the most popular sandwiches on the menu. I love to have batches of these in the freezer, because they are so easy to heat and eat. Plus, you’re getting that concession stand taste without having to always eat at the ballpark or fork out money. It’s great to keep warm in the crock pot if your family has to eat in shifts between summertime activities like track, ball, dance, etc.

Website News from Nanci

nanciwebSummer is flying by here at the Slagle house- isn’t that the way it always goes?! What a great time to pull together your freezer recipes and do a little organizing. Make plans now to gear up for a big late summer cooking day. It’s so great to have a freezer full of food heading into fall and those busy back-to-school days. We’ve tried to help you out as much as we can in providing easy, time-tested, freezable recipes on our website.
FREE TO EVERYONE
Visit the RECIPES section on the site for hundreds of great recipes. All multiplied out and ready to use. The recipes are sorted by “Type” (beef, chicken, etc.)

MEMBERS ONLY 
To be a member, you just need to own a copy of our Freezer Cooking Manual and/or our Cooking Software. The member access info is included in your order. Being a member gives you access to the Members section where you can download the worksheets along with 50 more recipes (different from the ones in the manual/software).
RECIPES FOR SALE
We’re all about freezer recipes. Each of our books gives you new/different recipes to freeze.
The Freezer Cooking Manual from 30 Day Gourmet – 60+ recipes
Holiday Freezer Cooking eBook – 25 recipes for holiday cooking
Freezer Cooking on a Budget eBook – 25 inexpensive freezer recipes
Freezer Lunches to Go eBook – 25 recipes for easy lunches;

lots of great info too
Freezer Desserts to Die For! eBook – 25 yummy dessert recipes for the freezer
Freezer Cooking for Daycare Providers & Busy Parents eBook– 25 recipes specifically for daycare providers; USDA food requirements included
Healthy Freezer Cooking eBook – 25 recipes to help you cut the bad stuff out of your diet; lots of great info; nutritional info included

SPREAD THE WORD – Please!
Please help us spread the word about 30 Day Gourmet by sending this newsletter on to your friends and by purchasing products from our website. Our plan is to always keep the newsletter and website free but as many of you know it costs quite a bit of money to keep 800+ pages up and running. We can only do that by selling our cookbooks to YOU! Thanks for your support! (And if you ever wonder if I’m getting rich off this venture, just ask my kids. They are still teasing us about taking them to Benihana’s for spring break while their friends all went on cruises ?)

Recipe of the Month Contest Winner

Congratulations to Lori Sorkin of NJ for her Chicken Fried Rice recipe. I will admit that this isn’t normally a recipe I would try. I don’t like rice and rarely fix it. But I thought I’d try it for the contest, since it was something different. And am I glad I did! I took one bite and said “Wow! That’s good!” and had a bowl full! I had my Asian neighbor try it and she said “Oooh… you made this?!? This is REALLY good!!!” The only “down” side to this recipe is that after your family gets used to eating it, they won’t be able to eat the fried rice from your local Chinese take-out restaurant anymore. This homemade recipe is that much better!

Let’s meet Lori:

My name is Lori and I live in Upper Montclair , New Jersey with my husband and two daughters, ages 3 years and 2 months. I love being a stay-at-home mom to my two wonderful girls. I am also an avid gardener and family photographer. One thing I do not enjoy, however, is cooking, and I always struggle with the pressure of the daily dinner plan. I have considered doing freezer cooking for a long time, and finally put that thought into action in April before my younger daughter was born. I prepared and froze six weeks of freezer meals, which we are just finishing up. What a relief during the first weeks of my daughter’s life! I had simple meals that I could take out of my freezer and pop into the microwave or oven and know that my family would be well fed. I learned a lot from that first try, and although I know it will take some trial-and-error, I plan to stick with this method of meal planning and preparation. My goal is each week to take one recipe and prepare six weeks worth of it; this should keep me with a perpetual six-week meal supply of meals in my freezer. The 30 Day Gourmet books and website have been invaluable – thank you, everyone, for your help, advice, and delicious recipes!

 

Click here to view/print the June Recipe of the Month.

I was unable to contact Angel, our May Recipe of the Month winner last month. After seeing she won, she contacted me to claim her prize.

Let’s meet Angel:

I am a stay-at-home mom of three. I have been freezer cooking in some form for over 13 years. I have been a consultant with 30 Day Gourmet for a couple of years now. Currently I am teaching freezer cooking to families of children with food allergies, something I have learned a lot about having two children with different food allergies. I keep busy by home schooling my children, quilting, stamping, and any other craft I can get my hands on!

Freezer Cook of the Month Contest Winner

Katie Green of IN is our Freezer Cook of the Month for June. She posted the following paragraph on the message boards, and I just loved it! It seems to be typical of many families who aren’t so sure about this new cooking thing we’re trying out on them. But then they see it isn’t so bad after all!

Just wanted to report that I finally got to make this recipe and it was a huge hit. My son – originally very resistant to my freezer cooking plans – just RAVED about it and said it was his favorite meal of any I’d ever cooked. He then went on to say, “Of course, you’ve been confusing me a lot lately – I seem to feel that way about EVERY meal you make anymore!”

 

When I contacted Katie to let her know she’d won, she told me that she’d been learning to freezer cook just from the website. So she is thrilled to have a new Manual as part of her prize! Katie also had this to say…

I never would have imagined how much freezer cooking would change my life – I am so much more at peace and relaxed. My college-age son is my only child left at home after many years as a single mom. He has been virtually housebound this year due to some health problems, which has really been frustrating for him. When I started freezer cooking, he saw it as yet another frustration — he was happy with the fast food rut we had fallen into due to my long hours at work (10 hour shifts).

I’ve never been much of a cook and at first I think he was skeptical that I could even make anything worth freezing. After he found out how much he liked the food I was making, I began to run into an unexpected problem — getting him to leave the freezer meals alone until their designated serving day!! Now that we are several months into the program, we are both reaping a great deal of satisfaction from the system. It used to be a struggle to get him to even try meals that I prepared. Now he not only enjoys helping me prepare the food, but he actually TURNS THE TV OFF while we eat AT THE TABLE. !!!

I am so grateful to 30 Day Gourmet for showing me the way. And being a Freezer Cook of the Month is icing on the cake.

Katie, we are proud of you for making 30 Day Gourmet’s system work for you and your son! That’s what it’s all about! Congratulations, and enjoy your new manual!

 

So, how do you make 30 Day Gourmet work for you? How do you use it to help you deal with a challenge in your life? How do you use it to help others?

Cookin’ at the Keyboard with Shelley

ShelleyDissecting frogs in high school biology class was not exactly my cup of tea, but I love to dissect recipes. Sounds strange, I know, but read on to learn how it works. When freezing meals, I have several goals in mind. Primarily, I want to save time, save money, conserve freezer space, serve delicious food, and make it painless to put a meal on the table. All five of these goals can be accomplished by cooking only part of a recipe.

“Homemade Chili” is a prime example. After frying the hamburger and onion, I stir in all six of the seasonings and freeze in a food saver bag. Time is saved because I prepare multiple quantities of the recipe while the time-consuming tasks of chopping onion, frying meat, hunting for seasonings, and washing the pans and utensils need to be done only once. Money is saved because the canned tomatoes and kidney beans aren’t purchased until I serve the meal, or until they’re on sale at the store. Freezer space is conserved because I’m storing only the meat, not the tomatoes and beans. My chili is delicious because I’ve cooked the portion of the recipe that, in my opinion, freezes the best. Finally, it’s easy to put the meal on the table; the hamburger thaws quickly and the cans of tomatoes and beans are simple to add.

But wait! It gets even better! Advantage Cooking actually keeps track of a “dissected” recipe. For any ingredient in a recipe, set the “use on” field to indicate whether this particular ingredient is a “cooking day” or “serving day” item. Serving day ingredients are marked with an asterisk* on the printed recipe. I like to use the Move Ingredient buttons to position the “cooking day” ingredients at the top of the recipe and the “serving day” ingredients below.

In addition, three options are available for the Grocery Report. For any group of recipes selected, the grocery list can include:

1) all ingredients,

2) “cooking day” ingredients only, or

3) “serving day” ingredients only.

Regardless of what you thought of dissecting frogs in biology class, dissecting recipes has lots of benefits and Advantage Cooking makes it easy.

If you haven’t tried our Advantage Cooking software, click here for a 30 day free trial or to order your own copy.

Final Thoughts

If your summer seems to be flying by as quickly as mine is, I hope you take some time to enjoy it! Don’t forget your 30 Day Gourmet meals will help you have an easier summer, whether it’s helping with dinner, a picnic, a cook-out, or even taking meals on vacation with you. Let 30 Day Gourmet help out!

Click here to send me an email with any questions, ideas, suggestions or problems. I enjoy hearing from you all!
Hope you had a great month, and we’ll be talking again soon!

 

Tammy

Jun 012004
 
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Cindy: This is a recipe that my mom made every summer. It’s a great alternative if you don’t care for the tartness of pie. We had a huge rhubarb patch in the yard and I couldn’t wait to dip my rhubarb sticks into the batter. Mom would have to make a little extra batter just so I could do this. If you like rhubarb, you’ll love this cake. Even if you don’t, most people still love this cake. If you don’t tell them it contains rhubarb, they think it’s some sort of berry or sweet apple. My husband was even skeptical at first and now this is one of his favorites – my kids’ too!
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

24

48

72

96

120

144

Ingredients
Butter or margarine

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Sugar

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Eggs

1

2

3

4

5

6

Vanilla

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Sour milk or buttermilk

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Flour

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Baking soda

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Cut rhubarb

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Topping
Brown sugar

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Cinnamon

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Assembly Directions:
Cream margarine and sugar together. Add egg, vanilla, and milk and mix well. Add flour and baking soda, mix well. Fold in rhubarb until combined. Pour into a greased 9×13 glass pan (the acid in rhubarb will discolor metal pans). Combine brown sugar and cinnamon and sprinkle over top of cake. Bake at 350 degrees for 45 minutes.

Freezing Directions:
Cool on cooling rack. Cut cake in half and wrap in waxed paper, then foil. Place in gallon freezer bags. Seal, label and freeze.

Serving Directions:
To serve, thaw cake at room temperature and serve. May also be warmed in the microwave (unwrap first!) and served with ice cream.

Food Program Notes:
One piece of cake serves as a bread serving for the Food Program.

Nutritional Info:
Per Serving: 142 Calories; 4g Fat (26.2% calories from fat); 2g Protein; 25g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 112mg Sodium.
Exchanges: 1/2 Grain (Starch); 1 Fat; 1 Other Carbohydrates.

Little League Beefburgers

 Beef, Recipes, Under 350 Calories  Comments Off on Little League Beefburgers
Jun 012004
 
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Cindy: I helped run the Little League concession stands last year, which was no little feat considering our town has about 1200 kids playing ball every week. I learned the “secret” recipe for the beefburgers, which were the most popular sandwiches on the menu. I love to have batches of these in the freezer, because they are so easy to heat and eat. Plus, you’re getting that concession stand taste without having to always eat at the ballpark or fork out money. It’s great to keep warm in the crockpot if your family has to eat in shifts between summertime activities like track, ball, dance, etc.
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

12

24

36

48

60

72

Ingredients
Ground beef, cooked*

5 C.

10 C.

15 C.

20 C.

25 C.

30 C.

Chicken gumbo soup

10 oz.

20 oz.

30 oz.

40 oz.

50 oz.

60 oz.

Brown sugar, packed

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Ketchup

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Mustard

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Oatmeal; quick-cooking, uncooked

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

On Hand Ingredients
Hamburger buns

12

24

36

48

60

72

 

Assembly Directions:
Cook and drain ground beef. Add soup, brown sugar, ketchup, mustard and oatmeal. Cook over low heat, stirring until well combined and heated through (about 5-8 minutes). Cool.

Freezing Directions:
Pour mixture into freezer bags. Seal, label, and freeze.

Serving Directions:
To serve, thaw in microwave, then reheat until hot. Serve on hamburger buns.

Cindy’s Comments:
*Ground beef: 2 lb. raw = 5 C cooked

Food Program Notes:
Serving size: one sandwich serves as a meat and a bread for the Food Program.

Nutritional Info: Including hamburger bun
Per Serving: 347 Calories; 16g Fat (41.1% calories from fat); 20g Protein; 31g Carbohydrate; 2g Dietary Fiber; 58mg Cholesterol; 551mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 2 Lean Meat; 2 Fat; 1/2 Other Carbohydrates.

Jun 012004
 
Share This Recipe

Cindy: This is a delicious dessert that my kids like as a change of pace from chocolate chip bars. The bars pack well in a lunchbox and thaws out right in time to eat for lunch.
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

48

96

144

192

240

288

Ingredients
Flour

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Brown sugar

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Margarine

1/3 C.

2/3 C.

1 C.

1-1/3 C.

1-2/3 C.

2 C.

Butterscotch pieces

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Light corn syrup

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Water

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Walnuts, chopped

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:
Combine flour, sugar, and four tablespoons margarine. Press into 9×13 pan. Bake at 375 degrees for 15 minutes. Combine butterscotch pieces, corn syrup, remaining margarine, and water. Cook and stir over low heat until smooth, then add nuts. Pour mixture over the first layer. Bake 10 minutes more.

Freezing Directions:
Cool, cut into bars. Wrap in individual snack-sized freezer bags or store in rigid containers.

Serving Directions:
To serve, thaw and eat.

Food Program Notes:
One bar equals one bread serving for the Food Program.

Nutritional Info:
Per Serving: 69 Calories; 3g Fat (36.7% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 19mg Sodium.
Exchanges: 1/2 Fat; 1/2 Other Carbohydrates.

Chicken Fried Rice

 Poultry, Recipes  Comments Off on Chicken Fried Rice
Jun 012004
 
Share This Recipe

Tammy: Congratulations to Lori Sorkin of NJ for her Chicken Fried Rice recipe. I will admit that this isn’t normally a recipe I would try. I don’t like rice and rarely fix it. But I thought I’d try it for the contest, since it was something different. And am I glad I did! I took one bite and said “Wow! That’s good!” and had a bowl full! I had my Asian neighbor try it and she said “Oooh… you made this?!? This is REALLY good!!!” The only “down” side to this recipe is that after your family gets used to eating it, they won’t be able to eat the fried rice from your local Chinese take-out restaurant anymore. This homemade recipe is that much better!
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

4

8

12

16

20

24

Ingredients
Frozen peas and carrots

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Cold cooked rice

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Cooked, cubed chicken breast

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

On Hand Ingredients
Olive oil

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Eggs

2

4

6

8

10

12

Soy sauce

3 T.

1/4 C. + 2 T.

1/2 C. + 1 T.

3/4 C.

3/4 C. + 3 T.

1 C. + 2 T.

Pepper

1 dash

2 dashed

3 dashes

4 dashes

5 dashes

6 dashes

Assembly Directions:
In a large bowl, combine the peas and carrots, rice and chicken. Mix well.

Freezing Directions:
Dump mixture into a one-gallon freezer bag. Seal, label and freeze.

Serving Directions:
Thaw bag of rice mixture. Heat 1 T. oil in a large skillet. Dump rice mixture into the skillet. Cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes. Push rice mixture to the side of the skillet. Add 1 T. oil to the empty side of the skillet and add the eggs. Cook and stir until eggs are thickened but still moist. Combine eggs with the rice mixture. Turn off heat. Stir in soy sauce and pepper. Serve.

Tammy’s Comments:
You can use white rice or a mixture of white and brown rice for this recipe. You can also pre-make the entire recipe and freeze it, so you just have to re-heat it. But it tastes fresher if you make it per the directions above. And it only takes about 10 minutes, so it’s very quick and easy!

Nutritional Info: Chicken Fried Rice (half and half brown and white rice)
Per Serving: 351 Calories; 11g Fat (29.8% calories from fat); 19g Protein; 42g Carbohydrate; 3g Dietary Fiber; 123mg Cholesterol; 856mg Sodium.
Exchanges: 2-1/2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 1-1/2 Fat.

Nutritional Info: Chicken Fried Rice (all white rice)
Per Serving: 359 Calories; 11g Fat (28.2% calories from fat); 19g Protein; 44g Carbohydrate; 2g Dietary Fiber; 123mg Cholesterol; 857mg Sodium.
Exchanges: 3 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 1-1/2 Fat.

Nanci’s 2004 Summer Cooking Plan Worksheet D

 2004, Chewin' the News  Comments Off on Nanci’s 2004 Summer Cooking Plan Worksheet D
May 012004
 

BEEF

CANNED GOODS

FROZEN FOODS

OILS

cooked – 28 C. pizza sauce – 45 oz. pie shells – 6 mayonnaise – 3 C.
beef/marinade – 8 lbs. salsa – 32 oz.    
  refried beans – 32 oz.    
  spag. sauce – 128 oz.    
  cr. of mushroom soup – 42 oz.    
  parmesan cheese – 2 C.    
  spicy mustard – 1 C.    

CHICKEN

pineapple juice – 64 oz.  

MIXES

  soy sauce – 7 C.   taco seas env. – 2
  Worc. sauce – 2 C.   italian env. – 4
  red wine vin. – 4 C.    
       
       
       
       

TURKEY

 

FRESH PRODUCE

STAPLES

bacon – 24 slices   diced onion – 2 C. garlic salt
      onion salt
      baking soda
      sugar 2 C.
      onion powder
      baking powder

PORK

GRAINS

  pepper
pepperoni – 6 oz. dry br. crumbs – 2 C.   cornstarch
kielbasa – 6 lbs. oats – 6 C.   lemon juice – 2 C.
pork chops – 24 crisp rice cereal – 4 C.   flour – 5 C.
ham – 16 oz.     dry mustard – 1 C.
sausage patties – 12     brown sugar – 7 C.
      ground ginger – 2 T.

FISH

PASTA

  corn syrup – 1/4 C.
  lasagna noodles – 36   minced garlic
  angel hair – 48 oz.   vanilla
       
       
       
       

DAIRY

BREADS

SPICES

MISCELLANEOUS

cream ch. – 24 oz. hamb. buns – 48 cinnamon – 2 t. chopped nuts – 2 C.
swiss ch. – 16 oz. 8″ tortillas – 32 parsley – 2 C.  
cheese slices – 24 slices – 32 paprika – 2 t.  
mozz. ch. – 12 C. Grands bisc. – 24 oregano  
cheddar ch. – 21 C.   basil leaves  
cottage ch. – 48 oz.      
eggs – 60      
milk – 7 C.      
May 012004
 

Recipes:
*Super-Easy Recipes

May 2004 Chewin’ the News

 2004, Chewin' the News  Comments Off on May 2004 Chewin’ the News
May 012004
 

Notes from Tammy

tammyHi everybody! Summer has definitely arrived… it feels like August here, not May! And how about those cicadas? Have you seen them? I told someone I had seen a couple but I hadn’t heard them. They said “Oh yes you have, you just don’t realize it! Remember the movies from the 1950’s that had aliens and they played this funky background music every time they showed the UFO’s or aliens? That’s what the cicadas sound like!” And they were right!! That’s exactly what they sound like! It’s amazing! I’ve also heard there are recipes on the internet for cooking with cicadas. I’m sure you won’t mind if we don’t go there! I’ll leave that to “Fear Factor”!

This issue of “Chewin’ the News” brings you four new recipes from Marie Cole, one of our consultants from Texas. I hope you enjoy getting to meet Marie, and that you enjoy her recipes as well!

Bonus Recipes from Marie Cole

I am an avid freezer cook! I first learned about freezer cooking almost three years ago. I had one of those just really awful days, when everything when wrong. I had a five-year-old daughter and an eighteen-month old baby girl, and I was really overwhelmed and tired. Nevertheless, I decided I was going to get it together and that my home was going to sparkle and my kids were going to be perfect!

On the day I decided that all of this was going to happen, my mother-in-law dropped by unannounced while I was in the middle of laundry (picture mountains of laundry all over the living room floor) and my daughter had just shattered a bowl of cereal all over the floor. After my mother-in-law left, my daughter decided to write her name on the carpet with pink calamine lotion, and my other daughter decided to see what artistic creations she could design with the contents of her diaper, not to mention the burned- to- the- size- of- a- hockey- puck pot roast I was making for dinner. Yikes! I certainly didn’t get it together that day, but rather lost it by the end of the day! On that day, I prayed for help, and about three weeks later, I found out about freezer cooking. So, for me, freezer cooking has been an answer to a heart-felt, earnest prayer for help!

Since that time, I have calculated that every time I freezer cook, I save myself about forty hours of time. I have used that time to start two small businesses (Freezer Pleasers and Grace Notes Piano Studio), play the piano for our church, homeschool my two daughters, co-direct a large homeschool co-op, teach Sunday School, conduct women’s retreats, teach freezer cooking classes at our local university, and I even wrote a cookbook for freezer cooks! It’s available on my website, at www.freezerpleasers.com.

I love to give freezer cooking classes because I feel that out of all of the answers to that prayer I prayed three years ago, freezer cooking has made the most impact on our family. It has saved us money, helped us to reduce those high-fat runs to the fast food restaurant, and gathered my family around the heart of my home, the kitchen table. I also love the freedom I have to help other people.

I used to want to offer to bring someone a meal, but was having trouble getting dinner on my own table, much less someone else’s! Now, I only have to grab an entrée or two from the freezer and drop it off. In this way I have been able to help people ranging from a retired missionary family whose wife had very complicated back surgery to the mother of three boys whose husband was murdered, to cancer victims, and the list goes on. It is something simple I can do to make a difference in our community!

At Freezer Pleasers, we feature the 30 Day Gourmet cookbook, because I feel it is the best one on the market! The recipes are all wonderful, and the helpful planning sheets and equivalency tables make planning a cooking day easy! We teach people how to cook the 30 Day Gourmet way!

For further information about Freezer Pleasers, please e-mail me at mariecole@austin.rr.com.

Enjoy the bonus recipes!

 

Spaghetti Pie

On our Assembly Days, my friend Kim and I always make “Cheese-Filled Shells” from the “Freezer Cooking Manual from 30 Day Gourmet.” That recipe is delicious, but we always have filling left over. The filling is delicious used in this recipe in place of the ricotta cheese. We usually have enough filling left to make at least 2 pies a piece.

You can make this dish lower in fat by using part-skim ricotta. I usually serve this dish with fresh zucchini and yellow squash sautéed in a little butter and garlic, and Italian bread. My husband considers this dish the best one I make!

Calico Beans

This recipe is one my grandmother used to serve her nine kids. They were on a strict budget, so this dish was great for stretching the meat. I like to serve it at Thanksgiving and on special occasions. The flavor is delicious, and it can stand alone as a meal as long as you add a simple vegetable or fruit.

 

Pink Lemonade Pie

This recipe is from my mother-in-law. She is a fantastic cook, and often relies on simple recipes like this that yield great results.

I will never forget the first time I tasted this recipe. I had never had anything quite like it! It is so refreshing and cool on a hot day, especially the summer that the temperature reached 110 and the asphalt pavement began to melt. It is always a hit here in Texas!

Updates from Nanci

nanciwebOn the Home Front 
I can’t believe it but my firstborn is graduating from high school in a few weeks. Talk about a trip down memory lane! She’s a great kid and we are so proud of her! Of course, her impending Open House has given me a reason to draw up a new “to do” list for Bob. He would be about halfway through it if I wouldn’t keep adding things!

Summer Cookin’
I don’t know about you but I plan to schedule a cooking day soon – before it gets HOT and before the cicadas start driving us nuts here in Indiana:) Why don’t you join me? Click here to check out my recipe list. Since I’m hoping this will hold me for most of the summer, I’m breaking the “rules” and using 14 recipes. The trick to that, though, is to make at least half of them “super easy” recipes.

New Fill-in-the-blanks Worksheets Available for Members
Thanks to computer quiz Carol Santee we now have a way for you to fill out your worksheets online. Carol has created worksheets in Word and Works so that you can save a master and then fill in worksheets for each cooking day. I used them for my Summer Cookin’ planning and wow – was it easy.
Click here to check out my shopping list.
Click here to go to the Members Section and see the new worksheets.
(To be a member, you must own a copy of the Freezer Cooking Manual and/or the Advantage Cooking Software for 30 Day Gourmet. The member access info is given to you upon purchase.)

Yahoo Group Info
Again, our apologies for the bogus message that you got. I like Oprah and Dr. Phil just fine but we would never send you an e-mail with a solicitation for a book about them. Especially a book that is ranked #650,000 on Amazon. What happened is called “spoofing”. People (who need to get a REAL job) surf yahoo groups and choose some targets. Then they work their evil magic and pretend to be us and send a message. There are entire websites out there devoted to learning how to do this. They hit another cooking list the same day. We are hot on their trail and hope to send them to cyberjail soon.

So the common internet rules of thumb are:
#1 If it looks weird, it probably is. Just delete it.
#2 Run anti-virus software all the time. This one didn’t have a virus. They just hoped you would link to Amazon, buy something and earn them a commission.
#3 Don’t unsubscribe because of this. Get used to being a smart consumer on the internet too. Make the “delete” button your friend.

Product Updates:
Carol’s Healthy Freezer Cooking eBook is selling really well! Better get yourself a copy. Lots of great info and wonderful recipes. When I read it, the word that came to my mind was “sensible”. If we would all just eat sensibly, we’d be just fine. I heard yesterday that they are making low-carb Pepsi (not Diet, but low-carb) and low-carb Krispy Kreme donuts. Oh my. I’m afraid that the low-carb diet is headed the way of the low-fat diet. Once everything single food item has a “low carb” version we will think that we can eat as much of it as we want and then wonder why we are still overweight. I’m talkin’ to myself here! My skinny husband asked a good question “just what will a low-carb Krispy Kreme donut be made out of anyway. Whole wheat flour and Splenda?”

Jan_friendCo-op Cuisine eBook Coming!
Next month we will release a new eBook. This is a fun one! Co-op Cuisine was written by Jan Limiero, a veteran 30 Day Gourmet who has perfected the whole “cook with a group of friends” idea. She has this thing down to a science and the ebook is all you will need to make it work for you. The basic idea is that you get a group of 10, meet to hand out recipes, take 3 weeks to each make 1 recipe (2 when you are experienced) x 10 (1 for each person), and then meet again to swap out the food and settle up on the bills. Sounds easy, huh? Well, it’s not. Jan has learned by trial and error how to do this with the least amount of “pain”. I’ve already got my list of 9 friends. You’d better get started on one too.

HEALTHY FREEZER COOKING EBOOK

Did you order the new ebook yet? You can download a free sampler and try out 3 of the recipes. Carol has some great tips and info about freezing healthy meals. No excuses now! Download versions are $6.95.

Recipe of the Month Contest Winner

Recipe of the Month Taco Seasoning Mix

Congratulations go to Angel Sweezea of MI for her winning recipe, Taco Seasoning Mix. I’ve been looking for this type of recipe, and have tried a few. I really like Angel’s recipe for the combination of spices and taste, and the quantity it makes.

 

My family loves Mexican food, and would eat it 3 or 4 times a week if I’d let them. I figured if I made my own seasoning mix, I’d get better taste, it would be more economical, and it would probably be healthier too. And I was right! The flavor is wonderful! I’m a real wimp for spicy foods and this recipe wasn’t too spicy for me. You could easily make it spicier by adding more chili powder and crushed red peppers.

 

Click here to view/print the May Recipe of the Month.

Freezer Cook of the Month Contest Winner

Congratulations to Carmen Beverly of Alabama for being such a great friend, and winning our Freezer Cook of the Month contest in May.

 

You know how mammograms are not even recommended annually until you are 40? Well one of my best friends, Esther, insisted that she get one, even when told her insurance company might not pay because she was so young. Well they did pay and thank goodness because that was one of the few good things that have happened with Esther’s health since. She had breast cancer and now 5 years later I guess I’ll just say everything happens to Esther. She went from being the best cook, Mom, housekeeper, and friend to doing all those things now without the use of her left arm.

To help out, I cook dinner for Esther and her family every Monday and with such help as Parsley Parmesan Chicken and Make Ahead Mashed Potatoes I can cook for both of our families. I was always the worst cook or at least the “weird food” cook but with the help of your website and recipes and techniques I am reformed. It is not a hardship for me. I don’t find myself making a “Taco Run” at 5:00 and the last Monday her 9 year old son hugged me and told me I made the best food! I made beans last night and will use your “Freezer Techniques” to store them. This Monday, I will just pop them out of the freezer and I might even get another hug!

 

I hope we all can be such a good friend to others in need!

Gourmet Q&A from Tammy

Q. My family won’t eat tacos and stuff like that.  Any ideas how I can change the recipes so they will eat them?  Jo

A. The answer is probably easier than you think, Jo.  In my experience, when people object to Mexican foods, the main thing they don’t like is the spice Cumin that’s used in so many dishes.  My dad and brother won’t eat Mexican food.  In talking to my brother about it, we discovered it was the Cumin he didn’t like.  And it was more the smell than the taste, if you can believe that!  I had him smell a jar of cumin, and he knew right away that it was the culprit!  So, I did a little research, and found that the widely accepted substitute for cumin is chili powder.  Just use an equal amount of chili powder instead of cumin in your recipe.  Give it a try and see if it works for your picky family members.

Cookin’ at the Keyboard with Shelley

ShelleyThe Advantage Cooking software is such a great tool! When it comes to planning a cooking day, I hardly have to think anymore. It takes only minutes to create a new “Cooking Day” and select the recipes I want to prepare. With one click of the mouse, the Grocery Report is printed and I’m on my way to the store. Before grabbing my keys, there are three things that I always remember to do:

1) Print a Container Report. The Grocery Report is a list of the food items needed to cook; the Container Report is a list of the storage items needed to freeze. Containers can be a variety of things, e.g. freezer bags, rigid containers, plastic wrap, aluminum foil, cupcake liners. If  I come home without enough of these important items, I either have to improvise, or make another trip to the store (both of which can be frustrating and time consuming!).

2) Detour through the kitchen. I’m always anxious to get in the car, but a few minutes spent here saves me money at the checkout. I do a quick inventory of the cupboards and pantry, eliminating the items on the Grocery Report (and Container Report) that are already in the kitchen. No need to come home with double and have to store it until next time.

3) Consider the staples. I can’t count the number of times I’ve finished a cooking session, only to discover that we’re out of butter, or milk, or flour, or something! I was just at the store and I’m not in the mood to go back. I’ve tried two different methods to avoid this event, and they both work equally well. First, manually write in the staples your family can’t live without. Secondly, create a recipe called “Household Staples” and add it to the Cooking Day. My recipe contains things like butter, milk, flour, bread, lunch meat, peanut butter, lettuce, bananas, and apples.

By using the software, I find myself conquering the aisles at the grocery store before it’s necessary to look at the recipes I’m cooking. Adding a few practical steps, in the right order, gives me an even greater “Advantage!”

If you haven’t tried our Advantage Cooking software, click here for a 30 day free trial or to order your own copy.

30 Day Gourmet in the News

We were recently recommended in Nancy Twigg’s “Counting the Cost” eNewsletter. Check out Nancy’s website on simple and frugal living at www.countingthecost.com

Maybe you’ve heard about the benefits of freezer cooking (also called “once a month cooking”), but have never given it a try. Maybe it seems too complicated or too involved. If so, here is a book that will help you experience the freedom of cooking only once every 30 days. Because it is written in a very conversational style, looking through this book is like reading a good friend’s notes from her personal recipe collection. In addition to step-by-step instructions, you’ll find a wide variety of recipes, reproducible worksheets, and helpful equivalency charts. Dieters will particularly appreciate the nutritional information included with each recipe. “The Freezer Cooking Manual from 30 Day Gourmet” is available through www.30DayGourmet.com and through www.Amazon.com.

Final Thoughts

Time to wrap up this newsletter and get the next one out! Hope you’ve enjoyed all the info in this edition of the News. Thank you for your support of 30 Day Gourmet! Have a great summer!

Click here to send me an email with any questions, ideas, suggestions or problems. I enjoy hearing from you all!
Hope you had a great month, and we’ll be talking again soon!

 

Tammy

Spaghetti Pie

 Beef, Recipes  Comments Off on Spaghetti Pie
May 012004
 
Share This Recipe

Marie: On our Assembly Days, my friend Kim and I always make “Cheese-Filled Shells” from the “Freezer Cooking Manual from 30 Day Gourmet.” That recipe is delicious, but we always have filling left over. The filling is delicious used in this recipe in place of the ricotta cheese. We usually have enough filling left to make at least 2 pies a piece.

You can make this dish lower in fat by using part-skim ricotta. I usually serve this dish with fresh zucchini and yellow squash sautéed in a little butter and garlic, and Italian bread. My husband considers this dish the best one I make!
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Makes: pies

1

2

3

4

5

6

Ingredients
Dry spaghetti noodles

4 C.

8 C.

12 C.

16 C.

20 C.

24 C.

Butter or margarine

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Eggs

2

4

6

8

10

12

Grated Parmesan cheese

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Ricotta cheese

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Spaghetti sauce

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Shredded mozzarella cheese

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Assembly Directions:
Break spaghetti noodles in half, and cook in boiling water for half the recommended time. Drain. While the spaghetti is still hot, add the butter, eggs and Parmesan. Stir to mix well.

In a pie plate, or 9”x9” dish, spread the spaghetti mixture in the bottom and up the sides to form a crust. Spread the ricotta cheese on top of the noodles. Pour the spaghetti sauce on top of the ricotta, and sprinkle the mozzarella cheese over top of everything.

Freezing Directions:
Cover top of plate or dish with plastic wrap or waxed paper. Wrap well in foil. Place dish in a two-gallon freezer bag. Seal, label and freeze.

Serving Directions:
Thaw in refrigerator or microwave. Bake covered in foil for 35 minutes at 350 degrees, or until the cheese is heated and the casserole is heated through.

Nutritional Info:
Per Serving: 507 Calories; 23g Fat (40.0% calories from fat); 19g Protein; 57g Carbohydrate; 4g Dietary Fiber; 94mg Cholesterol; 659mg Sodium.
Exchanges: 3 Grain (Starch); 1-1/2 Lean Meat; 2-1/2 Vegetable; 3-1/2 Fat.