Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

September 2006 Chewin’ the News

 2006, Chewin' the News  Comments Off on September 2006 Chewin’ the News
Sep 012006
 

Kitchen Fun with Carol

2006pool2Hello everyone! Welcome September! September to us means the end of summer. We celebrated the end of summer with one last visit to the community pool. You could feel the change in the wind. It was so much more like fall than summer. It feels like we spent the entire summer at the pool. We went almost every week with my sister-in-law and her children. It was fun and a great place to cool down. We have a lot of good memories from the time that we spent together.

September to us also means a new school year has started. This year my sons are sophomores. They are both taking a class called Food and Nutrition. They are learning about basic nutrition, cooking principles and techniques, and kitchen safety and  sanitation. Their main project for the semester is to create their own cookbook with fifty of their favorite recipes. They can take this cookbook with them when they move away from home. It was great to have them come in the door and say “Hey Mom – I need the recipe for your No-Bake Cookies, Brownie Trifle, and Oatmeal Chocolate Chip Cookies!” Slowly, but surely, we will work our way through the cookbooks picking out recipes and adding them to their cookbooks. It is fun to hear which recipes are their favorite.

An interesting thing that has come from this class is the Great Pancake Debate. One of the first recipes the boys made in class were homemade pancakes. Our family tradition is to add chocolate chips to the pancakes! It is fun and the kids have always loved them this way. The tradition comes from my husband’s side of the family. His father has a whole list of ingredients that he likes to add to pancakes such as chocolate chips, sausage, bananas, blueberries, apples, etc. Since the boys like chocolate chips in their pancakes, they each brought a snack bag full of chocolate chips to class to add to the pancakes. At our house, we ladle the batter onto the griddle and add the chocolate chips before flipping the pancakes. People in class said you should add the chocolate chips to the batter before ladling it onto the griddle and the Great Pancake Debate was born.

The very next day we went to a family breakfast at my mother-in-law’s house. It was a group cooking effort. My brother-in-law made the omelets, my husband cooked the sausage, my sister-in-law, Lori, made the pancakes and the rest of us were on clean up crew. Lori followed the family tradition and made a whole variety of pancakes. There were some with chocolate chips, some with sausage, some with blueberries, and some with sausage and chocolate chips. As she was making these the Great Pancake Debate started again! Some people said that you should add the chocolate chips to the batter so that the chips don’t burn. Others said that if you cook the pancakes at a lower temperature the chips will not burn. It was amazing that the same discussion happened on two different days with two different groups of people!

Of course this spurred other discussions on cooking methods. We shared some of our tips on cooking. For example, did you know that a great way to make Loaded Baked Potato Soup is to use powdered milk instead of regular milk? You would normally have to stand there and carefully watch and stir the milk so it does burn. When you use powered milk, you can just boil the water, remove the pan from the burner and then add the powder. It’s so much easier! My sister-in-law, Lisa, took this one step further asking if you could apply this method to making white sauce. We all agreed that it should work.

Some of us cook using the 30 Day Gourmet method. We talked about the different ways that you can use this method. Lori is planning a big cooking day with a bunch of her friends. I, on the other hand, just finished my cooking for the quarter. Because I cook alone most of the time, I cook based on similar ingredients. I had several mini sessions over a couple weeks. I usually try to complete the cooking and/or assembly for each session in just a couple of hours. Here are some examples of some of the recipes I use in my mini cooking sessions.

Ground Beef

 

Chicken Leg Quarters (cooked in slow cooker and then boned)

 

Pockets

 

Chicken Breasts

 

Slow Cooker (cooked anytime)

Our conclusion was that it does not matter if you have a big cooking day alone, cook with friends or cook in mini-sessions. What matters is that you do what works for you in your situation!

So a new school year has started. My meals are in the freezer and I am ready for another challenging school year. What a great opportunity we are given with our children. We get to teach them every day of the year and we often learn many lessons from them along the way.

Bonus Recipes

Black Bean Soup

I posted this recipe on the Cook’s Corner several years ago. It’s a great soup and a favorite at our house. You can control the spiciness by adjusting the amount of chili powder you use and the type of salsa. It freezes beautifully. Sometimes I freeze it in individual containers for lunches.

Country Pulled Pork

This is a nice change from just plain BBQ pork sandwiches. The sauce flavors the meat but does not cling to it like regular sauce. It is both sweet and spicy. I usually make this recipe for lunches. On serving day, I reheat it on the stove and send it in a pre-warmed thermos.

Recipe of the Month Contest Winner

August Recipe of the Month Update
I heard from Kristine after sending out the August newsletter. Let’s hear from Kristine:

My name is Kristine and I live in the North Denver area in Colorado with my husband, four kids and my Mom also lives with us. My kids are a daughter that is 9 and I also have triplets (boy, boy, girl) that are 6 years old. I am a stay at home Mom right now but since all four of my kids will be in school all day starting this fall I may at some point go back to work part time. I love to cook as well as trying and collecting new recipes. I also want my kids to enjoy cooking and learn in the process so I try to involve them in the kitchen whenever I can. I have been making things in the kitchen with them since they were little. They especially love to help make and eat snacks! So we especially love 30 Day Gourmet for this reason as well as many others! Since school will be starting soon I have been trying to get together a school lunch menu for items to make to pack in their school lunches. I want to be organized with this having four kids to make lunches for. So, we got three containers for snacks for school: one for the fridge foods (like small containers with pudding, Jello with fruit in small containers, carrot sticks, celery with peanut butter, grapes, apple, cheese cubes, etc) one for the pantry (chips, crackers, fruit rolls, etc.) and one large one for the freezer (with apple bars, muffins, granola bars, trail mix, snack mixes, brownie bites, cookies, bagel pizzas, pizza bites, pizza sticks, calzones, peanut butter and jelly sandwiches, tortilla wrap sandwiches, etc.). We hope this will help with making it easier for all of us to get lunches made and packed. I mostly do smaller sessions like doubling recipes like lasagna, chicken pot pie, etc. I also make cooked cubed chicken and cooked hamburger ready to go in the freezer as well as lots of breakfast foods for busy mornings. This seems to save a lot of time. I love the 30 Day Gourmet site and cookbooks I know it saves a lot of time and money doing this method. I have enjoyed all the new recipes and advice on there as well! We love the granola bar recipe and have been making it for years! The kids love to make these and eat them even the mix just before its put in the pan and its so versatile with the ingredients you want to put in or not put in!

Click here to view/print the August Recipe of the Month.

Recipe of the Month… Chicken ‘n Stuffing

Our winner this month is Chicken ‘n Stuffing. This is what I call a comfort food recipe! It is a great recipe to take to a potluck or to take to someone for a meal ministry. It’s very easy to make. You can also substitute some of the ingredients to make it healthier.

I was unable to reach the author of this recipe, so we’ll have to meet her next month. Cook’s Corner member Krisvs, if you read this, please contact me at carol@30daygourmet.com to claim your prize!

Click here to view/print the September Recipe of the Month.

Freezer Cook of the Month Contest Winner

Our winner this month is Ande. Ande shares how she uses freezer cooking the 30 Day Gourmet way to stretch her food budget.

Ande says:

My husband is so picky about his meals, I have to sneak in new dishes – and even then he wants to read the recipe when he realizes he hasn’t had it before. So I started using the 30 Day Gourmet method with some of our own recipes, and did a few small cooking sessions to see how I liked it. After a few sessions, I had two weeks worth of meals in my deep freeze.We’re military, and you wouldn’t believe how often our pay gets messed up. So last month, we found ourselves over a week from payday with almost no groceries and $25 in our account. Being a young couple with only two little kids (2 years and 4 months), we don’t keep credit cards, so we had nothing to fall back on. Those meals in the freezer sure did come in handy – I honestly don’t know what we would have done without them. Since I don’t have anyone to cook with, and regular recipes make two meals for us, I just take half of whatever I’m making for dinner that night and stick it in the freezer. This way, with almost no extra effort, I’m stocking my freezer for the next time we don’t get our full paycheck for whatever reason.

On occasion, I do get together with a friend and have a full day of meal preparation, and we both come out with full freezers! Thanks so much for your wonderful site!

We’re glad that cooking the 30 Day Gourmet way has been so helpful to you and your family. Thanks for sharing your story with everyone!

Closing Comments from Carol

Do you have any other topics that you would like me to cover? Click here to send me an email. I enjoy hearing from you!

Have fun in your kitchen!

Carol

Country Pulled Pork

 Recipes, Soups & Sandwiches, Under 350 Calories  Comments Off on Country Pulled Pork
Sep 012006
 
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This is a nice change from just plain BBQ pork sandwiches. The sauce flavors the meat but does not cling to it like regular sauce. It is both sweet and spicy. I usually make this recipe for lunches. On serving day, I reheat it on the stove and send it in a pre-warmed thermos.
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Recipes

1

2

3

4

5

6

Servings

12

24

36

48

60

72

Ingredients
Onion, chopped

1

2

3

4

5

6

Worcestershire sauce

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Chili powder

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Salt

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Vinegar

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Ketchup

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Brown sugar

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Black pepper

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Garlic powder

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Minced garlic

1 t.

2 t.

1 T.

1 T. +1 t.

1 T. + 2 t.

2 T.

Pork roast, trimmed of any fat

3 lbs.

6 lbs.

9 lbs.

12 lbs.

15 lbs.

18 lbs.

On Hand
Hamburger buns

12

24

36

48

60

72

Assembly Directions:
Place all ingredients in a slow cooker. Cover and let cook overnight or 8 to 10 hours on low. Remove pork and allow it to cool. Shred pork with two forks. Chill thoroughly.

Freezing Directions:
Place meat in meal size containers or freezer bags. Seal, label and freeze.

Serving Directions:
Thaw. The meat can be reheated on the stove or in the microwave.

Comments:
I usually make this recipe for lunches. On serving day, I reheat it on the stove and send it in a pre-warmed thermos.

Nutritional Info:
Per Serving: 341 Calories; 13g Fat (34.5% calories from fat); 21g Protein; 34g Carbohydrate; 2g Dietary Fiber; 56mg Cholesterol; 632mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 2-1/2 Lean Meat; 1 Fat; 1 Other Carbohydrates.

Black Bean Soup

 Recipes, Soups & Sandwiches  Comments Off on Black Bean Soup
Sep 012006
 
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I posted this recipe on the Cook’s Corner several years ago. It’s a great soup and a favorite at our house. You can control the spiciness by adjusting the amount of chili powder you use and the type of salsa. It freezes beautifully. Sometimes I freeze it in individual containers for lunches.
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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Minced onion

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Minced garlic

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Ground cumin

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Chili powder

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Cayenne pepper

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Oil

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Canned black beans

48 oz.

96 oz.

144 oz.

192 oz.

240 oz.

288 oz.

Canned kidney beans

15 oz.

30 oz.

45 oz.

60 oz.

75 oz.

90 oz.

Chicken broth

14 oz.

28 oz.

42 oz.

56 oz.

70 oz.

84 oz.

Salsa

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

On Hand Ingredients
Sour cream

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Shredded sharp cheddar cheese

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:
Sauté onion, garlic, cumin and ground cayenne pepper in oil in 4-quart saucepot on medium heat until onion is tender; remove from heat. Place 1 can black beans, can of dark red kidney beans with liquid and chicken broth in blender; cover. Blend until puréed. Stir into saucepot. Stir in remaining beans and salsa. Bring mixture to a boil. Reduce heat to low. Simmer 30 minutes.

Freezing Directions:
Allow the soup to cool. Package the soup in meal sized portions. Large plastic freezer containers and freezer bags work well. Seal, label and freeze.

Serving Directions:
Thaw and reheat.

Comments:
If you don’t like cumin, replace it with chili powder. You can adjust the heat by eliminating the cayenne pepper, reducing the amount of cumin or chili powder, or using a mild salsa.

Nutritional Info:
Per Serving: 418 Calories; 14g Fat (30.0% calories from fat); 24g Protein; 49g Carbohydrate; 17g Dietary Fiber; 21mg Cholesterol; 1610mg Sodium.
Exchanges: 2-1/2 Grain (Starch); 2 Lean Meat; 1 Vegetable; 2 Fat.

Chicken ‘n Stuffing

 Poultry, Recipes  Comments Off on Chicken ‘n Stuffing
Sep 012006
 
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Our winner this month is Chicken ‘n Stuffing. This is what I call a comfort food recipe! It is a great recipe to take to a potluck or to take to someone for a meal ministry. It’s very easy to make. You can also substitute some of the ingredients to make it healthier.
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

4

8

12

16

20

24

Ingredients
Chicken breast; cooked and diced

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Cream of mushroom soup

11 oz.

22 oz.

33 oz.

44 oz.

55 oz.

66 oz.

OR
Chicken flavored white sauce

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Sour cream

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Canned mushrooms stems and pieces, drained (optional)

4 oz.

8 oz.

12 oz.

16 oz.

20 oz.

24 oz.

Boiling water

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Stuffing mix*

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Margarine or butter

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Assembly Directions:
Mix together soup, chicken, sour cream and mushrooms if using. Place in a 2-quart baking dish (or 8×8 or 9×9 is fine too). Mix stuffing with margarine and boiling water. Place stuffing over chicken, covering well.

Freezing Directions:
Cover with foil or place dish in a freezer bag. Seal, label and freeze.

Serving Directions:
Thaw and bake at 350 for 30 minutes until bubbly around edges.

Nutritional Info:
Per Serving: 475 Calories; 24g Fat (46.0% calories from fat); 28g Protein; 35g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 1267mg Sodium.
Exchanges: 2 Grain (Starch); 3 Lean Meat; 4 Fat.

Nutritional Info: with lower fat ingredients
Substitute cream of mushroom soup with Fat Free White Sauce (from the Big Book of Freezer Cooking) and sour cream with reduced fat sour cream.
Per Serving: 394 Calories; 13g Fat (30.1% calories from fat); 30g Protein; 38g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 959mg Sodium.
Exchanges: 2 Grain (Starch); 3 Lean Meat; 2 Fat.

August 2006 Chewin’ the News with Tammy

 2006, Chewin' the News  Comments Off on August 2006 Chewin’ the News with Tammy
Aug 012006
 

Notes from Tammy

tammydisneyHi everybody! Hope you all are having a great summer! Mine has been busy, but good so far. Can’t believe school starts this month!

I didn’t plan to take a couple months off from doing my newsletters, but I’ve been so busy, it just worked out that way! My husband got an unexpected bonus from work in Feb, and we decided to take the family to Disney. I was a travel agent for 10+ years, and I never spent so much time planning a trip!!!

Besides planning our air, car and hotel, I planned every day. It had been about 12 years since my last visit to Disney, and I knew there was a LOT to see! I wanted to make sure we saw everything the kids, ages 8, 11 and 13, wanted to see. But we needed to have an easy pace, because my 79 year old mother-in-law was coming along for her first trip to Disney. I found “The Unofficial Guide to Disney” to be an invaluable resource. I used their touring plans and cheat sheets, which were almost priceless for us!

We spent 10 days in Orlando in early June. It was HOT and Tropical Storm Alberto rained on us a day or two, but we had an awesome time! Grandma kept up with us, and didn’t take any days off, coz she didn’t want to miss anything. We were there for Star Wars Weekends at MGM Studios, which my kids just LOVED!! They are Star Wars fans (my daughter’s puppy is Ani, after Anakin) and couldn’t wait to get their pictures taken with the Star Wars characters. The kids loved EPCOT most of all. Grandma is rather gullible, and the Disney characters were all very real to her. She stood in line with the kids to get their autograph and her picture taken with them. The characters treated Grandma extra-special so she enjoyed it even more. One of the kids said “Boy, the characters really like our Grandma!” It was so very neat to see everybody enjoy the different parts of the parks. We made lots of great memories, and I have tons of digital pictures to prove it!

I’ve gotten out of the habit of cooking for a month at a time for a variety of reasons. I decided this month that they really weren’t very good reasons, and I missed the convenience of having lots of meals in the freezer. I’ve gotten in a rut serving the same meals too. So I decided on Tuesday to cook on Friday. I had to work all my planning and shopping around dentist appointments, middle school orientation and defrosting my large upright freezer. But the important thing was I was doing it! Grandma helped me put recipes together on Fri and we got most of them done. I still have some recipes to do yet this week. Got one in the slow cooker for dinner tonite, with the rest to go in the freezer.

It is such a wonderful feeling to know my meals are in the freezer for the next month, my menus are planned and I don’t have to worry about it! No more last minute trips to Wal-Mart coz there’s nothing for dinner. Or spending extra money eating out coz it’s easier. Why did I ever think my reasons for not putting a month of meals away at a time was a good idea? The calm and peace I’m feeling about my meals is something I’d forgotten about. Don’t think I’ll be forgetting that anytime in the future!

Tammy’s Bonus Recipe

We have a new favorite recipe at our house.  It’s Spaghetti Casserole, and I got it from my aunt when we went to AL to visit.  The sauce has some chili sauce and Worcestershire sauce in it, so it has a little zing to it that ‘regular’ spaghetti doesn’t have.

Click here to view/print this recipe!

 

It also has Cream of Mushroom soup in it, so I’m sure to make it when my kids aren’t around.  Even though they’ve been enjoying it, if they knew it had mushroom soup in it, they would stop eating it.  Go figure!  My son asked me one night as he examined a forkful, “Does this have mushrooms in it?”  Everyone at the table froze, waiting for my answer.  I said “No. Why?”  He said “Oh, I saw something brown that looked suspiciously like a mushroom.”  I said “Must have been some meat or spices.”  Technically, it’s not mushrooms, it’s mushroom soup.  Why make my job as chef harder than it is?

It’s a versatile recipe too.  You can make and freeze the sauce, using fresh pasta on serving day.  You can freeze the pasta and sauce together, layering it with cheese on serving day.  Or if you have room in your freezer, layer the casserole in a 9×13  pan and freeze the whole thing.

One recipe makes two 9×13 dishes.  I was going to scale the recipe down so it made one, but the recipe as is uses whole cans of ingredients.  Half the recipe would leave you with half cans of soup and chili sauce leftover.  Not good!  I hope your family enjoys this tasty recipe as much as my family does!

Final Thoughts

Well, that’s it from me this month.  Time to finish gearing up for school!  My kids start next week. I don’t know that I’m ready to get back into spelling words, homework and teacher meetings yet.  But guess I don’t have too much say about that!  Ready or not, here it comes!

Feel free to email me with any questions, ideas, suggestions or problems. I enjoy hearing from you all!

Tammy

August 2006 Chewin’ the News with Carol

 2006, Chewin' the News  Comments Off on August 2006 Chewin’ the News with Carol
Aug 012006
 

Kitchen Fun with Carol

carol2007Hello everyone! This heat wave has been unbelievable! We are set to break the record high for the day. That is something that I can personally do without. I am not a hot weather person. I love a cool crisp autumn day. I am so glad that I have lots of grill recipes in the freezer. It really helps to keep the house cool when you can cook your meal outside or use the slow cooker. What a lifesaver!

The other side effect of this heat wave mixed with bouts of torrential rain is a bumper crop of vegetables from the garden. We are “stealth” gardeners. Technically we are not supposed to grow vegetables so we mix them in with the regular bedding plants in the yard. So I have Black-eyed Susans and perennial geraniums growing with my cucumbers and cantaloupes. It looks pretty so no one in the neighborhood complains! I only have three cucumber vines. The first picking alone yielded six cucumbers. I have had three more pickings with about the same quantity. Our green peppers are going crazy too. I have already frozen a gallon freezer bag full of chopped peppers. They will be great in the winter. Do you need some tips on freezing summer produce? Click here to read some tips from the August 2002 edition of Chewin’ the News.

My mom has had a bumper crop of zucchini. She brought me ten on her last visit. We grilled several of them trying different marinades and seasoning combinations. I shredded and froze the rest for muffins, bread, and soups.

Bonus Recipes

peachsorbetPeach Sorbet

One fresh fruit that we are starting to see in the local market is peaches. I love peaches. Our local grocery store sells them by the basket full when they are in season. I always take this opportunity to freeze some for smoothies in the winter. The easiest way to peel peaches is to blanch them. Boil a large pot of water and put the peaches in for about 1 minute. This loosens up the skin and makes it very easy to peel and slice. You can put them directly into quart freezer bags and freeze them. If you are concerned about browning, you can rinse the sliced peaches with an ascorbic acid wash. Lemon juice mixed with water works well or you can look for commercial products that are available in the canning section of your local store. This recipe is another great way to preserve that great peach taste.

 

FreezingMuffinsZucchini Carrot Muffins

This is a great recipe to use up that bumper crop of zucchini. The muffins are rich and moist. As soon as I they come out of the oven my sons ask if they can have one. They are great for a quick breakfast when you are on the go.

 

 

Recipe of the Month Contest Winner

Recipe of the Month… Chewy Granola Bars
Our winner this month is Chewy Granola Bars. I know it is only the beginning of August but it also means that there are only three more weeks until school starts. Time flies, huh! This is a great back to school recipe. I am always looking for things to pack for lunch for my kids. The nice thing about the recipe is that you can substitute ingredients so that you can make the right combinations for your family. Try it!

I was unable to reach Kristi, so we’ll have to meet the creator of this recipe next month.

 

Click here to view/print the August Recipe of the Month.

Freezer Cook of the Month Contest Winner

Our winner this month is Mary. Mary shares the effect that freezer cooking has had on her life over the past year.

Mary says:

What an incredible blessing my freezer meals were for my family this last year! Last August I spent much of my free time making up a variety of meals to have on hand for after the arrival of our third child. I was able to complete approximately 45 meals, not counting the “singles” such as Make-Ahead Chimichangas and Pizza Burgers.
Our son arrived on August 31st and we immediately appreciated the convenience of having dinner already done- it was wonderful! I was able to relax and enjoy the afternoons with my newborn without any concern over getting a meal around. It all went perfectly as planned until our dear boy was exactly two weeks old. He stopped nursing and started to fuss where he had not done so before. I tried not to panic, but after a day of him not eating I followed my instinct and took him to his pediatrician. On the way to the doctor’s office, which is an hour from my home, my baby started to have trouble breathing. As soon as I got him to the doctor’s office, he was put on oxygen and life-flighted to Portland, OR where it was determined that he would need two major heart surgeries, immediately. We spent 18 days in Pediatric ICU with him while he recovered. Thankfully, God granted him a full recovery with no recurring problems!

While we were in the hospital with him, my mother flew in to watch our older two boys. The meals in the freezer were then fully appreciated by her! When we returned, we still had plenty of meals to use, but while my mom was still here, I added extras to compensate for what we had already used. It was months before I had to cook a full meal, again! The time I saved was spent enjoying the precious gift of my healthy, thriving new baby and his big brothers.

I have vowed to never be without at least a weeks’ worth of meals on hand in the freezer since you just never know what can happen. Having them on hand is so simple and a huge weight off your shoulders when all your time is used up in other, more important ways. We have so much to be thankful for!

That’s what this is all about. Cooking the 30 Day Gourmet way helps you free up time for other activities in your life. Thanks for sharing your story with everyone!

Closing Comments from Carol

I hope you enjoy the recipes and find a way to beat the heat.

Do you have any other topics that you would like me to cover? Click here to send me an email. I enjoy hearing from you!

Have fun in your kitchen!

Carol

Zucchini Carrot Muffins

 Breads and Breakfast, Low Fat, Recipes, Under 350 Calories  Comments Off on Zucchini Carrot Muffins
Aug 012006
 
Share This Recipe

This is a great recipe to use up that bumper crop of zucchini. The muffins are rich and moist. As soon as I they come out of the oven my sons ask if they can have one. They are great for a quick breakfast when you are on the go.

FreezingMuffins
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

12

24

36

48

60

72

Ingredients
Flour

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Brown sugar

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Baking powder

2-1/2 t.

1 T. + 2 t.

2 T. + 1-1/2 t.

3 T. + 1 t.

4 T. + 1/2 t.

5 T.

Baking soda

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Cinnamon

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Ground nutmeg

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Salt

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Oil

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Unsweetened applesauce

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Plain or vanilla nonfat yogurt

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Eggs

1

2

3

4

5

6

Shredded zucchini

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Shredded carrots

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Vanilla

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Assembly Directions:
Preheat oven to 350 degrees. Grease muffin tins or use paper liners. In a large mixing bowl combine flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and salt. Stir until ingredients are thoroughly mixed. Add remaining ingredients and stir until all ingredients are combined but do not over mix. Fill muffin cups 2/3 to 3/4 full. Bake in preheated oven for 20 minutes or until a toothpick inserted into the center of the muffins comes out clean.

Freezing Directions:
Allow to cool completely. Place muffins on a baking sheet and place in freezer until solid. Remove from tray and place in a freezer bag. Seal, label and freeze.

Serving Directions:
Thaw overnight or microwave for 15 to 30 seconds.

Nutritional Info:
Per Serving: 181 Calories; 5g Fat (25.9% calories from fat); 3g Protein; 31g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 260mg Sodium.
Exchanges: 1 Grain (Starch); 1/2 Vegetable; 1 Fat; 1 Other Carbohydrates.

Spaghetti Casserole

 Beef, Recipes, Under 350 Calories  Comments Off on Spaghetti Casserole
Aug 012006
 
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Tammy: We have a new favorite recipe at our house. It’s Spaghetti Casserole, and I got it from my aunt when we went to AL to visit. The sauce has some chili sauce and Worcestershire sauce in it, so it has a little zing to it that ‘regular’ spaghetti doesn’t have.
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Recipes

1

2

3

4

5

6

Servings

24

48

72

96

120

144

Makes: 9×13 pans

2

4

6

8

10

12

Ingredients
Ground beef

2 lbs.

4 lbs.

6 lbs.

8 lbs.

10 lbs.

12 lbs.

Chopped onion

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Chili sauce

12 oz.

24 oz.

36 oz.

48 oz.

60 oz.

72 oz.

Tomato soup

10 oz.

20 oz.

30 oz.

40 oz.

50 oz.

60 oz.

Cream of mushroom soup

10 oz.

20 oz.

30 oz.

40 oz.

50 oz.

60 oz.

Tomato sauce

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Diced tomatoes

14 oz.

28 oz.

42 oz.

56 oz.

70 oz.

84 oz.

Worcestershire sauce

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Garlic powder

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

On Hand Ingredients
Spaghetti

24 oz.

48 oz.

72 oz.

96 oz.

120 oz.

144 oz.

Grated cheddar cheese

4 C.

8 C.

12 C.

16 C.

20 C.

24 C.

Assembly Directions:
Cook the ground beef and onion. Meanwhile, in a large bowl, mix the chili sauce, tomato soup, cream of mushroom soup, tomato sauce, diced tomatoes, Worcestershire sauce and garlic powder. Add the ground beef and onion to the sauce mixture and stir well. Keep the spaghetti and cheese to use on serving day.

Freezing Directions:
Divide the ground beef/sauce mixture in half, and put each half in a one-gallon freezer bag. Seal, label and freeze.

Serving Directions:
Thaw sauce mixture (1 bag for each 9×13 pan you’re making) in the refrigerator. Cook 12 oz. of spaghetti noodles for each 9×13 pan you’re making. Drain the spaghetti and put half of it in a 9×13 pan. Top with half the bag of sauce, and 1 C. cheese. Layer the rest of the noodles on top of the cheese, then the rest of the sauce, and 1 C. cheese. Bake at 350 degrees for 25 minutes, or until heated through.

Comments:
This is a great recipe! And very versatile too. Besides freezing it as I do above, you can also cook the spaghetti and mix it with the sauce. Then freeze it in freezer bags, and layer with the cheese on serving day. Or, layer the sauce/spaghetti mix with the cheese right in the pan and freeze the whole thing. If you like lots of sauce, only use about 10 oz. of spaghetti. It’s moist with 12 oz., but not swimming in sauce.

Nutritional Information:
Per Serving: 293 Calories; 15g Fat (45.6% calories from fat); 13g Protein; 27g Carbohydrate; 1g Dietary Fiber; 42mg Cholesterol; 316mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 2 Fat.

Aug 012006
 
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One fresh fruit that we are starting to see in the local market is peaches. I love peaches. Our local grocery store sells them by the basket full when they are in season. I always take this opportunity to freeze some for smoothies in the winter. The easiest way to peel peaches is to blanch them. Boil a large pot of water and put the peaches in for about 1 minute. This loosens up the skin and makes it very easy to peel and slice. You can put them directly into quart freezer bags and freeze them. If you are concerned about browning, you can rinse the sliced peaches with an ascorbic acid wash. Lemon juice mixed with water works well or you can look for commercial products that are available in the canning section of your local store. This recipe is another great way to preserve that great peach taste.

peachsorbet

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Recipes

1

2

3

4

5

6

Servings

4

8

12

16

20

24

Ingredients
Peaches; blanched, peeled and sliced

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Water

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Sugar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Lemon juice

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Vanilla extract

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Assembly Directions:
Place all ingredients in a food processor. Process until smooth, scraping blade if necessary.

Freezing Directions:
Place mixture into a freezer container. Seal, label and freeze.

Serving Directions:
Serve frozen.

Comments:
You can make this with a sugar substitute instead of sugar to reduce the calories and carbohydrates.

Nutritional Info: with sugar
Per Serving: 105 Calories; trace Fat (0.9% calories from fat); 1g Protein; 27g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1mg Sodium.
Exchanges: 1 Fruit; 1 Other Carbohydrates.

Nutritional Info: with sugar substitute
Per Serving: 57 Calories; trace Fat (1.6% calories from fat); 1g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1mg Sodium.
Exchanges: 1 Fruit.

Chewy Granola Bars

 Low Fat, Recipes, Snacks and Desserts, Under 350 Calories  Comments Off on Chewy Granola Bars
Aug 012006
 
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Our winner this month is Chewy Granola Bars. I know it is only the beginning of August but it also means that there are only three more weeks until school starts. Time flies, huh! This is a great back to school recipe. I am always looking for things to pack for lunch for my kids. The nice thing about the recipe is that you can substitute ingredients so that you can make the right combinations for your family. Try it!

chewygranolabars
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Recipes

1

2

3

4

5

6

Servings

30

60

90

120

150

180

Ingredients
Crisp rice cereal

2-1/2 C.

5 C.

7-1/2 C.

10 C.

12-1/2 C.

15 C.

Corn flake cereal, measured and then crushed

2-1/2 C.

5 C.

7-1/2 C.

10 C.

12-1/2 C.

15 C.

Quick oats

4 C.

8 C.

12 C.

16 C.

20 C.

24 C.

Baking powder

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Chopped walnuts or toasted almonds

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Toasted coconut

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Raisins

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Sunflower seeds

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Margarine or butter

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Packed brown sugar

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Vanilla

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Honey

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

 

Assembly Directions:
Preheat oven to 300 degrees. In a large bowl, mix the crisp rice cereal, corn flake cereal, quick oats, baking powder, nuts, coconut, raisins and sunflower seeds. Place the margarine, brown sugar, vanilla and honey in a sauce pan. Heat on medium heat until hot but not boiling. Pour the hot mixture over the dry ingredients and mix well. Press into a large jelly roll pan. Bake for about 17-18 minutes. Allow to cool completely before cutting.

Freezing Directions:
Cut into bars. Place in either a freezer container or individual snack bags within a larger freezer bag. Seal, label, and freeze.

Serving Directions:
Thaw and enjoy!

Comments:
If you want to add chocolate chips to the bars, let the mixture cool for about 10 minutes or so before adding the chocolate chips or they will melt. Add 1 C. of chocolate chips (I like the mini ones) per recipe. You could even add peanut butter, butterscotch chips, dried fruit, or even create a s’mores type granola bar with some crushed graham crackers, chocolate chips, and mini marshmallows.

You need to let them cool well before cutting or they will fall apart, once cooled they are very nice chewy granola bars!!

I have made them with 4 C. crisp rice cereal, 4 C. corn flake cereal, 4 C. oats, 1 C. chopped walnuts, and 3 t. baking powder and didn’t add any coconut or raisins or sunflower seeds with great results!

Nutritional Info: with all ingredients
Per Serving: 246 Calories; 11g Fat (38.5% calories from fat); 4g Protein; 35g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 163mg Sodium.
Exchanges: 1 Grain (Starch); 1/2 Fruit; 2 Fat; 1 Other Carbohydrates.

Nutritional Info: with cereal and walnuts
Per Serving: 202 Calories; 8g Fat (32.8% calories from fat); 3g Protein; 32g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 185mg Sodium.
Exchanges: 1 Grain (Starch); 1-1/2 Fat; 1 Other Carbohydrates.