Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

No Knead Bread

 Breads and Breakfast, Low Fat, Recipes, Under 350 Calories  Comments Off on No Knead Bread
Jan 012007
 
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I love to make fresh bread in the winter. It goes great with fresh hot homemade soup. This is such an easy recipe to make. What makes it easy is the fact that you can make it in your mixer without the regular kneading that is usually required to make a yeast bread.

Another fun variation of this recipe is No Knead Rolls. One recipe will make 20 rolls. Instead of baking the dough in a regular bread pan you can put it in muffin tins to make individual rolls. It is such an easy way to make homemade rolls.
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Recipes

1

2

3

4

5

6

Servings

12

24

36

48

60

72

Makes

1 loaf

2 loaves

3 loaves

4 loaves

5 loaves

6 loaves

Ingredients
Flour

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Active dry yeast

1 packet

2 packets

3 packets

4 packets

5 packets

6 packets

Milk

1-1/4 C.

2-1/2 C.

3-3/4 C.

5 C.

6-1/4 C.

7-1/2 C.

Margarine

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Sugar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Salt

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Eggs

1

2

3

4

5

6

Flour; whole wheat or all-purpose

1-1/4 C.

2-1/2 C.

3-1/4 C.

5 C.

6-1/4 C.

7-1/2 C.

Assembly Directions:
In a large mixing bowl mix 2 cups of flour and the yeast. Place milk, margarine, sugar and salt into a microwave safe bowl. Cook on high until margarine starts to melt (1 to 2 minutes for one recipe) and the mixture is warm. Pour liquid over the flour mixture. Add egg and beat at low speed for 30 seconds and then beat on high speed for 3 minutes. Gradually stir in the remaining flour by hand. Mix with a wooden spoon until smooth.

Pour batter into a greased bread pan. Let it rise in a warm place until the dough doubles in size. Bake in a 375 degree oven for 45 minutes. Let cool in the pan for 10 minutes. Remove from the pan and let cool.

Freezing Directions:
Place in a freezer bag. Seal label and freeze.

Serving Directions:
Thaw and enjoy!

Nutritional Info:
Per Serving: 227 Calories; 9g Fat (35.0% calories from fat); 5g Protein; 32g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 285mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 1-1/2 Fat; 1/2 Other Carbohydrates.

Nov 012006
 
Share This Recipe

Our winner this month is Becky from Manassas,VA, with her recipe for Crab Appetizers. It is always nice to have a tried and true recipe on hand when you are entertaining a large group of people. This is a great recipe to set out as an hors d’oeuvre for family and friends. I always try to keep some type of appetizer in the freezer that I can serve at a minutes notice. You never know when you are going to have unexpected company, especially during the holidays!
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

48

96

144

192

240

288

Ingredients
Butter, softened

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Kraft Old English cheese spread

5 oz.

10 oz.

15 oz.

20 oz.

25 oz.

30 oz.

Canned crab meat

7 oz.

14 oz.

21 oz.

28 oz.

35 oz.

42 oz.

Mayonnaise

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Garlic powder

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Salt

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

English muffins, split

6

12

18

24

30

36

Assembly Directions:
Blend first 6 ingredients. Spread on muffin halves. Cut each muffin half into quarters.

Freezing Directions:
Flash freeze on a cookie sheet. Once frozen, transfer to a freezer bag. Seal, label and freeze.

Serving Directions:
Broil for 5-7 minutes (if frozen) or just until it bubbles if not frozen.

Comments:
These are a great freezer appetizer that I used before ever hearing about Freezer Cooking. They are super easy to make and everyone loves them, including my 14 month-old!

Nutritional Info: per appetizer
Per Serving: 47 Calories; 3g Fat (57.3% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 137mg Sodium.
Exchanges: 1/2 Fat.

Salisbury Patties

 Beef, Recipes, Under 350 Calories  Comments Off on Salisbury Patties
Nov 012006
 
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My family loved these. Bob and I had them with gravy and the kids opted for burger-style. I put the gravy packets right into the freezer bag with the patties so that I would be sure to have them come serving day!
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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

10

20

30

40

50

60

Makes

10 patties

20 patties

30 patties

40 patties

50 patties

60 patties

Ingredients
Ground beef

2 lbs.

4 lbs.

6 lbs.

8 lbs.

10 lbs.

12 lbs.

Onion soup mix envelope

1

2

3

4

5

6

Bread crumbs; dry or soft

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Garlic powder

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Worcestershire sauce

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Black pepper

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Water

2/3 C.

1-1/3 C.

2 C.

2-2/3 C.

3-1/3 C.

4 C.

On Hand Ingredients
Brown gravy mix packages

2

4

6

8

10

12

Assembly Directions:
Combine all ingredients well. A stand mixer is great for this! Shape into 10 equal sized balls. Shape each ball into an oval patty. Brown patties in skillet sprayed w/Pam type spray, about 4 minutes on each side until juices run clear.

Freezing and Cooking Directions:
Cool and freeze in freezer bags or rigid containers.

To serve:
Prepare gravy according to package directions in a skillet. Add thawed patties and simmer until patties are heated through. Serve over mashed potatoes, rice or noodles.

Nutritional Info:
Nutritional analysis is per patty.
Per Serving: 308 Calories; 17g Fat (50.7% calories from fat); 20g Protein; 17g Carbohydrate; 1g Dietary Fiber; 63mg Cholesterol; 811mg Sodium.
Exchanges: 1 Grain (Starch); 2-1/2 Lean Meat; 2 Fat.

Pumpkin Pudding Pie

 Recipes, Snacks and Desserts, Under 350 Calories  Comments Off on Pumpkin Pudding Pie
Nov 012006
 
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We have been making this recipe for years. It is one of my husband’s all time favorite recipes and it always comes out great every time. Of course he likes the regular pumpkin pie that everyone serves at Thanksgiving but this is a nice alternative especially if you are trying to watch you calories during the holiday. I usually make this recipe with light or fat free whipped topping and sugar free pudding.
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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

12

24

36

48

60

72

Makes

2 pies

4 pies

6 pies

8 pies

10 pies

12 pies

Ingredients
Graham cracker crumbs

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Sugar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Margarine, melted

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Instant vanilla pudding mix, 4 servings boxes (about 3.4 oz. each)

2 boxes

4 boxes

6 boxes

8 boxes

10 boxes

12 boxes

Milk

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Canned pumpkin

15 oz.

30 oz.

45 oz.

60 oz.

75 oz.

90 oz.

Cinnamon

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Ground ginger

3/4 t.

1-1/2 t.

2-1/4 t.

1 T.

1 T. + 3/4 t.

1 T. + 1-1/2 t.

Ground nutmeg

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Ground cloves

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Whipped topping

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Assembly Directions:
In a mixing bowl combine graham cracker crumbs, sugar and margarine. Mix until combined. Divide evenly between pie plates. Press mixture onto bottom of pan and up the sides. Using a mixer, mix the vanilla pudding mix and the milk. The mixture will be very thick. Add the pumpkin and the spices and mix thoroughly. Add whipped topping and mix until blended. Divide the mixture evenly between the pie shells.

Freezing Directions:
Place the pies in gallon freezer bags. Seal, label and freeze.

Serving Directions:
Thaw and enjoy!

Comments:
You can serve it plain or with a dollop of whipped topping. You can substitute light or non-fat whipped for the regular whipped topping. You can also use a store bought graham cracker crust instead of making your own.

Nutritional Info:
Per Serving: 249 Calories; 13g Fat (45.4% calories from fat); 3g Protein; 31g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol; 283mg Sodium.
Exchanges: 1 Grain (Starch); 1/2 Vegetable; 2-1/2 Fat; 1/2 Other Carbohydrates.

Nov 012006
 
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I love seafood. I first tried Crab Rangoon at Mark Pi’s, the Chinese take out restaurant down the street from our house, and it was love at first bite. They have a daily special where you get a dinner sized portion of one of their dishes, Crab Rangoon, and a drink for five dollars. When they make them they are in the shape of a pot sticker but deep fried like an egg roll. This recipe is very close to theirs except I bake them instead of frying them. I think it is fun to try and duplicate recipes!
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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

24

48

72

96

120

144

Ingredients
Reduced fat cream cheese

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Imitation crab meat

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Worcestershire sauce

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Soy sauce

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Black pepper

Dash

1/8 t.

1/4 t.

1/4 t. + 1/8 t.

1/2 t.

1/2 t. + 1/8 t.

Minced garlic

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

On Hand Ingredients
Won ton wrappers

1 pkg.

2 pkgs.

3 pkgs.

4 pkgs.

5 pkgs.

6 pkgs.

Green onion, sliced

1

2

3

4

5

6

 

Assembly Directions:
Place the filling ingredients in a food processor. Chop filling until it forms a paste.

Freezing Directions:
Place filling in a freezer container or quart size freezer bag. Seal, label and freeze.

Serving Directions:
Thaw filling completely. Preheat oven to 350 degrees. Spray muffin cups with cooking. Place one won ton wrapper in each cup pushing it down to cover the sides of the muffin cup. Divide the filling evenly between the wontons. Bake 20 minutes or until the edges are golden brown and the filling is hot. Sprinkle with sliced green onions and serve immediately.

Comments:
You can fry these instead of baking. Make the filling as stated above but also add the green onions. Place 1 teaspoon of filling in the middle of the wrapper. Spread the filling out to form a “log” on the diagonal. Wet the edges of the wrapper and fold over to form a triangle. Press to seal. Fry in 360 to 375 degree oil until golden brown or about 3 minutes. You will need to turn them over once during the cooking process. Remove from oil and drain on paper towel. When cool, flash freeze on baking sheets. Once frozen, place them in freeze bags. To serve, reheat the wrapper in a 350 degree oven until hot, about 5 or 10 minutes. These are fun appetizers to have on hand for the holidays.

Nutritional Info:
Per Serving: 79 Calories; 2g Fat (23.6% calories from fat); 4g Protein; 11g Carbohydrate; trace Dietary Fiber; 9mg Cholesterol; 232mg Sodium.
Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Fat.

November 2006 Chewin’ the News

 2006, Chewin' the News  Comments Off on November 2006 Chewin’ the News
Nov 012006
 

Kitchen Fun with Carol

2006FamilyHello everyone! It is hard to believe that the holidays are here. This is one of my most favorite times of the year. There is so much excitement and expectation. It is amazing how time gets away from you when you have so many things to do and so many meals to prepare.

My husband’s family is getting together at Thanksgiving time this year instead of Christmas. We usually alternate holidays – Thanksgiving one year and Christmas the next. This means that the holiday rush is one month early for us this – especially since Thanksgiving is early this year! We have been shopping for Christmas gifts, planning family activities, and preparing meal plans for the seven days that we have guests in town.

One of our favorite family activities is to visit the Columbus Zoo. They light up the zoo with over one million lights. They have a fully restored carousel, ice skating, visits with Santa, and lots of wonderful animals. We love looking at all of the different light displays. In the past they have had ice sculptors make fabulous sculptures right in front of you. It is amazing what they can do with a block of ice! One of our favorite family traditions for the zoo is to drink hot chocolate and eat roasted nuts. We sometimes make our own toasted nuts at home. You can try the recipe for Cinnamon Toasted Almonds from the website. They also make a nice Christmas gift.

SnowFamilyCooking Gadgets
Last month I asked all of you for suggestions on what kitchen gadgets you would recommend to the first time freezer cook. There are several items that I would not cook without. These are items that I would recommend to a new freezer cook.

  • A large mixing bowl – This may sound strange but I use the top of an old Tupperware® cake carrier. It is one of the old carriers that you can stack three pies in when you are traveling. It is a wonderful bowl to mix up large batches of meatballs or meatloaf and Salisbury Patties.
  • Glad® Ovenware – These are great for freezing. I use the 8×8 size pans for most meals but I also use the 9×13 pans to freeze bags of soups together. I assemble my recipes using the pans and when I am ready to thaw the meal, I pop it out of the pan and put it in a regular glass or metal pan defrost and bake it. They work great! They stack in the freezer nicely.
  • Smart Spin storage system – You have probably seen these advertised on TV. I was a little skeptical at first but these are nice to have when you want to freeze things in specific quantities. The containers come in one, two and three cup sizes. I like to use the two cup size for chopped chicken. It’s the perfect amount for stir-fries or chicken salad sandwiches. The three cup size is great for freezing rice and pasta. I use the one cup size for packing fruits and vegetables for lunch.

I also received some very helpful suggestions from some of you.

  • Plastic Trays – I heard from several people who cook for just one or two people. They like to use freezer trays to make their own “TV dinners”. Rubbermaid® makes a divided container in TakeAlongs series. I have also used a divided plate from Nordicware®. They last a long time. I have had mine for over 10 years.
  • A Good Paring Knife – (submitted by Diane) “I think my most indispensable is my really good paring knife. It is Cutco brand and I use it all the time. I have only had to sharpen it a couple times since we got married 16 years ago.”
  • Space – (submitted by Diane) “While I was looking around the kitchen trying to think of something, though, I thought how much I appreciate space. When we moved last year, I did a deep clean of the kitchen, getting rid of all the things that I had rarely or even never used! I couldn’t believe what I had accumulated. I pared down a lot, especially odd shaped pans and dishes that made storage awkward. Now, everything has an easy to get to place and the counters are almost always clean. That makes it so easy to whip up those extra dishes and of course it is not so formidable to do a big kitchen cook like I did this weekend!”

Bonus Recipes

Crab Rangoon
I love seafood. I first tried Crab Rangoon at Mark Pi’s, the Chinese take out restaurant down the street from our house, and it was love at first bite. They have a daily special where you get a dinner sized portion of one of their dishes, Crab Rangoon, and a drink for five dollars. When they make them they are in the shape of a pot sticker but deep fried like an egg roll. This recipe is very close to theirs except I bake them instead of frying them. I think it is fun to try and duplicate recipes!

Pumpkin Pudding Pie
We have been making this recipe for years. It is one of my husband’s all time favorite recipes and it always comes out great every time. Of course he likes the regular pumpkin pie that everyone serves at Thanksgiving but this is a nice alternative especially if you are trying to watch you calories during the holiday. I usually make this recipe with light or fat free whipped topping and sugar free pudding.

Recipe of the Month

Recipe of the Month… Crab Appetizer
Our winner this month is Becky from Manassas,VA, with her recipe for Crab Appetizers. It is always nice to have a tried and true recipe on hand when you are entertaining a large group of people. This is a great recipe to set out as an hors d’oeuvre for family and friends. I always try to keep some type of appetizer in the freezer that I can serve at a minutes notice. You never know when you are going to have unexpected company, especially during the holidays!

Let’s hear from Becky:

I’m a 31 year-old stay-at-home mom. I have a wonderful husband, Tim, and two boys. Andrew is three and Jonathan is just about to turn two. The boys are 15 months apart and they keep me running most of the day. In my *free* time, I am a Co-Coordinator for the MOPS (Mothers of Preschoolers) and Moms group at our church here in Northern Virginia. My husband and I also attend a Bible study through our church. It was actually through MOPS that I learned about freezer cooking. My husband gave me the 30 Day Gourmet Freezer Cooking Manual for Christmas last year and it has completely changed how we cook. He told me that it was not only the gift of a cookbook, but that he wanted to give time and sanity back to me after having two boys so close together. It has certainly done that. Now, when it’s later in the day, instead of dumping the kids in front of the TV so I can cook or trying to keep them from climbing all over me because they don’t have my undivided attention, I can do my most important job – being with them as their mommy.

We really don’t have a “witching hour” any more and I owe a lot of that to 30 Day Gourmet. It has probably been one of the best gifts I have ever been given, along with his continued support and the time he spends with the boys on my cooking days.

Click here to view/print the November Recipe of the Month.

Calling all cooks! I’m looking for your favorite recipes so post them on the 30 Day Gourmet Facebook® fan page

 

Freezer Cook of the Month Contest Winner

Our winner this month is Crystal. Crystal has a great story about her first whirlwind cooking day and the lesson she learned.
Let’s hear from Crystal:

Just a short note to let you know that September was a blessedly easy month for me because I cooked and froze three weeks worth of meals. The 8 recipes I prepared lasted almost all month since each recipe feeds us for 2 or 3 nights.

My husband thought I was nuts when I bought $200 worth of groceries at one time (a lot for us, since it’s just us two), and was awed by my long grocery list and organized pile of recipes. I was so excited I got to cooking as soon as we got home. A very cool surprise was my hubby offered to wash dishes and clean the kitchen between every couple of recipes. This means I could put my feet up for the time he was cleaning, then continue with my cooking mission with like-new kitchen! Three cheers for teamwork!

One thing I will do differently: I figured I wouldn’t need to split the cooking project over 3 days like you suggested, since I was only cooking 1 batch for each recipe. It’s not as if I have a big family like you all do, right? Well, I did all the shopping and cooking on Saturday, which means we left for the grocery at 11am and I put the last meal in the freezer at 10pm. I was totally exhausted and could barely move on Sunday! Next time, I will do one task per day like you told us to!

So thanks for everything you all put into this 30 Day Gourmet system. It works great, and I really appreciate it!

Crystal

Doing everything in one day can definitely take it out of you. I remember my first whirlwind cooking session was exactly like this. It is amazing how much cooking all day can tire you out. I also appreciate how much I learned from the experience. That knowledge is still with me today! Thanks for sharing your story with us.

So, how do you make 30 Day Gourmet work for you? How do you use it to help you deal with a challenge in your life? How do you use it to help others? Do you have a funny cooking story to share? Click here to send me an email  to be entered in our contest.

Closing Comments from Carol

One of our family traditions is going around the table and telling everyone what you are thankful for this year. One year we wrote what we thankful for on paper “feathers” and decorated a paper turkey. Familyfun.com has a similar activity called a Garland of Gratitude. It is a great activity to do with a large group of people.

Do you have any recipes that you would like to share? I’d love to try and share them with everyone. You can post your recipes on the 30 Day Gourmet Facebook® fan page or click here to send me an email. Or do you have any other topics that you would like me to cover? Click here to send me an email. I enjoy hearing from you!

Have a Happy Thanksgiving!

Carol

Cinnamon Toasted Almonds

 Low Sodium, Recipes, Snacks and Desserts, Under 350 Calories  Comments Off on Cinnamon Toasted Almonds
Nov 012006
 
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With all of the holiday excitement going on, I thought it would be a nice idea if the kiddos actually got to help make some of the treats. Some children could make these completely unsupervised…. but use your best judgement! Some of these may be very familiar, and others of you may have tasted these, but never made them before – give them a try!
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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

16

32

48

64

80

96

Makes

4 C.

8 C.

12 C.

16 C.

20 C.

24 C.

Ingredients
Egg whites, lightly beaten

1

2

3

4

5

6

Cold water

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Whole almonds

4 C.

8 C.

12 C.

16 C.

20 C.

24 C.

Sugar

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Salt

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Ground cinnamon

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Assembly Directions:
Preheat oven to 250 degrees. Lightly grease a 15”x10” rimmed baking sheet. In a medium sized bowl, add the water to the egg white and beat together until foamy. Add the nuts and stir to coat them well. Sift together the sugar, salt and cinnamon, or stir until well mixed. Add the sugar mixture to the nuts and toss with a spoon until well coated. Spread coated nuts on baking sheet in a single layer. Bake for one hour, stirring every 20 minutes. Cool on the baking sheet. When cool, break apart any nuts that are stuck together. Store in a tightly sealed container.

Freezing Directions:
These freeze well, but they may be stored at room temperature for a month.

Serving Directions:
Thaw and eat!

Nutritional Info: per 1/4 cup serving
Per Serving: 238 Calories; 19g Fat (66.8% calories from fat); 7g Protein; 14g Carbohydrate; 4g Dietary Fiber; 12mg Cholesterol; 41mg Sodium.
Exchanges: 1/2 Grain (Starch); 1 Lean Meat; 3 Fat; 1/2 Other Carbohydrates.

Oct 062006
 
Share This Recipe

Our winner this month is Christi from Grundy Center, IA with her recipe for Freezer Donuts. Fresh donuts in the fall remind me of when I was growing up. It was a tradition at our house for us to pick up some fresh apple cider. There was a cider mill near the town where I grew up. I remember it was such a treat to go there on school field trips. After we picked up the cider, my Dad would make fresh donuts for us. I can still smell them!

Misc_06
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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

30

60

90

120

150

180

Ingredients
Eggs

4

8

12

16

20

24

Sugar

2/3 C.

1-1/3 C.

2 C.

2-2/3 C.

3-1/3 C.

4 C.

Milk

1/3 C.

2/3 C.

1 C.

1-1/3 C.

1-2/3 C.

2 C.

Shortening, melted and cooled slightly

1/3 C.

2/3 C.

1 C.

1-1/3 C.

1-2/3 C.

2 C.

Flour

3-1/2 C.

7 C.

10-1/2 C.

14 C.

17-1/2 C.

21 C.

Baking powder

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Salt

3/4 t.

1-1/2 t.

2-1/4 t.

1 T.

1 T. + 3/4 t.

1 T. + 1-1/2 t.

Cinnamon

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Nutmeg or mace

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

On Hand Ingredients
Sugar

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Cinnamon

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Assembly Directions:
Beat eggs and sugar until light. Add milk and shortening. Sift dry ingredients together and add to egg/sugar mixture, mixing well. Cover bowl with plastic wrap and chill in refrigerator about 1 hour.
Remove half of the chilled dough and place on a well floured surface. Turn over to coat dough with flour. Roll 1/3 inch thick, cut with floured 3 inch doughnut cutter. Let rest, uncovered, 10 minutes. Drop 3-4 doughnuts at a time into vegetable oil (2 inch thick) in electric skillet or stockpot heated to 375 degrees. As doughnuts rise to surface of oil, turn and continue cooking until doughnuts are golden brown on both sides. Lift doughnuts from hot oil with slotted spoon, be sure to let doughnut drain over pan for a few seconds. Drain well on paper towels. Cool on racks. Repeat with remaining dough, re-rolling scraps.

Freezing Directions:
Flash freeze on cookie sheet, then place in small stacks in freezer bags. Seal, label and freeze.

Serving Directions:
Spread frozen doughnuts on cookie sheet and heat, uncovered, at 300 degrees for about 20 minutes. While baking, add 1 c. sugar and 1 t. cinnamon to a paper bag. Shake warm doughnuts in sugar/cinnamon mixture before serving.

Comments:
If you don’t have a doughnut cutter – simply use a 3″ glass and a thimble for the center. Or use a water bottle/pop lid to cut the holes in the center.

Nutritional Info:
The oil that was used for frying was not included in the nutritional analysis. When coating the donuts with sugar on serving day, only about 1/4 cup of sugar is used out of the 1 cup so 1/4 cup was used in the analysis.
Per Serving: 108 Calories; 3g Fat (25.7% calories from fat); 2g Protein; 18g Carbohydrate; 1g Dietary Fiber; 25mg Cholesterol; 58mg Sodium.
Exchanges: 1/2 Grain (Starch); 1/2 Fat; 1/2 Other Carbohydrates.

October 2006 Chewin’ the News

 2006, Chewin' the News  Comments Off on October 2006 Chewin’ the News
Oct 012006
 

Kitchen Fun with Carol

carol2007Hello everyone! Life is exciting here at my house. Do you remember when I shared my goals for the year in the January 2006 issue of the newsletter? I thought you might like an update. I made a promise to myself that I would try and honestly work on these goals. It is exciting when you actually make some progress and start to see that light at the end of the tunnel. I was going to concentrate on three different areas; driving, exercise and mind.

Driving: My twin boys got their temporary permits last Christmas and we have spent the last nine months driving with them. What an experience! The more you go through with your own kids, the more you appreciate what your parents did for you. The boys attended driver’s education classes over the summer and then drove with a driving instructor once school started. They both took their driver’s test this week and both boys passed on the first try. We are so proud of them and they are so excited to get their licenses!

Exercise: Earlier I shared with you that I was looking for some sort of exercise that I could do at home in the winter months when it is too cold to walk outside. A wonderful thing happened over the summer. Our neighborhood has an annual garage sale where anyone in the neighborhood can participate and take advantage of the group advertising in the local newspapers. It is a tradition that my kids and I walk the neighborhood to scout for that great bargain. This year’s bargain was a whopper! We ran across a neighbor who was giving away a Total Gym for free. I could not believe it. We brought it home and set it up in our basement. My next goal: to actually learn how to use it and do it regularly!

Mind: I was able to read the books for book club and now there is another whole list of books to explore. I’m excited. I love to read and some of the books that I read last year have really inspired me. Here are some of the books I am going to read over the next year: When Crickets Cry by Charles Martin, Your People Shall Be My People by Don Finto, The Screwtape Letters by C. S. Lewis, Edge of Eternit ybyRandy Alcorn, The Red Tent by Anita Diamant, Joshua by Joseph Girzone, and Things We Once Held Dear by Ann Tatlock.

It is great to see progress on goals. It inspires me to set new goals and continue to strive to meet the challenges. This goes for cooking as well. I am always looking for new ideas, new recipes, or a new gadget to make life in the kitchen easier.

In last month’s newsletter I talked about different cooking methods and how it does not matter how you approach freezer cooking. What matters is that you do what works for your situation. This topic spurred a lot of questions about cooking methods and also generated some great ideas. I thought I would share them with you.

September Newsletter Question: I enjoy your newsletter each month, plus you talked about one of our favorite soup recipes (Loaded Baked Potato Soup)! You talked about using water, then adding the powdered milk (actually, you could have pointed out that powdered milk is usually cheaper, plus more convenient on the shelf!). My question: Do you mean that you could add the water to the flour and butter mixture, then simply stir in the the powdered milk with the cheese, salt, pepper and bacon? I wondered if the powdered milk needed to cook through to eliminate the “powered milk” taste. Janell

Carol’s Answer: Save out some of the water (about 1 cup per recipe) and mix it with the flour until smooth. Boil the rest of the water with the butter. Remove the water from the stove. Add the powdered milk and stir until completely mixed. Add the flour and water mixture and put back on the stove and heat until thickened. Proceed with the recipe. I have not noticed a powdered milk taste. I think the bacon, sour cream and cheese cover it up! I agree with you about the cost of the powdered milk. I use it all the time just for that reason. (This method works extremely well with the lower fat version of the soup – Loaded Baked Potato Soup – Lite.)

Recipe Question: We made the cheese filled shells from your book and our family loves them. However, we were thinking that it would be a whole lot easier to work with the hard uncooked noodles. Have you tried this and if not how do you think it would work to fill the uncooked shells cover with spaghetti sauce and some water and freeze? If so how much water? We are trying to make this great dish easier. The ingredients are bought and we need advice. Thanks a bunch. We love the book. Deb G.

Carol’s Answer: I tried this in September. I stuffed the shells before they were cooked and flash froze them on a baking sheet. Once the filling was frozen, I removed the shells from the baking sheets and packaged them in freezer bags. On serving day I placed the shells in a baking dish that was sprayed with cooking spray. I covered the shells with spaghetti sauce. The shells need to be completely covered with sauce and remain this way during cooking. Otherwise, the exposed noodles will be crunchy instead of soft. I also added about 1/2 cup of water to the dish. I baked it for 1 hour and 10 minutes. The shells were done and this method works great! Also, when I make shells, I place the filling in a pastry bag and fill the shells that way. It makes the job of stuffing shells very easy.

Menu Planning Question: I enjoy your newsletters so much and admire the fact that you seem so organized about meal planning. Since you seem to cook on a quarterly basis, would you consider posting one of your menu plans? You went into elaborate detail one time about the steps you take before cooking, but I would be interested to see how it all ended up. I know in the manual a sample menu plan was given, but I am in awe of the fact that your menu planning includes lunches as well as dinners. I think this would be a great idea for those of us who want to get started OAMC but haven’t taken the plunge. Any help would be appreciate and thank you for listening. Barbara

Carol’s Answer: I know what you mean. Menu planning can be hard. I have written about lunch planning in a couple of the newsletters. I have even included sample menus. To get some ideas on lunch planning, take a look at the September 2004 and the September 2005 editions of the Chewin’ the News newsletter. There is also a page on the website that lists a month of breakfast and lunch ideas. Click here to take a look. As far as planning dinners, there are lots of approaches. The easiest way to start is to say Monday is Italian, Tuesday is Chicken, Wednesday is Chinese, Thursday is grill day, Friday is pizza day, etc. Next list your recipes by category and then start filling in the calendar. The March 2006 editions of the Chewin’ the News newsletter has many pointers on menu planning.

Next month I would like to talk about the tools you use in your kitchen. What gadget is totally indispensable to you? What would you recommend to first time freezer cooks? One of the gadgets I received as a Christmas gift last year was an 8 cup measuring cup with a lid. It really comes in handy when your are chilling chicken stock. Having a lid is great because you don’t have to worry about spills. I used to use a two quart pitcher and the family would think that there was some strange kind of juice in the fridge! With the 8 cup measuring cup they know that it is stock.

I love sharing ideas with each other, don’t you? Feel free to submit any questions or comments you have at any time. Just click here to email me! I love hearing from you.

Bonus Recipes

Ham and Lentil Soup

Now that it’s autumn I always add more soups to the menu. I love having a hot bowl of soup, a fresh roll and a crisp salad for dinner. This soup has great flavor and it is filling. If you have never worked with dried beans before, this is a great recipe to try. Lentils are very easy to cook. I usually make this recipe in the slow cooker but it can also be made on the stove.

Recipe of the Month Contest Winner

September Recipe of the Month Update

I heard from Kris after sending out the September newsletter. Let’s hear from Kris:

My name is Kris and I live in Grand Rapids, Michigan. My husband and I have 3 children – 9, 8 and 6 – and have been freezer cooking for about 3 years. I work outside the home 30 hours a week and am currently enjoying the first week of school a whole lot more with my freezer full of meals! I did my first have of my fall cooking on Labor Day and will finish up over the weekend. By Saturday, I will have done 6 different chicken recipes (including my Chicken & Stuffing, of course!), 3 beef, 3 breakfast/egg (my family loves breakfast for supper) and 4 side dishes, totaling 56 meals + the sides (whew!). I already know it’s going to be a HUGE help now that soccer for all 3 kids has started, piano lessons, and all our other fall activities. I also do freezer cooking because I find it saves so much money, since I don’t end up buying groceries that are on sale but I don’t need. Now all I have to do is run in for milk, bread and fresh fruits and vegetables and that’s it. I might try to do some stuff for lunches next, but I may need to find more freezer space first. I also just purchased the Advantage Cooking software and love how it thinks for me so I don’t have to. Hope you enjoy the Chicken and Stuffing recipe as much as my family does!

Click here to view/print the September Recipe of the Month.

Recipe of the Month… Freezer Donuts

Our winner this month is Christi from Grundy Center, IA with her recipe for Freezer Donuts. Fresh donuts in the fall remind me of when I was growing up. It was a tradition at our house for us to pick up some fresh apple cider. There was a cider mill near the town where I grew up. I remember it was such a treat to go there on school field trips. After we picked up the cider, my Dad would make fresh donuts for us. I can still smell them! Let’s hear from Christi:

My make ahead doughnut recipe actually came from my mother. And, I imagine that it is one that once belonged to my grandmother – both of which cooked for large crews of Texas ranch cowboys, anywhere from 8-30 men at a time. Not only did she cook lunch, but she often cooked breakfast for these crews – and these doughnuts have been a favorite with our family for as long as I can remember. They are great to have on hand and make for a fast breakfast or an evening snack! Plus, I have found that they are quick lifesavers when goodies are needed for work occasions or social clubs.

I have been a ‘make ahead’ cook for 8 years now, it all started when my husband was ranching and I had to cook for a crew of cowboys everyday! From that, I quickly learned that is was easier to plan ahead than to try to make every thing at one time. I started slowly with baked goods and sweets and then graduated to doing large sessions. I still make large batches, and I now do a monthly supper swap with 12 friends. We each prepare one freezer-friendly main dish that will serve at least six. We have used 30 Day Gourmet’s “Co-op Cooking” as a guide; and it has been invaluable in assisting us in setting up our criteria, rules and the all important recipe hunt. I image that after my ‘Supper Swap Friends’ read this, I’ll have to include a dozen of these doughnuts for each them in our November swap!

My family and I live in Northeast Iowa. I am married with three small children (all under 8) and work full time, managing an Abstract/Title office. After working all day with attorneys, lenders and realtors, cooking is a great way to clear my head after a hectic day of land transactions, foreclosures and court cases! I’ve been lucky enough to have recipes published in several publications, including Taste of Home and Quick Cooking magazines, and my elementary-age daughter and I love to enter recipe contests and cook-offs together. Now, I’m glad to add a ’30-day Gourmet Recipe of the Month’ selection to that list.

Click here to view/print the October Recipe of the Month.

Freezer Cook of the Month Contest Winner

Our winner this month is Abbie from Martinez, GA. Abbie has a wonderful story of how cooking the 30 Day Gourmet way has helped her get organized and share her story with others.

Let’s hear from Abbie:

I first discovered freezer cooking while on a stay at home mom group. I was pregnant with my second child then. I thought this would be a wonderful way for me to stock up on meals for when my baby was born. My husband agreed to let me try it and even invested in a small freezer to keep meals in.

Fast forward to today. I now have three children. My daughter is 3 1/2. My oldest son is 2 and my youngest son just turned 8 months old. I not only use 30 Day Gourmet on a regular basis, I’m also a big fan of the Advantage Cooking Software.

So, with three children three and under, my house can get pretty chaotic. I also am the coordinator of a moms ministry at our church as well as running my own business out of my home and starting to home school two of my preschoolers.

I was due with my 8 month old right around Christmas. In August and then for half of September, I had mini sessions, and cooked double whatever we were having that night and stored the extra in the fridge. After the baby was born, I did not have to cook any meals for two months! I was so excited to be able to provide home cooked meals for my family and not have to worry about eating out or blowing our budget.

30 Day Gourmet has also helped me to get organized in my meal planning. I recently finished mapping out our grocery store. For about six months now, I have been following a meal plan that I created for the whole year! This plan is on a three month rotation and I left spaces for us to try new recipes every month (one of our favorite things to do). Depending on how busy the month is looking, I will either do one big session or just have several small sessions.

This month, a freezer cooking friend and I will be speaking to the moms ministry at our church about freezer cooking and menu planning. You better believe we will be promoting 30 Day Gourmet. I have been able to share with several friends how to freezer cook and meal plan and I believe it’s been very helpful for them. I am excited about this opportunity to share how to freezer cook with a larger group of ladies!

Thanks for all you do.

I heard back from Abbie about how her mom’s group presentation went. Here is her update:

As a follow-up about our mom’s ministry speaking engagement…we had about 34 ladies present. All of us were mothers of preschoolers! They were super excited about the information we provided. We had nothing but positive feedback!

We’re glad that cooking the 30 Day Gourmet way has helped you to get organized and has given you the opportunity to share this information with others. Thanks for sharing your story with us!

Closing Comments from Carol

Remember, I would like to hear about the kitchen gadget that you just can’t do without! Your hints might just be helpful to another freezer cook just like yourself.

Do you have any other topics that you would like me to cover? Click here to send me an email. I enjoy hearing from you!

Have fun in your kitchen!

Carol

Ham and Lentil Soup

 Low Fat, Recipes, Soups & Sandwiches, Under 350 Calories  Comments Off on Ham and Lentil Soup
Oct 012006
 
Share This Recipe

Now that it’s autumn I always add more soups to the menu. I love having a hot bowl of soup, a fresh roll and a crisp salad for dinner. This soup has great flavor and it is filling. If you have never worked with dried beans before, this is a great recipe to try. Lentils are very easy to cook. I usually make this recipe in the slow cooker but it can also be made on the stove.

HamAndLentil
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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Onion, chopped

1

2

3

4

5

6

Diced celery

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Carrots, sliced

2

4

6

8

10

12

Minced garlic

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Low sodium chicken broth

6 C.

12 C.

18 C.

24 C.

30 C.

36 C.

Dried lentils

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Diced ham

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Green or red bell pepper, diced

1

2

3

4

5

6

Salsa

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Dried parsley

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Italian seasoning

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

 

Assembly Directions:
Place the lentils in a colander. Examine the beans and remove dirt or stones. Rinse and drain the beans.
Slow cooker: Place all ingredients in slow cooker and cook on LOW for 6 to 8 hours or on HIGH for 4 to 5 hours.
Stovetop: Place all ingredients in a stock pot and bring to a boil. Reduce heat to medium and cook for 30 minutes or until vegetables and lentils are tender.

Freezing Directions:
Allow the soup to cool. Package the soup in meal sized portions. Large plastic freezer containers and freezer bags work well. Seal, label and freeze.

Serving Directions:
Thaw and reheat.

Nutritional Info:
Per Serving: 231 Calories; 3g Fat (10.8% calories from fat); 25g Protein; 28g Carbohydrate; 12g Dietary Fiber; 13mg Cholesterol; 930mg Sodium.
Exchanges: 1 Grain (Starch); 2-1/2 Lean Meat; 1-1/2 Vegetable.