Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

Apr 012007
 
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I started this quest for a reduced fat Alfredo Sauce two months ago. Thanks for all of your wonderful suggestions! I started with a recipe sent in by Nancy. The first batch had too much garlic for my son’s taste. So I adjusted the amount of garlic and the flour/butter ratio to get the right consistency. We tested the sauce in several recipes. We made a Chicken Garlic Alfredo Pizza and Chicken Alfredo. Both were wonderful with the sauce. Next month I will share these recipes with you. This recipe is something I can feel good about feeding to my family.
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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

16

32

48

64

80

96

Makes

4 C.

8 C.

12 C.

16 C.

20 C.

24 C.

Ingredients
Margarine or butter

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Flour

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Minced garlic

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Skim milk

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Reduced fat cream cheese; cut in chunks

4 oz.

8 oz.

12 oz.

16 oz.

20 oz.

24 oz.

Grated Parmesan and Romano cheese

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Black pepper

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Assembly Directions:
Melt margarine in a medium sauce pan over medium heat. Add garlic and sauté for 1 minute. Stir in flour to form a paste. Slowly whisk in milk. Continue whisking until the mixture thickens. This should take about 5 to 7 minutes. You can preheat the milk in the microwave to speed up the process. Add cream cheese, Parmesan and Romano cheese, and pepper. Continue stirring until the cheeses are completely melted.

Freezing Directions:
Cool sauce. Place in freezer bag or rigid container. Seal, label and freeze.

Serving Directions:
Thaw completely. To reheat, place in a sauce pan and heat on medium-low heat until heated through. Do not boil.

Nutritional Info:
Per Serving: 72 Calories; 4g Fat (54.0% calories from fat); 4g Protein; 4g Carbohydrate; trace Dietary Fiber; 9mg Cholesterol; 139mg Sodium.
Exchanges: 1/2 Lean Meat; 1/2 Fat.

April 2007 Chewin’ the News

 2007, Chewin' the News  Comments Off on April 2007 Chewin’ the News
Apr 012007
 

Kitchen Fun with Carol

carol2007Hello everyone! It is so amazing how the weather can turn around in one month’s time. Last month we had four calamity days. Calamity days are the days that school is cancelled due to bad weather. Two days were for below zero temperatures and the other two were for unbelievable amounts of snow. As I write this newsletter it is a wonderful 70 degrees outside. It is absolutely beautiful. I was wishing this morning that we could go some place warm over spring break. Well, it looks like I don’t have to go anywhere. It is right here!

Last month I asked for some ideas for topics for the newsletter. This newsletter is for you and I want to talk about the topics you have questions about. My motto has always been that no question is a too big or too small. It is almost guaranteed that for every question you ask there is at least one other 30 Day Gourmet cook out there with the same exact question – so ask away! I will do my best to answer your questions.

I received a great email from Danielle. She is from Auburn, AL. Read what she has to say:

Hi!

I LOVE your system, and have been using it off and on for several years. I’ve even ‘taught’ a class for my military wives group to help teach them to free up time, especially during deployments.

You mentioned wanting to know what suggestions the readers may have. I have a question that would be great to have you ladies address. I’d like to know how often you use your freezer meals! Do you eat from the freezer every night, just 5 times a week, or for some lunches and dinners? Do you incorporate one fresh from scratch meal a week or a leftover night? Do you ever get tired of the same meals during your menu session and just never get to them? I’ve had a meatloaf in my freezer for almost a year now, b/c our tastes changed (my husband was post-chemo and didn’t want beef), and I finally had to throw it away. Such a sad loss of a good meal.. and I should have given it away to someone else as a blessing to them before it got too old, but I thought his tastes would change back. No such luck. We also have several marinated steaks in our freezer ready to go, and we’re slowly using those as he still has some desire for steaks on the grill.

I guess that was more than just one question. Thanks for all that you do!

~ Danielle

I posed these questions to Nanci, Tammy and Shelley. We are all going to try and answer these questions for you. I think these are such great questions because everyone cooks differently. I am excited to hear what Nanci, Shelley and Tammy do. I know I have spoken with various family members who are familiar with 30 Day Gourmet. They all have their own way of doing things and it has changed over time for each of them. This is often a topic of conversation at family gatherings.

Do you eat from the freezer every night, just 5 times a week, or for some lunches and dinners? Do you incorporate one fresh from scratch meal a week or a leftover night?

My first reaction to this question is that what I do has changed throughout the years. When I first started with 30 Day Gourmet eight years ago I was working full time. I was looking for some way to avoid eating hot dogs and macaroni and cheese for dinner every week. We began to rely on the meals in the freezer for all of our dinners during the week. We cooked for 30 days at a time. Lunches were still purchased from school.

Since then, I quit my job to stay home until the kids graduate high school so at this point in my life I am trying to save time AND money. We started packing lunches. We are also looking for ways to eat healthier. We still eat in at least 6 nights a week but I have changed that way I cook. We may not make the whole meal ahead of time but just have the prep work done. For example, we make some recipes that have ingredients that are from the freezer and are mixed at time of preparation such as Chicken Cordon Bleu. The chicken is pounded and rolled with the cheese and ham and frozen but I make the sauce on the day I am going to serve it.

Last month I shared some of the recipes that I was planning on using for my Spring quarter menu. We generally plan on eating out two to four times a month so I don’t plan lunch for Saturdays. I have backup meals planned in case we are around the house. I always have some hotdogs and buns in the freezer as well as homemade macaroni and cheese. Of course there are omelets and pancakes as well. I do plan for the rest of the meals. That is 52 meals a month!

Planning is one consideration but whether that meal is frozen or cooked from scratch is another. I definitely freeze all my week day lunches ahead of time with the exception of deli meat or peanut butter and jelly sandwiches. Here is my final version of the Spring 2007 lunch menu. The bold recipes are from the freezer:

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Lemon Pepper Chicken

Chicken Salad Sandwiches

Turkey Sandwich

Sausage Rice

Turkey and Noodles

Turkey Sandwich

Spaghetti and Meatballs

Sloppy Joes

Turkey and Cheese Pockets

Ham Sandwiches

Montreal Chicken Sandwiches

Pork BBQ

Sausage, Rice and Beans

Chicken Salad Sandwiches

Chicken Pockets

Sausage Rice

Meatball Sandwiches

Turkey Sandwich

Italian Chicken

Bowtie Soup

Montreal Chicken Sandwiches

Loaded Baked Potato Soup

Ham Sandwich

Peanut Butter and Jelly

I take a different tact for dinners. My goal is to be able to put dinner on the table in under one hour. If I can do it in 30 minutes or less, that is even better! This means that meals that take a lot of prep or cooking time are generally frozen. Any meal that I can make quick or in the slow cooker, I make from scratch. Here is my dinner menu. The bold recipes are from the freezer.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Chef Salad

Spinach Lasagna

Chicken Parmesan

Delicious Pot Roast

Hamburgers

Breakfast Egg Casserole

Oriental Sesame Chicken Strips

Brats

Freezer Quesadillas

Chicken Tetrazzini

Stuffed Shells

Chicken Fried Rice

Chicken Cordon Bleu

Pizza

Parsley Parmesan Chicken

Chicken Alfredo

Hamburgers

Chicken Fajitas

Swiss Steak

Fish

Quick Mushroom Pork

Burritos and Rice

Wet Tacos

Beef Stew

Ocean City Pork Chops

Cheesy Chicken and Rice

Meatloaf

White Pizza

So I would have to say that most of our meals are frozen in one form or another. I like to make a lot of kit meals. A good example of a kit recipe are the Freezer Quesadillas. I make up the filling and place it in a quart freezer bag for each meal. I place the tortillas in a gallon freezer bag and then place the quart bag of filling in the gallon bag as well. This makes it easy to just “grab and go”. Add a salad and some fruit and you have a quick meal.

Do you ever get tired of the same meals during your menu session and just never get to them?

Since I am on a quarterly menu, we usually don’t see the same recipe again until the next month. That seems to be the right amount of time for my family. We do get “tired” of recipes. When that happens I drop them off the menu at the start of the next quarter and I don’t add them back until the next year or until someone asks for them. A good example of this is Wet Tacos. I just added the recipe back to the menu after being absent for a year. It took the spot in the menu where we used to have Soft Tacos. Chances are that if I had left both of the recipes on the menu we would have been tired of them by the end of the quarter.

A lot of people cannot imagine cooking for three months. I get questions on the process all the time but it is not that hard. I usually divide the cooking into several sessions of similar meals. I may have a chicken recipe day, a ground beef day, a soup day or a pasta day (lasagna, shells, etc.). Having so many different recipes in the freezer allows me to serve a great variety of meals to avoid the boredom.

Updates and Questions

Last month I talked about buying cheese on sale. Someone posed a question on what I did with the cheese until cooking the next cooking day. This is a very good question. Cheese can be frozen. I will often just put the bags of cheese in the freezer and keep them there until I am ready to use them. This last cooking session I was able to purchase it on sale for my cooking day so I was not forced to store it in the freezer.

Everyone loved the story from Barngranny about the large roast that she tried to cook on her last cooking day. I received lots of comments.

Do any of you have a roaster that you use to cook your Thanksgiving turkey? Jil puts hers to use on her cooking day as well. Here is her tip:

Hi Guys,

I found a great solution for frying large amounts (up to 30 lbs.) of ground beef and for making all my poached chicken breasts….a roaster (the kind you can get at Wal-Mart for $30). I load up my chicken, carrots, celery and onions with my herbs; then cover with water and crank her up to 400 degrees. It takes about 1 1/2 hours to cook 24 breasts. I keep them “in the drink” until I process them. They are wonderful and moist. Good Luck!

Jil

And here is a great tip that we received from PJ concerning casserole dishes:

Love your web site.

I’ve been making ahead meals and freezing them for more years than I like to remember. Back then I only had 1 or 2 casserole dishes and couldn’t leave the meals in my pans. Here’s a little tip a friend taught me.

Line your casserole dish with foil leaving 8-10 inches on each side of the dish and spray it well with no stick spray. Put your casserole in and top it with the lid. Put it in the freezer long enough for it to freeze. Then pull it out the frozen casserole using the extra foil to wrap the top. Put the frozen casserole into a zip top bag and label. Return the casserole to the freezer and your dish to the cabinet for the next casserole. When you are ready to cook the frozen casserole, spray the dish with no stick spray and just unwrap the casserole and pop it back into the dish.

Keep on cooking/freezing,

PJ

I received some great information from Lisa about the Oriental Sesame Dressing Mix. I am going to look for this the next time I visit Kroger.

We LOVE the chicken strips and the salad dressing. When my salvage store stash of Good Season’s [ $0.25 per pack–I bought all 12!!!] ran out I found Kroger has a generic and they run sales on their generic. I think it was $0.99 on sale.

I like the pricebook tie-in. It may just get me to do one. Also, you list reminded me of some good stuff for upcoming soccer nights! Thanks!

Bonus Recipes

Reduced Fat Garlic Alfredo Sauce
I started this quest for a reduced fat Alfredo Sauce two months ago. Thanks for all of your wonderful suggestions!

I started with a recipe sent in by Nancy. The first batch had too much garlic for my son’s taste. So I adjusted the amount of garlic and the flour/butter ratio to get the right consistency. We tested the sauce in several recipes. We made a Chicken Garlic Alfredo Pizza and Chicken Alfredo. Both were wonderful with the sauce. Next month I will share these recipes with you. This recipe is something I can feel good about feeding to my family. Here is the nutritional analysis for the final version of the recipe:

Nutritional Info: Per Serving: 72 Calories; 4g Fat (54.0% calories from fat); 4g Protein; 4g Carbohydrate; trace Dietary Fiber; 9mg Cholesterol; 139mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Fat.

Freezer Cook of the Month Contest Winner

Our winner this month is Cinnamon from Valencia, PA. This is a story that was posted in the Crazy Cooks section of the Cook’s Corner message board. The story is titled “and there is food in the freezer??????”. I enjoyed the story. I hope you will too.

Let’s hear from Cinnamon:

I ordered the Advantage Cooking Software and was VERY excited when it arrived. Everything got planned and purchased basically ‘on schedule’! However, cooking day started off with a cranky 1 yr old and 4 yr old to match! 1 yr old began by dropping and breaking a baby food jar of split pea soup – gotta clean that up! Downstairs for broom and pan. Done! Baby won’t stop fussing and since she hadn’t slept night before, call the doctor because I’m sure it’s an ear infection. (8:50 am) Put Apple Squares in the oven to bake. Brown some ground meat, take apple squares out of oven and clean up the mess from them spilling over (must be in the wrong size pan). Drop it all, turn everything off and head off to the doc at 10am. Hmmm, nope ears are fine, just teething! GRRR! Home by 11:45 when DH tells me that I need to take him to the doc for 2:00 because he’s too dizzy to drive (even longer story!). Ok, dear! Cut some onions, feed 2 kids (and the dog) bag a few things (how did they get cooked? not sure!). Drop a pound of meatball mix on the floor – guess the dog is happy! Now I pack everyone in the van at 1:45 and zoom to the 2nd doc appt of the day! Race home to get 2 more kids off the bus (just beat them home!) I’m not sure how I did it, but in all this craziness, I actually managed to get 20 main dishes into my freezer! AND I even stopped to play Polly Pocket with my 4 yr old at some point (though I can’t remember when – it’s more of a blur!) Even though I didn’t start off in the order I planned (I wanted to put my cheesecake in the oven 1st), things still worked out! So I woke up Saturday a.m. and stuck the cheesecake in to cook. Smelled good, looked good, cooled off nicely. Cut into slices – looked great! However, once it hit the floor, it didn’t look too nice! Yep, it slipped out of my hands and onto the floor! My dog is going to get fat if I continue like this! Oh, well, better her than me!

I hope my crazy day encourages others to stick to it! If I had given up after the 1st doc appt, all I would have in my freezer would be 2 – 1/2 gallons of ice cream and a meatloaf. However, I have 20 main meals (plus a few to give away! love that part) apples squares (the ones that didn’t burn on my oven floor), and a bunch of soup–all happily chillin’ out in my freezer! THANKS 30 Day Gourmet! Love the Advantage Cooking! Now I’m off to clean my floor – the dog did a good job, but I’m thinking maybe I should scrub a bit, too!

Thanks for the sharing this great story with us!

So, how do you make 30 Day Gourmet work for you? How do you use it to help you deal with a challenge in your life? How do you use it to help others? Do you have a funny cooking story to share? Click here to send me an email.

Closing Comments from Carol

I know I promised to talk about grocery shopping but I thought that you would like to hear how everyone approaches cooking the 30 Day Gourmet way. Next month, I will get back to grocery shopping. I will also talk more about evaluating recipes to package them into “kits” for fast cook time and how I approach my 30 minutes or less goal for dinners. And I will share some recipe ideas for the the Alfredo Sauce.

Do you have any other topics that you would like me to cover? Click here to send me an email. I enjoy hearing from you!

Have fun in your kitchen!

Carol

Microwave Caramel Corn

 Recipes, Snacks and Desserts, Under 350 Calories  Comments Off on Microwave Caramel Corn
Mar 012007
 
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Here’s a fun recipe to share. Be prepared; everyone will ask for it! I was delighted to find that freezing and thawing didn’t effect its crunchiness. Carmel corn in the kitchen quickly disappears, but caramel corn in the freezer actually stays there until I’m ready to serve it.

Carmel-Corn

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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

32

64

96

128

160

192

Ingredients
Popcorn, popped

32 C.

64 C.

96 C.

128 C.

160 C.

192 C.

Salted peanuts

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Brown sugar

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Light corn syrup

2/3 C.

1-1/3 C.

2 C.

2-2/3 C.

3-1/3 C.

4 C.

Butter

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Salt

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Vanilla

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Cream of tartar

1 pinch

1/8 t.

1/8 t. + 1 pinch

1/4 t.

1/4 t. + 1 pinch

1/4 t. + 1/8 t.

Baking soda

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Assembly Directions:
Put 16 cups of popped popcorn into each of two brown paper grocery bags. Add 1 cup peanuts per bag, if desired.

Combine brown sugar, corn syrup, butter, salt, vanilla, and cream of tartar in a saucepan. Boil for 5 minutes. Add baking soda.

Pour, divided, over both bags of popcorn. Stir with a wooden spoon. Cook each bag separately in microwave, on high, stirring well between each cooking time, as follows:

Cook bag 1 for 1 1/2 minutes.
Cook bag 2 for 1 1/2 minutes; stir bag 1.
Cook bag 1 for 1 minute; stir bag 2.
Cook bag 2 for 1 minute; stir bag 1.
Cook bag 1 for 45 seconds; stir bag 2.
Cook bag 2 for 45 seconds; stir bag 1.
Stir bag 2.

Freezing Directions:
Allow the caramel corn to cool completely. Store in freezer bags or plastic containers.

Serving Directions:
Thaw before serving (it thaws very quickly.)

Comments:
I was delighted to find that freezing and thawing the caramel corn didn’t effect its crunchiness. Caramel corn in a bag in the kitchen quickly disappears. But caramel corn in the freezer actually stays there until I’m ready to serve it!

Nutritional Info:
Per Serving: 199 Calories; 12g Fat (51.1% calories from fat); 3g Protein; 22g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 265mg Sodium.
Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 2 Fat; 1 Other Carbohydrates.

Italian Crème Soda

 Beverages, Low Sodium, Recipes  Comments Off on Italian Crème Soda
Mar 012007
 
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Shelley: Although not usually served in a laboratory flask, Italian Crème Sodas are an Easter tradition in our home. While the girls and I finish the dinner preparations, my husband, Gaylen, makes the sodas. They look lovely on a table decorated with spring colors. We typically use raspberry syrup, as pictured here. Experiment with other flavors to find your favorite.

SarahGpa

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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

1

2

3

4

5

6

Ingredients
Flavored syrups

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Heavy whipping cream

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Crushed ice

2/3 C.

1-1/3 C.

2 C.

2-2/3 C.

3-1/3 C.

4 C.

Club soda

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Serving Directions:
Combine syrup and whipping cream. In separate glasses, pour over crushed ice. Add club soda just before serving.

Nutritional Information:
Per Serving: 379 Calories; 22g Fat (50.9% calories from fat); 1g Protein; 47g Carbohydrate; 0g Dietary Fiber; 82mg Cholesterol; 115mg Sodium.
Exchanges: 4-1/2 Fat; 3 Other Carbohydrates.

Chicken Rice Soup

 Low Fat, Recipes, Soups & Sandwiches, Under 350 Calories  Comments Off on Chicken Rice Soup
Mar 012007
 
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Cindy: This is what I call my “signature soup” – the first soup I ever made that turned out well. I came up with this through trial and error, and it’s really quick to fix. Plus, the kids love it.

ChickenRiceSoup_05

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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Chicken broth

6 C.

12 C.

18 C.

24 C.

30 C.

36 C.

Chicken, cooked and diced*

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Dried minced onion

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Dry vegetable soup mix

2 packets

4 packets

6 packets

8 packets

10 packets

12 packets

On Hand Ingredients
Rice, cooked

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:
Put chicken broth in a large pot over medium heat. Add chicken, onion, and dry soup mix. Simmer five minutes until ingredients are mixed. Cool. Cook rice and put in a separate freezer bag to stir in later.

Freezing Directions:
Pour into freezer container. Seal, label and freeze.

Serving Directions:
Thaw soup in refrigerator or microwave. Heat over low heat or in microwave. Add Rice, cooked when soup is warm and stir to mix.

Comments:
*2-1/2 lb. whole chicken = 2-1/2 C. cooked, diced meat
*1 large chicken breast is about 3/4 cup cooked, diced
This is a favorite soup of ours. It’s so easy and freezes well. We usually have a slow cooker full of this soup waiting for us after a night of trick-or-treating.

Nutritional Information:
Per Serving: 185 Calories; 4g Fat (17.9% calories from fat); 21g Protein; 16g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 1327mg Sodium.
Exchanges: 1/2 Grain (Starch); 2-1/2 Lean Meat.

Cheese Soup

 Recipes, Soups & Sandwiches  Comments Off on Cheese Soup
Mar 012007
 
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Cindy: Our favorite cheese soup is at a local restaurant called “Hickory Park”. After experimenting with several cheese soups, this one is pretty close.

CheeseSoup_03

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Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Water

4 C.

8 C.

12 C.

16 C.

20 C.

24 C.

Chopped carrots*

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Chopped celery*

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Chopped onion

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Finely chopped potatoes

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Cream of chicken soup

10-1/2 oz.

21 oz.

31-1/2 oz.

42 oz.

52-1/2 oz.

63 oz.

Velveeta®

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

Water

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Salt and pepper to taste
On Hand Ingredients
Crackers

Assembly Directions:
Heat one quart water for each recipe. Add carrots, celery, onion, and potatoes. Boil for ten minutes. Add chicken soup, cut Velveeta® into cubes, and one cup water for each recipe. Add salt and pepper to taste. Turn heat to low. Stir constantly until cheese melts. Cool.

Freezing Directions:
Pour into freezer container. Seal, label and freeze.

Serving Directions:
Thaw. Reheat; stirring often to remix. This is one soup that I prefer to make with water. The chicken broth changes the flavor, but you may want to try it.

Comments:
* 3 to 4 medium carrots is about 1 cup chopped
* 1 large rib of celery is about 1/2 cup chopped
My family absolutely loves this soup. You can add more vegetables if you like, but we prefer cheese soup to have just a taste of veggies. Also, with the small amount of veggies in this soup, you don’t have to worry about the texture of the potatoes changing.

Nutritional Information:
Per Serving: 448 Calories; 32g Fat (59.7% calories from fat); 26g Protein; 23g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 2378mg Sodium.
Exchanges: 1/2 Grain (Starch); 3-1/2 Lean Meat; 1/2 Vegetable; 4-1/2 Fat; 1 Other Carbohydrates.

Taco Soup

 Recipes, Soups & Sandwiches  Comments Off on Taco Soup
Mar 012007
 
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Cindy: My sister-in-law Shirley made this for Christmas one year and it’s been a favorite ever since. You can change the flavors depending on what type of beans you use, garnishes you add, or what type of beans you use. My kids love this soup with nacho chips or corn chips.

TacoSoup_01

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Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Ground beef

1 lb.

2 lbs.

3 lbs.

4 lbs.

5 lbs.

6 lbs.

Chopped onion

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Taco seasoning packet

1

2

3

4

5

6

Kidney beans, undrained

14 oz.

28 oz.

42 oz.

56 oz.

70 oz.

84 oz.

Canned corn, undrained

14 oz.

28 oz.

42 oz.

56 oz.

70 oz.

84 oz.

Canned diced tomatoes, undrained

28 oz.

56 oz.

84 oz.

112 oz.

140 oz.

168 oz.

On Hand Ingredients
Mexican blend cheese, shredded

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Sour cream

6 T.

3/4 C.

1 C. + 2 T.

1-1/2 C.

1-3/4 C. + 2 T.

2-1/4 C.

Chopped green onion

6 T.

3/4 C.

1 C. + 2 T.

1-1/2 C.

1-3/4 C. + 2 T.

2-1/4 C.

Corn chips or tortilla chips

6 C.

12 C.

18 C.

24 C.

30 C.

36 C.

Assembly Directions:
Brown ground beef and onion; drain grease. Turn off heat. Add taco seasoning packet, kidney beans, corn and tomatoes to pan. Stir until taco seasoning packet is mixed in.

Freezing Directions:
Pour into freezer container. Seal, label and freeze.

Serving Directions:
Thaw in refrigerator overnight. Heat in microwave or on stovetop. Serve soup garnished with shredded cheese, sour cream, green onion, and corn or tortilla chips.

Nutritional Information:
Per Serving: 809 Calories; 50g Fat (54.4% calories from fat); 38g Protein; 56g Carbohydrate; 10g Dietary Fiber; 119mg Cholesterol; 1739mg Sodium.
Exchanges: 3 Grain (Starch); 4 Lean Meat; 1-1/2 Vegetable; 6-1/2 Fat.

March 2007 Chewin’ the News with Shelley

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Mar 012007
 

Cookin’ at the Keyboard with Shelley

Farewell to Chemistry

ShelleyOur oldest daughter, Sarah, graduates from high school this spring and hopes to be accepted into a nursing program next year. As part of the prerequisites, she completed two quarters of sophomore-level chemistry at the community college. For those of you who home school like we do, you really can make it through the twelfth grade!

Her excellent performance was applauded most by her grandfather, pictured below, who taught her high school chemistry class. It really wasn’t that long ago when I was the one sitting in my dad’s science classes, and now he’s teaching my daughters.

On the day of her last exam, I was looking for a simple, but meaningful way to celebrate her success; one that would include the entire family. My husband remembered that we had a set of laboratory flasks in the garage, left over from science experiments years ago. After removing any chemical residues inside, we mixed Italian Creme Sodas (recipe below), slipped in a decorative straw, and voila…we had ourselves a “Farewell to Chemistry” celebration that everyone will remember.

One of the greatest treasures of family life are the celebrations and traditions we share, and some of the easiest and least expensive traditions revolve around food and books. We have certain books or stories that we read over and over again, or once a year at Christmas or Easter. When my husband and I celebrate our anniversary, the girls get to share in the event by making a Butterfinger Ice Cream Pie, commemorating a certain event that helped to bring us together. It doesn’t have to be fancy or impressive, just create a tradition or find something to celebrate and tie the heart-strings of your children to their family.

Recipe Section

SarahGpaItalian Crème Sodas
Although not usually served in a laboratory flask, Italian Crème Sodas are an Easter tradition in our home. While the girls and I finish the dinner preparations, my husband, Gaylen, makes the sodas. They look lovely on a table decorated with spring colors. We typically use raspberry syrup, as pictured here. Experiment with other flavors to find your favorite.

 

 

 

Carmel-CornMicrowave Caramel Corn
Here’s a fun recipe to share. Be prepared; everyone will ask for it! I was delighted to find that freezing and thawing didn’t effect its crunchiness. Carmel corn in the kitchen quickly disappears, but caramel corn in the freezer actually stays there until I’m ready to serve it.

 

 

Software Suggestions

Conversion Questions

 

A few weeks ago, I received this email from a software user who was working to make sense of packaging and conversions so that her Grocery Report would show meaningful quantities. She did an excellent job of describing the problems she was having; maybe you’ve had some of the same questions.

“Hi! I purchased the software and I am getting ready to cook tomorrow. I have been working on trying to get the software set up and am having trouble with some of the packaging and conversions.

For example, ‘sweet potatoes, canned’. On the grocery list it has ‘total needed 80 ounce’…BUT it has another listing for sweet potatoes, canned with ‘384 teaspoons’ needed. Packaging is ‘Can (40 oz)’, no conversions.

‘Potatoes, diced’, has ‘216 teaspoons’ needed. Packaging is ‘Bag (5 pound)’; no conversions.

‘Vegetables, cooked’ has two lines: one listing is ‘1 each’ needed, a second listing is ‘144 teaspoons’. Packaging is ‘Bag (1/2 pound / 8 oz)’; no conversions.

Milk, has two lines: one listing is ‘1 1/2 quart’ needed, a second listing says ‘1 each’. Packaging is ‘1 gallon’ and ‘1 quart’; no conversions.

There are a few others like this, but these are some that hopefully, with your help, can get me going in the right direction.”

For an explanation of how to diagnose conversion issues, read my article:
Cleaning Up Your Grocery Report

If you need to grocery shop before you can remedy all the items on the Grocery Report, I suggest that you print an Ingredients Report and take it along. When you get to a confusing item on the Grocery Report, check the Ingredients Report for the same ingredient. It will tell you the recipes that use each ingredient, and the measures that are required. You’ll be able to make some quick calculations in your head and purchase the right amounts.

  Download a trial version of the software! It’s free!

Closing Comments from Shelley

Blessed are those for whom Easter is…
not a hunt, but a find;
not a greeting, but a proclamation;
not outward fashions, but inward grace;
not a day, but an eternity.

May God bless your Easter celebration. He is risen!

Until next time, 

March 2007 Chewin’ the News with Carol

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Mar 012007
 

Kitchen Fun with Carol

Hello everyone! As I promised, I am going to discuss the process that I go through to apply what I have learned from my price book to my cooking and assembly day. After gathering all the information in my price book I created a Base Shopping List. The shopping list contains an entry for every item in my price book, the store that has the best “regular price”, the price, the quantity that I am going to purchase, a coupon amount and a total price. There is a total at the bottom so I can track how much I will be spending.

Menu planning for me runs on a quarterly cycle. During the times between cooking and assembly days I am always referring to my price book and looking for good buys on the main ingredients used in most recipes. This includes meats, pasta, cheeses, etc. I stock up on these items during the months before cooking day and then I plan my menu around what I have purchased. For example, during the last 3 months I was able to purchase boneless skinless chicken breast for $1.33 a pound,  ground round for $1.50 a pound, basic ground hamburger for $.99 a pound, pork chops for $1.19 a pound, pasta for $.20 a pound, sausage for 1.49 a pound and shredded cheese for $1 an 8 ounce bag.

From this, I put together my menu for the quarter. I keep a three ring binder with copy of menus that I have used in the past. When I file a menu, I note if it was a good menu, what we liked about it and what we would change. I also talk to my family about what recipes they would like to eat the next three months. Here’s an example of some of the recipes that I am considering for my Spring menu:

Chicken Recipes:

Pork/Sausage Recipes:

Hamburger Recipes:

When I am preparing to shop for my cooking day, I go through the base shopping list and update the quantities with the amounts from Worksheet C, the Tally Sheet or from the Grocery Report for Cooking Day Ingredients Only in the Advantage Cooking Software. After I have entered the amounts I need, I go through the local grocery advertisements and update any stores and prices with any items that are on sale for the week. Once I have completed this, I remove any items that I am not going to buy and then sort the spreadsheet by store and item. This gives me a shopping list of what to purchase at each store. Here is an example of a completed Shopping List for the recipes listed above.

Updates on Previous Topics

Last month I mentioned that my son had informed me that he loves Alfredo Sauce. Last semester he was enrolled in a Food and Nutrition class at his high school. Every week the class tested different recipes. One of the last recipes they made was Alfredo Sauce. I have been a little leery of serving it at home on a regular basis because of the fat content of the normal recipe. I want to thank all of you who sent me recipes for a lighter Alfredo Sauce. I am in the process of testing some of the recipes and I will let you know the results soon.

After talking about the new nylon whisk that I got for Christmas I received a great gift idea from Beth. Here is her story:

Here is a cute idea that you may have already heard. My sister gave this as a gift to all of her friends in the surgery department. She took a whisk (nylon of course:) and filled it with candy pieces and tied a pretty bow on it with a tag that said “We whisk you a merry Christmas” I tried it this year and my candy was too heavy and kept falling out. I tied the bow around the candy itself and it all stayed in! It was so pretty! I included my favorite recipes and tada! A thoughtful, inexpensive gift.

I also received a lot of feedback on the process of building a price book. Kristen pointed out one thing that I have also seen. Here is her comment:

Through this process, I also discovered different Wal-Mart’s charge different amounts. When my sister priced at her Wal-Mart, it was different than when I priced at my Wal-Mart, so I have to note which Wal-Mart was priced so we know where it is cheaper.  Mostly, everything is cheaper at Aldi (I LOVE ALDI!!!) and then Wal-Mart if Aldi doesn’t carry it.

I have noticed this as well. We have a regular Wal-Mart in town and two Wal-Mart Super Centers within 20 miles of my house. The prices can be different at each Wal-Mart. My suggestion would be to add all the stores that you want to compare to your list and do the comparison. You may be surprised with the results.

Bonus Recipes from Cindy Clark

30DG_SouperSoups_Cover_LgLast month we released a new e-book entitled “Souper Freezer Soups” written by Cindy Clark. Cindy discovered freezer cooking as a stay-at-home daycare provider. She is also the author the e-book “Freezer Cooking for Daycare Providers and Busy Parents”. She enjoyed learning all she could and eventually taught freezer cooking classes to her friends and other providers. Now, having returned to work outside the home as an elementary Media Associate, Cindy uses freezer meals to get out of hectic scheduling jams. Between teaching piano lessons after school and shuttling her kids to their activities, the family still gets to eat a home-cooked meal with little or no preparation other than reheating.

Let’s hear from Cindy:

CindyPHOTOI hope you enjoy my new e-book “Souper Freezer Soups”. Soup is such a versatile option, one I didn’t consider often because my soups never turned out well. Then I learned how to make broth with essential vegetables for flavor – and what a difference. My book will outline the steps for preparing your own broth and other techniques that will make your soups flavorful and filling. No more canned soups prepared with water! Best of all, you can make most of these soups in the slow cooker or stockpot (your choice) and they freeze well. Freeze in family-sized portions for a meal, or individual portions for a quick snack or lunch. You will find recipes for summer soups to go with sandwiches, and winter soups that make a meal on their own. I guess the best judge is out of the mouths of teenagers, “this is good enough to eat without crackers!”

 

 

CheeseSoup_03Cheese Soup
Our favorite cheese soup is at a local restaurant called “Hickory Park”. After experimenting with several cheese soups, this one is pretty close.

 

 

 

ChickenRiceSoup_05Chicken Rice Soup
This is what I call my “signature soup” – the first soup I ever made that turned out well. I came up with this through trial and error, and it’s really quick to fix. Plus, the kids love it.

 

 

 

 

TacoSoup_01Taco Soup
My sister-in-law Shirley made this for Christmas one year and it’s been a favorite ever since. You can change the flavors depending on what type of beans you use, garnishes you add, or what type of beans you use. My kids love this soup with nacho chips or corn chips.

 

Freezer Cook of the Month Contest Winner

Our winner this month is Cook’s Corner member Barngranny. This is a story that was posted in the Assembly Day Stories section of the Cook’s Corner message board. The story is titled “What to do with a 9.5 pound whole sirloin roast”. I enjoyed the story. I hope you will too.

Let’s hear from Barngranny:

“I caught this huge roast on sale last week. I normally would not buy such a large piece of meat to cook at one time, but my sister-in-law, Deb, and I have recently teamed up to do some freezer cooking. I have been freezer cooking for my son and I for about 6 years.
My sister-in-law is diabetic, and has other health issues, so we take frequent breaks, and only plan a few items at a time to prepare on my days off from work.

Anyway, I thought I would tell you about our adventures with this humongous cut of meat. The plan was to add celery, onion, potatoes, carrots and a little beef broth to the crock-pot, then cook it all day while we were doing some other things for the freezer. We planned to have it for supper, and freeze the leftovers. I brought it home from the grocery store, trimmed the layer of fat from the bottom and plopped it in the big crock-pot. Guess what? It filled the crock-pot up. No room for anything else in there except a cup of chopped celery and onions. YIKES! Oh well, change in plan….we would cook the roast in the crock-pot and steam the veggies to go with it on the top of the stove right before supper.

We proceeded with the other items on our list for the day. We started with some bakery croissants that were on sale, added these combinations for quick grab and go sandwiches: ham and cheese, beef and cheddar, and turkey and cheese….48 total. We packaged them in sandwich sized baggies and put them in gallon sized freezer bags, sealed, labeled and popped them in the freezer. Time for a break, as Deb was getting tired. One of us glanced over at the crock-pot. Oh, my! The roast had expanded and pushed the lid of the crock pot up about a half inch away from the rim. We put aluminum foil over the roast and crimped it around the edges of the crock-pot to hold the heat in then continued with our break.

After a short break, we proceeded with the planned items. Next up was breakfast burritos. We cooked and assembled 80 breakfast burritos. We used 10 dozen eggs, two pounds of sausage, three pounds of bacon and 3 1/2 pounds of grated cheese. LOL, sounds like a lot for 80 burritos, but I had picked up the 12 inch tortillas instead of the 10 inch I normally buy and it took more filling than normal. Oh well, the boys will enjoy them. By the way, “the boys” are my son, and my two brothers. I am fortunate to have my house situated between the houses of my two brothers, one married, one single.

Two o’clock, time for another break…..check crock-pot…. the roast has expanded even more. The lid is now almost two inches above the crock-pot and the foil is pulled away from the rim. Grab another piece of foil and re-secure it to the rim. By this time, Deb and I have decided the roast is not going to be done as planned, so we fix the boys something else for dinner.

That roast ended up cooking all day and all night in the crock-pot. The lid eventually went back down to where it was supposed to rest on the rim as the roast cooked. The next afternoon, when I got home from work, Deb had removed the roast to cool for slicing, and added the veggies to the crock-pot, so they were done. We had roast and veggies for supper that night. Packaged some of the leftovers with mashed potatoes and gravy in individual portions (TV dinners) for the boys and I to take to work for lunches. The rest of the veggies, juices and roast was packaged as “stew”, and placed in the freezer for later use. All in all that 9 1/2 pound roast was made into one meal for the 5 of us, 15 “TV dinners” and two gallons of stew. Deb and I have decided next time, we will cut the roast in half and use 2 crock-pots. Live and learn.

Thanks for the sharing this great story with us! I was unable to reach Barngranny.

So, how do you make 30 Day Gourmet work for you? How do you use it to help you deal with a challenge in your life? How do you use it to help others? Do you have a funny cooking story to share? Click here to send me an email!

Closing Comments from Carol

Next month I will share with you the final step in the price book process – generating weekly shopping lists based off of Worksheet F – the Meal Inventory Checklist. I will discuss some of the decision making processes I go through when deciding where to shop.

Do you have any other topics that you would like me to cover? Click here to send me an email. I enjoy hearing from you!

Have fun in your kitchen!

Carol

Cleaning Up Your Grocery Report

 2007, Chewin' the News  Comments Off on Cleaning Up Your Grocery Report
Mar 012007
 

by Shelley Miller

 

The best procedure is to use the following method for each ingredient in question:

  1. locate the ingredient in the ‘ingredients’ tab
  2. click on the ‘recipes’ tab in the lower window
  3. look at the measures listed for each of the recipes which use this ingredient

 

Let’s take one example at a time:

“‘Sweet potatoes, canned’. On the grocery list it has ‘total needed 80 ounce’…BUT it has another listing for ‘Sweet potatoes, canned’ with ‘384 teaspoons’ needed and no packing listed. Packaging is ‘Can (40 oz)’, no conversions.”

The listing for ’80 ounces’ needed is correct. That’s just what you want; no solution necessary.

Now for the 384 teaspoons. You probably have two types of measures for this ingredient: one in ounces (a measure of weight), and one in cups (a measure of volume). One cup is going to equal 48 teaspoons. Your cooking day is likely calling for 8 cups of sweet potatoes (whether from one recipe, or multiple recipes), which equals 384 teaspoons.

Solution: add a conversion to the ‘Sweet Potato’ ingredient to turn everything into ounces:

1 cup = 8 ounces Sweet Potatoes

This conversion seems like the program should already know that, but we’re converting volume measure to weight measure, and different ingredients have different conversions. For example, one cup of marshmallows is not equivalent to 8 ounces.

“Potatoes, diced, has ‘216 teaspoons’ needed. Packaging is ‘Bag (5 pound)’; no conversions.”

Follow steps 1, 2, and 3 above (locate ingredient, click ‘recipes’, check measures)

It is very likely that your recipe is calling for ‘cups’ and the software is leaving it in ‘teaspoons’ on the grocery report because it can’t convert from cups to pounds.

Solution: add a conversion to the ‘Potatoes, diced’ ingredient to convert volume measure to weight measure (which is what is listed in the Packaging):

2 cups = 1 pound Potatoes, diced

Note: this conversion is an estimate. Adjust the conversion according to your preference.

“‘Vegetables, cooked’ has two lines: one listing is ‘1 each’ needed, a second listing is ‘144 teaspoons’. Packaging is ‘Bag (1/2 pound / 8 oz)’; no conversions.”

Follow steps 1, 2, and 3 above (locate ingredient, click ‘recipes’, check measures)

The listing ‘1 each’ probably refers to one 8 oz. bag of vegetables.

Solution: change the recipe to specify ‘ 8 ounces’ instead of ‘1 each’.

The listing in teaspoons means that a recipe is calling for a volume measure, like ‘cups’ of vegetables. Solution: add a conversion to the ‘Vegetables, cooked’ ingredient, which converts a volume measure to weight (which is what is listed in the Packaging):

2 cups = 8 ounces Vegetables, cooked

“Milk, has two lines: one listing is ‘1 1/2 quart’ needed, a second listing says ‘1 each’. Packaging is ‘1 gallon’ and ‘1 quart’; no conversions.”

Follow steps 1, 2, and 3 above (locate ingredient, click ‘recipes’, check measures)

The listing for ‘1 1/2 quart’ needed is correct. That’s just what you want; no solution necessary.

The listing ‘1 each’ means one of a certain measure of milk. Check the recipe and then change the measure to something other than ‘each’.

If you have specific questions or examples that aren’t addressed in this article, please click here to email Shelley.