Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

Hot Chocolate Cones

 Beverages, Recipes  Comments Off on Hot Chocolate Cones
Dec 012008
 
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Shelley: The girls made these last year to give to their friends, teachers, and the neighborhood children. It’s a simple and inexpensive gift that’s always received with delight.

KONICA MINOLTA DIGITAL CAMERA

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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

1

2

3

4

5

6

Ingredients
Cake decorating bag

1

2

3

4

5

6

Hot chocolate mix

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

White chocolate chips

1 oz.

2 oz.

3 oz.

4 oz.

5 oz.

6 oz.

Sandwich baggie

1

2

3

4

5

6

Miniature marshmallows

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Sprinkles

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

12 inch ribbon

1

2

3

4

5

6

Assembly Directions:
Pour hot chocolate mix in bottom of decorating bag.
Add white chocolate chips on top.
Put marshmallows and sprinkles in the baggie.

Put baggie on top of chips.
Tie with ribbon at the top to make an ice cream cone.

Add a tag that reads:

(side 1) – Merry Christmas!

(side 2) – Snip bottom of cone; empty mix and chips into mug; add 10 oz. hot water.

Nutritional Info:
Per Serving: 436 Calories; 10g Fat (19.8% calories from fat); 4g Protein; 89g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 193mg Sodium.
Exchanges: 1/2 Lean Meat; 1-1/2 Fat; 6 Other Carbohydrates.

Nov 072008
 
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Rhea: These cookies are a great way to use up buttermilk (see my other post re: Buttermilk in the Breads category). They are soft, cake-like and not too sweet. Although they are better frosted (what isn’t??), I freeze them unfrosted. They can be customized by using sprinkles appropriate for the season – or top with chopped nuts or add chopped nuts to the batter for a completely different taste. They can also be flash frozen – just scoop the dough out on a cookie sheet and freeze. When frozen, put the dough balls in a covered container and return to the freezer. To bake, place the frozen dough on a cookie sheet and bake as directed. You may need to add a minute or two to the baking time. Fresh, hot cookies with no hassle. My kind of deal!!

RheasChocolateChipCookies

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Makes 3 dozen

1/2 cup butter, softened
1 cup sugar
1 egg
1 teaspoon vanilla extract
2-1/2 cups flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup buttermilk

Frosting:
3 Tablespoons butter, melted
3-1/2 cups powdered sugar
1/4 cup milk
1 teaspoon vanilla extract
1/2 cup chopped nuts, optional

In a mixing bowl, cream butter and sugar until light and fluffy. Beat in egg and vanilla. Combine flour, baking powder and salt; add to the creamed mixture alternately with the buttermilk and mix well. Drop by rounded tablespoonfuls 2 inches apart onto greased cookie sheets. Bake at 375° for 10 – 12 minutes or until lightly browned. Remove to wire racks to cool.

For the frosting, combine butter, powdered sugar, milk and vanilla in a mixing bowl; beat until smooth. Frost the cookies, sprinkle with chopped nuts, if desired.

November 2008 Chewin’ the News

 2008, Chewin' the News  Comments Off on November 2008 Chewin’ the News
Nov 012008
 

Cookin’ at the Keyboard with Shelley

My Frozen Pantry

It’s been six months since I’ve published a newsletter. How embarrassing! What could I possibly have done in that amount of time that’s so important? Well, let’s see…

I attended two graduations and three recitals, painted the kitchen and bathroom cupboards for a friend, attended three conferences, including a youth conference, a home school conference, and a debate conference, made a flower-girl dress for our daughter, Megan, attended two out-of-state weddings, vacationed with friends on Puget Sound, spent a week at Suzuki camp with our little violinist, packed for a camping trip, unpacked from the camping trip, saw a stage performance of the “Phantom of the Opera” (my birthday present), painted two bedrooms, welcomed my father-in-law for a visit, spread 42 yards of bark in our yard, water-skied several times (I can still slalom!), spent a week in San Diego visiting family and seeing the sights, hosted nine social events at our house, saw “Swan Lake” on stage (absolutely beautiful!), and planned the school year for four of our daughters who continue to home school.

Ok, I feel a little better, but it’s really no excuse to wimp out on a subject that is the reason that I could do all that, and still maintain the household, stay up for late night chats with our teenagers, and have dinner on the table.

One of the keys to using my freezer effectively is to stock it like a frozen pantry. From one week to the next, I may or may not have a casserole that I can pull, thaw, and heat for dinner. But I absolutely can not survive without these basic staples in my freezer:

  • Cooked, deboned chicken, for soups and quick casseroles
  • Chicken stock, for a rich homemade flavor
  • Cooked ground beef, for tacos, chili, Sloppy Joe Buns, etc.
  • Beef stock, for vegetable soup
  • Crumbled bacon, for quiche, potatoes, and salad
  • Shredded beef, for french dips and enchiladas
  • Marinades, for the barbecue any time of the year!
  • Spaghetti sauce, for the Italian in me
  • Fried sausage, for spaghetti sauce and No-Cook Lasagna
  • Grated cheese, cheddar, jack, and mozzarella
  • Glazed Pecans, to decorate a salad or sweet potato casserole
  • Twice-Baked Potatoes, for a quick side dish

You’ll need to customize your Frozen Pantry to fit the needs of the recipes you like to prepare for your family. When my freezer is stocked with the basics, then it’s easy to quickly select a list of recipes in Advantage Cooking and shop from the grocery report (eliminating all those items already prepared and stocked in my freezer). I not only have a menu plan for the week, but I also have the means to make it happen, with a minimal amount of effort!

Before we talk more about software, here are a few of our favorite pumpkin recipes for celebrating the Thanksgiving season. Enjoy!

Bonus Recipes

Spiced Pumpkin Bars

Your kitchen already has a recipe like this, doesn’t it? But this one is typed in and ready to go, complete with the cream cheese frosting! Freeze the bars, but wait to add the frosting and garnish for that “just made” look. Import my recipe and adjust to your preferences.

Deep Dish Pumpkin Pie

As a rule, I don’t like pumpkin pie, unless it’s smothered in whipped cream to cover the taste and texture. But when one of our twin daughters declared that pumpkin pie was her favorite, I set about finding a recipe that I would want to eat, even without the whipped cream. I hope you love it as much as we do!

PumpkinCheesecakePumpkin Cheesecake

I’ve featured this recipe before. No need to go hunting if you didn’t get it the first time around. If you’re looking for something different to serve for dessert, this cheesecake adds an elegant flair to the traditional flavors of the holiday.

Software Suggestions

Fast and Furious: Adding Recipes

I love it when people discover how versatile the software is. You don’t have to be freezer cooking at the moment in order to make it useful. So, if you’re putting your Thanksgiving menu together (even at the last minute), let the software make your grocery list for you! I have a fast and furious method for entering new recipes that will have you braving the lines at the grocery store in no time.

Read Fast and Furious now…

Gift Ideas

The Advantage Cooking software package makes a great gift. Use your software to create your own recipe book that will add a warm homespun touch. For my closest friends, I’ve also included a “promise” to enter a dozen of their favorite recipes to get them started. It’s a double blessing because I usually have permission to add their recipes to my database, too! Here’s how to purchase (scroll to the bottom of the webpage).

Holiday Freezer e-book

Now is a good time to check out the Holiday Freezer Cooking ebook. All the recipes have a corresponding .rcp file which will automatically import into your Advantage Cooking database. If you purchased an ebook before you bought the software, just email Nanci with your name, phone number, and approximate date of your purchase. Once your purchase is confirmed you will receive the zip file containing the recipes ready for import. Any questions? Click here to contact us.

Download a trial version of the software! It’s free!

Closing Comments

In the April newsletter, my daughter, Lauren, and I made reference to “ground beef thawing on the counter.” We had one reader email to remind me that food must be thawed in the refrigerator. Of course, I know better. Unfortunately, I don’t always comply. I sincerely apologize for the bad example and thank her for kindly bringing it to my attention. We have since mended our ways, and thaw only in the fridge!

Looking back, may you be thankful;

Looking ahead, may you be hopeful;

Looking upward, may you find strength;

Looking inward, may you find peace.

Have a Happy Thanksgiving!

~Shelley

Spiced Pumpkin Bars

 Recipes, Snacks and Desserts  Comments Off on Spiced Pumpkin Bars
Nov 012008
 
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Shelley: Your kitchen already has a recipe like this, doesn’t it? But this one is typed in and ready to go, complete with the cream cheese frosting! Freeze the bars, but wait to add the frosting and garnish for that “just made” look.

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

20

40

60

80

100

120

Ingredients
Eggs

4

8

12

16

20

24

Sugar

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Pumpkin

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Butter, melted

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Flour

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Baking powder

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Baking soda

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Cinnamon

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Chopped nuts

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Frosting
Cream cheese

3 oz.

6 oz.

9 oz.

12 oz.

15 oz.

18 oz.

Butter

6 T.

3/4 C.

1 C. + 2 T.

1-1/2 C.

1-3/4 C. + 2 T.

2-1/4 C.

Vanilla

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Powdered sugar

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Milk

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Assembly Directions:
In a large bowl, mix eggs, sugar, pumpkin, and melted butter. In a separate bowl, combine flour, baking powder, baking soda, and cinnamon. Add dry ingredients to pumpkin mixture and stir to combine. Add 1 cup chopped nuts, if desired. Bake in jelly roll (15 x 10) pan at 325 degrees for 25-30 minutes. Cool before freezing. For the frosting, combine cream cheese, butter, vanilla extract, powdered sugar, and milk.

Freezing Directions:
Cover the bars with a layer of plastic wrap, followed by a layer of foil. Label and freeze. Store the frosting in a rigid container; label and freeze. Store the remaining chopped nuts in a freezer bag. (Note: it is possible to frost and garnish the bars before freezing, but the final presentation will look much fresher if you frost the bars just before serving.)

Serving Directions:
Thaw the bars and the frosting. Frost the bars and sprinkle with chopped nuts or other garnish, if desired. Slice and serve.

Comments:
For a healthier variation, use 1 cup white flour and 1 cup whole wheat flour.

Nutritional Info:
Per Serving: 382 Calories; 19g Fat (43.3% calories from fat); 5g Protein; 51g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 306mg Sodium.
Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 3-1/2 Fat; 2-1/2 Other Carbohydrates.

Deep Dish Pumpkin Pie

 Recipes, Snacks and Desserts, Under 350 Calories  Comments Off on Deep Dish Pumpkin Pie
Nov 012008
 
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Shelley: As a rule, I don’t like pumpkin pie, unless it’s smothered in whipped cream to cover the taste and texture. But when one of our twin daughters declared that pumpkin pie was her favorite, I set about finding a recipe that I would want to eat, even without the whipped cream. I hope you love it as much as we do!

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

10

20

30

40

50

60

Ingredients
Pie crust

1

2

3

4

5

6

Brown sugar

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Sugar

1-1/2 T.

3 T.

1/4 C. + 1-1/2 t.

1/4 C. + 2 T.

1/4 C. + 3-1/2 T.

1/2 C. + 1 T.

Cinnamon

3/4 t.

1-1/2 t.

2-1/4 t.

1 T.

1 T. + 3/4 t.

1 T. + 1-1/2 t.

Ground ginger

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Ground nutmeg

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Allspice

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Pumpkin

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Evaporated milk

1-1/4 C.

2-1/2 C.

3-3/4 C.

5 C.

6-1/4 C.

7-1/2 C.

Whipped egg whites

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Vanilla

2-1/2 t.

1 T. + 2 t.

2 T. + 1/2 t.

3 T. + 1 t.

4 T. + 1/2 t.

5 T.

Heavy whipped cream

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:
Make pie crust and spread in deep dish pie plate. Preheat oven to 375 degrees.

In a mixing bowl, combine sugars, cinnamon, ginger, nutmeg, and allspice. In another mixing bowl, combine pumpkin, milk, whipped egg whites, and vanilla. Mix dry ingredients with wet ingredients just until moistened. Pour into prepared pie pan. Bake for 50-60 minutes or until the filling is set in the center when jiggled. Cool and refrigerate.

Freezing Directions:
I haven’t frozen this pie before, so I can’t recommend that you do, but you could give it a try.

Serving Directions:
Garnish with whipped cream and serve.

Nutritional Info:
Per Serving: 272 Calories; 16g Fat (52.7% calories from fat); 6g Protein; 27g Carbohydrate; 1g Dietary Fiber; 42mg Cholesterol; 193mg Sodium.
Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 3 Fat; 1 Other Carbohydrates.

October 2008 Chewin’ the News

 2008, Chewin' the News  Comments Off on October 2008 Chewin’ the News
Oct 152008
 

Kitchen Fun with Carol

New ebook is on its way!
carol2007We have selected the recipes and are in the final stages of proofreading the new ebook. It has been fun! I went through over 130 recipes that were posted on the message boards. I have been testing recipes for the past two weeks. My family and I have enjoyed all the new flavors. There are several recipes that the family has requested be added to the winter menu since they enjoyed them so much. Several of the soup and sandwich recipes will also be added to our lunch menu. We’ll be announcing the winners in November. I hope you love the recipes as much as my family does.

Power outages and freezer cooking
After Hurricane Ike blew through Texas in September it headed straight for my house in Ohio. It was hard to believe what we were seeing. I stood out in the winds with my neighbors (silly, I know). It was strange. We are used to severe thunderstorms but this storm was just constant 70 to 80 miles per hour winds with no rain. The roof was damaged. The gazebo and swing were ruined. But those are just things and I am happy that my family and neighbors made it through the storm without injury.

After the storm between one and two million people were without power. Some were out for almost a week. We were lucky. Our power was back on within one day but many of our friends and family were not that lucky. One of my friends was without power for almost 2 weeks. Our freezer was still full from our last cooking day so everything in our big freezer was still frozen. The food in our side by side was beginning to defrost, especially the ice cream which my teenagers willingly ate! My sister-in-law was without power for several days. My mother and father-in-law, who live near us, were out of town during the storm. After a day we decided to “rescue” the contents of their freezer. It had been about 24 hours and you could tell that some of the food was beginning to defrost.

Has this ever happened to you? All of the local news stations were giving tips on what to do with the food in your freezer when the power goes out. Here are some of the tips that I heard:

  • Leave the freezer door closed. If the stand alone freezer is full or almost full it should keep for at least 24 to 48 hours (24 hours if the freezer is half full and 48 hours if the freezer is full). If the power is out less than 24 hours, leave the doors closed for another 24 hours before opening again. Some conditions can affect this time frame:
    • High room temperatures (over 85 degrees)
    • Freezer is not at zero degrees or below when power went out
    • The freezer is only partially full
  • Food still containing ice crystals is generally safe to refreeze. The flavor and the quality of the food may suffer.
  • Throw out any food that has reached room temperature (or more than 40 degrees) for two hours or more. Test the temperature with a digital food thermometer. It is better to be safe than sorry.
  • Never taste food to determine if it is safe to eat. And you cannot rely on appearance to odor to determine if food is spoiled. Use a thermometer and test the temperature.

Here are some great web sites with information on what to do with your freezer and refrigerator during a power outage:

Contest Winners

Guest Newsletter Contributor and Freezer Cook of the Month Winner
This month I would like to welcome Theresa Diulus as our guest newsletter contributor and our Freezer Cook of the Month. Theresa is from the Houston, TX, area. She was affected by the Hurricane Ike just as we were in Ohio only to a much greater degree. She was evacuated during the storm and returned home to refrigerator and freezer full of spoiled food. Here is the story of what happened after her return:

Jr30DayGourmetWe had just gotten back from evacuating and had very little fresh groceries and no freezer food or refrigerator food due to the power outage. The grocery stores around here were just beginning to open and low in stock of everything and had no refrigerated items. On our way home I had stopped a few hours away and picked up groceries including some ground turkey. When we got home I had got word about the food drive and the need for pasta for some of the badly hit areas in Seabrook and Kemah that was organized by a local PTA. I don’t typically have jarred sauce on hand. I did have cans of tomato paste and sauce and all the necessary ingredients to make a quintuple batch of the Zippy Spaghetti Sauce (from The Freezer Cooking Manual), though. I threw it all in the slow cooker while continuing to clean up our house. Our 10 year old “Jr. 30 Day Gourmeter” helped me assemble 6 pounds of pasta and Zippy Spaghetti Sauce for delivery. Our 12 year old daughter and my husband helped actually deliver the food. It’s another way to utilize the 30 Day Gourmet way for the service/quantity ability to benefit others instead of being for once a month cooking. Another great advantage of this great method don’t you agree?

I definitely agree! What a great way to take a bad situation and make it a positive one. There were so many stories in the news about neighbors helping neighbors. People hosting cookouts to share the food they had on hand. People with electricity helping those without. Let’s hear more from Theresa:

PictureTheresa100808My name is Theresa Diulus and I started with 30 Day Gourmet back in 1997 after seeing Nanci and Tara on the Home & Family show. I was instantly hooked after seeing them demonstrate their straw sucking vacuum sealing technique! I must admit I now have a Food Saver. Back then I was a first time mom to Kylie who is now 12. Our family has grown to include Macy (10), Luke (8) and Justin (6). Freezer cooking has been such a God send to me over the years and the methods I’ve learned from 30 Day Gourmet are ones I always use. I’ve bought all the editions over the years and have given the books as gifts many times considering it a gift of time if someone actually takes advantage of what 30 Day Gourmet has to offer especially the newsletters and website. I should also mention that I LOVE to cook and bake.

Let me share with you how I’ve extended my freezer cooking beyond our family. I was the PTA Teacher/Staff Appreciation Chair at our children’s elementary school for the last 2 years and therefore responsible for organizing 4-5 meals per school year for the teachers and staff of close to 70. Traditionally it’s been food ordered from a restaurant. I decided to try to make most of the food myself for 2 reasons: to save PTA money and for the experience (I had joined a personal chef association requiring completion of a food safety management course). My first year as Chair was actually the school’s 30th anniversary so I decided to try to do something every month ranging from a “Patriotic Portable Picnic” lunch the week before school started to a “Caramel Apple Coffeehouse” breakfast in September to an “April Shower of Cookies” where I delivered a different gourmet style cookie every week during the month of April. The cookies, muffins, rolls, lasagnas, pastas, chicken, you name it, pretty much EVERYTHING I made was made ahead and frozen so I was able to deal with all of the last minute details of the events and have great food. The feedback I received was that they loved the homemade food! And most meals averaged $3/person!!!!! I have to say that I had the BEST group of volunteers that helped me setup/serve/cleanup and one who took over the last lunch last year when a medical emergency with my son prevented me from doing it.

What a great story and a great way to use the 30 Day Gourmet method of cooking for more than just your own family! If anyone is interested in being a guest contributor, click here to send me an email. 

Bonus Recipes

The bonus recipes this month are from Theresa’s “Rodeo Lunch” menu that she served at her PTA gatherings. These recipes would be great for a football tailgating party or a fall hayride with friends and family. Enjoy!

Theresa’s Tips:

A lot of the recipes are my own originals created for the themed events. As a result, I have found they make great “Gatherings” and “Potluck” recipes. Put your Turkey Chili in individual thermoses or a slow cooker, place your Cornbread Muffins in some napkin lined baskets and set your Texas Sheet Layer Cake out and see how long it takes to disappear! If your serving space is limited, serve your chili in mugs or Styrofoam cups and use the muffins as toppers (picture chicken pot pie style). The great thing about all of these recipes is that you can stretch them if you need to by adding more toppings to make the chili go farther (people love Fritos!), cutting muffins in half and cutting the sheet cake into brownie size pieces.

PieceOfTXSheetCake100808Texas Sheet Cake

Texas Sheet Layer Cake is always a favorite dessert – it’s chocolate, it’s great for crowds, it’s easy to make. This version is adapted for a half sheet pan available in a double pack at Sam’s Club. I added a secret ingredient to bring out the chocolate flavor – it might add a kick to your step, too (although you can use decaffeinated!). Serve with or without pecans depending on your crowd.

 

 

 

CornbreadMuffins100808Theresa’s Cornbread Muffins

I came up with a Cornbread Muffin instead of bread because I thought they would look prettier to serve and they wouldn’t need to be cut up. If you freeze these in a single layer, remove them, wrap them in foil and place them on top of your hot slow cooker en route to your tailgate and they should be thawed and warm by the time you arrive at your destination!

 

 

 

TXTurkeyChili100808Theresa’s Turkey Chili

February in Houston can actually still be cool so I thought Turkey Chili would be something different than BBQ. You may laugh at turkey instead of beef in Texas, but I had to honor all religious and dietary preferences of the staff and poultry was the only acceptable ground meat. True to other Texas chilies, this has no beans in it. We heated up beans, though, and offered them as a topping along with cheese, sour cream, onions, Fritos, jalapenos and hot sauce!

Closing Comments from Carol

I hope everyone enjoys the Rodeo Lunch recipes. Next month I will share some of winning recipes from the new Slow Cooker Freezer Favorites ebook.Do you have any recipes that you would like to share? I’d love to try and share them with everyone. You can post your recipes on the 30 Day Gourmet Facebook® fan page or click here to send me an email. Or do you have any other topics that you would like me to cover? Click here to send me an email. I enjoy hearing from you!Have fun in your kitchen!

Carol

Theresa’s Turkey Chili

 Recipes, Soups & Sandwiches, Under 350 Calories  Comments Off on Theresa’s Turkey Chili
Oct 012008
 
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Theresa: February in Houston can actually still be cool so I thought Turkey Chili would be something different than BBQ. You may laugh at turkey instead of beef in Texas, but I had to honor all religious and dietary preferences of the staff and poultry was the only acceptable ground meat. True to other Texas chilies, this has no beans in it. We heated up beans, though, and offered them as a topping along with cheese, sour cream, onions, Fritos, jalapenos and hot sauce!

TXTurkeyChili100808

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

26

52

78

104

130

156

Makes

6-1/2 quarts

13 quarts

19-1/2 quarts

26 quarts

32-1/2 quarts

39 quarts

Ingredients
Onions, chopped

5

10

15

20

25

30

Minced garlic

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Olive oil

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Seasoned salt

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Pepper

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Ground turkey

5 lbs.

10 lbs.

15 lbs.

20 lbs.

25 lbs.

30 lbs.

Chili powder

10 T.

1-1/4 C.

1-3/4 C. + 2 T.

2-1/2 C.

3 C. +2 T.

3-3/4 C.

Tomato paste

12 oz.

24 oz.

36 oz.

48 oz.

60 oz.

72 oz.

Cumin

5 T.

1/2 C. + 2 T.

3/4 C. + 3 T.

1-1/4 C.

1-1/2 C. + 1 T.

1-3/4 C. + 2 T.

Oregano

5 t.

3 T. + 1 t.

5 T.

6 T. + 2 t.

8 T. + 1 t.

10 T.

Diced tomatoes

6 lbs.

12 lbs.

18 lbs.

24 lbs.

30 lbs.

36 lbs.

Green bell pepper, chopped

2

4

6

8

10

12

Assembly Directions:
Cook onions and garlic in olive oil. Add salt and pepper. Add ground turkey and break up as browning begins. Stir in tomato paste and spices. Once turkey is pretty well cooked, add tomatoes and green bell pepper and combine thoroughly. Bring to boil. Once boiling, reduce heat, cover and simmer for 45 minutes. Cool.

Freezing Directions:
Pour into shallow containers or bags. Seal, label and freeze.

Serving Directions:
Thaw and reheat on stove on in microwave.

Comments:
One recipe provides 26 (8 oz.) cup servings; 21 (10 oz.) servings; 17 (12 oz.) servings.

Nutritional Info: 8 oz. serving
Per Serving: 200 Calories; 10g Fat (41.4% calories from fat); 18g Protein; 13g Carbohydrate; 4g Dietary Fiber; 69mg Cholesterol; 543mg Sodium.
Exchanges: 2 Lean Meat; 2 Vegetable; 1/2 Fat.

Theresa’s Cornbread Muffins

 Breads and Breakfast, Recipes, Under 350 Calories  Comments Off on Theresa’s Cornbread Muffins
Oct 012008
 
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Theresa: I came up with a Cornbread Muffin instead of bread because I thought they would look prettier to serve and they wouldn’t need to be cut up. If you freeze these in a single layer, remove them, wrap them in foil and place them on top of your hot slow cooker en route to your tailgate and they should be thawed and warm by the time you arrive at your destination!

CornbreadMuffins100808

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Recipes

1

2

3

4

5

6

Servings

24

48

72

96

120

144

Ingredients
Flour

4 C.

8 C.

12 C.

16 C.

20 C.

24 C.

Yellow corn meal

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Baking powder

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Baking soda

2 t.

1 T. + 1 t.

2 T.

2 T + 2 t.

3 T. + 1 t.

4 T.

Salt

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Eggs

4

8

12

16

20

24

Sugar

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Unsalted butter, melted

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Sour cream

1-1/2.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Milk

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:
Adjust oven rack to middle position and heat oven to 400 degrees. Spray standard muffin tin with nonstick cooking spray.

Whisk flour, cornmeal, baking powder, baking soda, and salt in medium bowl to combine; set aside. Whisk eggs in second medium bowl until well combined and light colored. Add sugar to eggs; whisk vigorously until thick; add melted butter, sour cream and milk and whisk to combine. Add wet ingredients to dry ingredients; mix gently with rubber spatula until batter is just combined. Using an ice cream scoop or large spoon, divide batter evenly among muffin cups, dropping it to form mound.

Bake until muffins are light golden brown and skewer inserted into center of muffins comes out clean, about 18 minutes, rotating muffin tin from front to back halfway through baking time. Cool muffins in tin 5 minutes; invert muffins onto wire rack, stand muffins upright, cool completely.

Freezing Directions:
Place in bags or rigid containers. Seal, label and freeze.

Serving Directions:
Thaw and eat or thaw and warm before serving.

Nutritional Info: per muffin
Per Serving: 265 Calories; 12g Fat (40.7% calories from fat); 5g Protein; 34g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 279mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 2 Fat; 1/2 Other Carbohydrates.

Texas Sheet Cake

 Recipes, Snacks and Desserts, Under 350 Calories  Comments Off on Texas Sheet Cake
Oct 012008
 
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Theresa: Texas Sheet Layer Cake is always a favorite dessert – it’s chocolate, it’s great for crowds, it’s easy to make. This version is adapted for a half sheet pan available in a double pack at Sam’s Club. I added a secret ingredient to bring out the chocolate flavor – it might add a kick to your step, too (although you can use decaffeinated!). Serve with or without pecans depending on your crowd.

PieceOfTXSheetCake100808

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Recipes

1

2

3

4

5

6

Servings

30

60

90

120

150

180

Ingredients
Butter

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Water

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Coffee

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Cocoa powder

1/3 C.

2/3 C.

1 C.

1-1/3 C.

1-2/3 C.

2 C.

Sugar

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Flour

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Baking soda

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T + 1-1/2 t.

3 T.

Salt

3/4 t.

1-1/2 t.

2-1/4 t.

1 T.

1 T. + 3/4 t.

1 T. + 1-1/2 t.

Eggs

3

6

9

12

15

18

Buttermilk

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Vanilla

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Pecans, dry-roasted (optional)

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Frosting Ingredients:
Butter

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Cocoa powder

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Milk

6 T.

3/4 C.

1 C. + 2 T.

1-1/2 C.

1-3/4 C. + 2 T.

2-1/4 C.

Powdered sugar

1 lb.

2 lbs.

3 lbs.

4 lbs.

5 lbs.

6 lbs.

Vanilla

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Assembly Directions:
DIRECTIONS FOR CAKE: Preheat oven to 400 degrees. Grease and flour a half sheet pan. In a medium saucepan, bring butter, water, coffee and cocoa powder to a boil, stirring constantly, over medium heat. In a large bowl, stir together the sugar, flour, baking soda and salt. Pour the cocoa mixture over and blend well. Add the eggs, buttermilk and vanilla. Spread evenly in the prepared pan and bake for 20 minutes. Prepare the frosting.

DIRECTIONS FOR FROSTING: In a saucepan over medium heat, bring the butter, cocoa powder and milk to a boil. Add powdered sugar and vanilla; mix until smooth. Spread over warm cake. If using pecans, sprinkle with pecans and lightly press into cake.

Freezing Directions:
Cake can be frozen whole and then thawed and cut or can be cut into pieces, wrapped individually and frozen or flash frozen and then wrapped.

Serving Directions:
Thaw and eat.

Nutritional Info:
Per Serving: 342 Calories; 17g Fat (42.8% calories from fat); 3g Protein; 47g Carbohydrate; 1g Dietary Fiber; 52mg Cholesterol; 256mg Sodium.
Exchanges: 1 Grain (Starch); 3 Fat; 2-1/2 Other Carbohydrates.

Sep 012008
 

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Note from Carol: This is my favorite recipe for Sloppy Joes! It is always a hit at potlucks, graduation parties, etc. It can also be frozen in individual servings to send for lunches. You can freeze the meat in the muffin tin without the paper liners. To remove them from the tin, fill your sink with enough hot water to reach the lip of the pan. Place the muffin pan in the hot water for about 30 seconds. This is just enough time to just loosen them up from the sides of the pan and you can just pop them out with a fork. Place them in a freezer bag and you have single servings!

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SloppyJoe

Recipes 1 2 3 4 5 6
Servings 6 12 18 24 30 36
Makes 3 C. 6 C. 9 C. 12 C. 15 C. 18 C.
Ingredients
Medium lean ground beef, turkey or pork 1 lb. 2 lbs. 3 lbs. 4 lbs. 5 lbs. 6 lbs.
Finely minced onion 2 T. 1/4 C. 1/4 C. + 2 T. 1/2 C. 1/2 C. + 2 T. 3/4 C.
Finely minced bell pepper (optional) 2 T. 1/4 C. 1/4 C. + 2 T. 1/2 C. 1/2 C. + 2 T. 3/4 C.
Garlic powder 1/2 t. 1 t. 1-1/2 t. 2 t. 2-1/2 t. 1 T.
Prepared yellow mustard 1 t. 2 t. 1 T. 1 T. + 1 t. 1 T. + 2 t. 2 T.
Tomato ketchup 3/4 C. 1-1/2 C. 2-1/4 C. 3 C. 3-3/4 C. 4-1/2 C.
Worcestershire sauce 1 t. 2 t. 1 T. 1 T. + 1 t. 1 T. + 2 t. 2 T.
Brown sugar 1 T. 2 T. 3 T. 1/4 C. 1/4 C. + 1 T. 1/4 C. + 2 T.
Salt 1/2 t. 1 t. 1-1/2 t. 2 t. 2-1/2 t. 1 T.
Ground black pepper 1/4 t. 1/2 t. 3/4 t. 1 t. 1-1/4 t. 1-1/2 t.
Salsa, any level of heat (optional) 1/4 C. 1/2 C. 3/4 C. 1 C. 1-1/4 C. 1-1/2 C.
On Hand
Hamburger buns 6 12 18 24 30 36

Assembly Directions:
Brown ground beef, onion, and bell pepper together over medium heat. Cook thoroughly until no pink color remains in the meat. Drain and discard the pan liquids. Stir in remaining ingredients and simmer for 30 minutes stirring occasionally. Cool. Package the Sloppy Joe Sandwich Filling in family size quantities, or package into individual servings.

Thawing and Serving Directions:
Thaw in the microwave or in the refrigerator. Reheat over very low heat on the stove or microwave on medium high until heated through. Stir the mixture several times during thawing and reheating. Heap the sandwich filling onto opened sandwich buns and enjoy.

Note from Tara: 
It seems I’ve been making this recipe all of my life. Leaving out the peppers and salsa will bring the spice level down to kid-compatible levels.

Nutritional Info: 
Per Serving: 344 Calories; 15g Fat (40.1% calories from fat); 19g Protein; 33g Carbohydrate; 2g Dietary Fiber; 52mg Cholesterol; 890mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 2 Lean Meat; 2 Fat; 1/2 Other Carbohydrates.

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