Those of you with teenage girls know how difficult it can be to get them to eat nutritiously. With the abundance of fast food and vending machines at high schools now, it’s even harder to get a good meal down these kids. Katy found that having one of these shakes for lunch fills her up and makes her feel a whole lot better than a burger and fries fix or waiting until she gets home and then snacking until dinner.
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| Recipes |
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| Servings |
3 |
6 |
9 |
12 |
15 |
18 |
| Makes |
3 C. |
6 C. |
9 C. |
12 C. |
15 C. |
18 C. |
| Ingredients | ||||||
| Pineapple; canned, drained |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Strawberries; frozen |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Banana |
1 |
2 |
3 |
4 |
5 |
6 |
| Plain yogurt (not frozen) |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Ice cubes |
3 |
6 |
9 |
12 |
15 |
18 |
Assembly Directions:
For each shake blend pineapple, strawberries and yogurt in blender. Add ice cubes and liquefy.
Freezing and Cooking Directions:
Pour into 3-cup holder with lid. Freeze. Thaw in refrigerator for 2-3 hours.
Variations: Substitute your favorite fruits. We like these because we always seem to have them around.
Comments:
We bought several 4 cup plastic drink holders with lids and straws. The shakes can be made up on the weekends and frozen individually.
Nutritional Info:
Per Serving: 178 Calories; 3g Fat (14.8% calories from fat); 4g Protein; 37g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 40mg Sodium.
Exchanges: 2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat.
Nanci Slagle
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