Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

Freezer Hot Pockets

 Recipes, Soups & Sandwiches  Comments Off on Freezer Hot Pockets
Sep 012008
 
Share This Recipe

Try this! They taste SO much better than the store purchased ones and are only about .20 each when you make your own instead of .75 to $1.00 each for the store’s brand.

Finished_Pockets

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

7

14

21

28

35

42

Ingredients
Frozen bread dough

1 lb.

2 lbs.

3 lbs.

4 lbs.

5 lbs.

6 lbs.

Filling Options: (amounts are approximate)
Pizza sauce

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Ham

1/2 lb.

1 lb.

1-1/2 lbs.

2 lbs.

2-1/2 lbs.

3 lbs.

Pepperoni

3 oz.

6 oz.

9 oz.

12 oz.

15 oz.

18 oz.

Cooked hamburger or taco filling

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Shredded cheese or cheese sauce

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:
Thaw bread dough. Pinch off pieces about 1/3 – 1/2 C. Each loaf should yield about 7 sandwiches. On a floured surface, roll dough into a rectangle. Don’t roll it too thin or the filling will seep out. Put filling ingredients in a line down the center. Fold the long ends into the middle and pinch them together. Fold the short ends up and pinch into the folded long ends. Turn the sandwich seam side down and flatten it with your fingers. This will cause the dough to “stick” and keep the sandwich from coming “unraveled”.

Filling: You’ll have to “play with” your ingredients a bit to figure out what is “just right” for you. A little bit of hamburger, cheese and ham goes a long way in these sandwiches. Use up your cooking day leftovers!

The hardest ones to fill are the ones with sauce. It wants to seep out but you’ll get the hang of it.

Non-pizza sandwiches taste good with a sauce in them – I used either a mayo and mustard combo or some Thousand Island dressing on the ham sandwiches. Yummy!

Cooking and Freezing Directions:
I only tried cooking the sandwiches and then freezing them. The dough will rise in the oven so the sandwiches will come out cooked much larger than when they went in (a real revelation for someone who doesn’t bake “from scratch” very often).
Lay the sandwiches seam side down on a sprayed, foil lined cookie sheet. I also did an egg wash (one whisked egg brushed on the top) on mine to give them that great color. Bake at 350 degrees until lightly browned about 15-20 minutes.
Cool completely. Wrap individually in foil. Label and freeze.

To serve:
Thaw. Reheat for 5-10 minutes at 350 degrees or in a toaster oven. Reheating in the microwave will cause you to lose the “crispness” but using a wrapper from the store purchased hot pockets can help.

Nutritional Info:
Per Serving: 502 Calories; 25g Fat (46.6% calories from fat); 29g Protein; 37g Carbohydrate; 3g Dietary Fiber; 81mg Cholesterol; 1366mg Sodium.
Exchanges: 2 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 3 Fat.

Stacked Enchiladas

 Beef, Recipes  Comments Off on Stacked Enchiladas
Sep 012008
 
Share This Recipe

In preparation for the new slow cooker ebook I thought I would share my recipe with you. I make this in the slow cooker. It is so easy to make and very good. It has quickly become a family favorite.

CrockPotEnchiladas_04

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Cooked ground beef

2-1/2 C.

5 C.

7-1/2 C.

10 C.

12-1/2 C.

15 C.

Canned black beans, drained and rinsed

15 oz.

30 oz.

45 oz.

60 oz.

75 oz.

90 oz.

Salsa

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Reduced fat cheddar cheese (2% works well)

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

8-inch flour tortillas

6

12

18

24

30

36

Enchilada Sauce

20 oz.

40 oz.

60 oz.

80 oz.

100 oz.

120 oz.

Assembly Directions:
This meal is assembled as a kit. For each meal, place ground beef, black beans, and salsa in a quart freezer bag. Place cheddar cheese in a sandwich bag. Place the flour tortillas in a gallon freezer bag. Add the bags with the meat mixture and the cheese to the gallon freezer bag. The Enchilada Sauce can be stored in a freezer container or in a separate quart freezer bag if you are making it from scratch.

Freezing Directions:
Remove excess air from bags. Seal, label and freeze.

Serving Directions:
Completely thaw kit in the refrigerator. Spray slow cooker with cooking spray. Place 1/2 cup of enchilada sauce in the bottom of the slow cooker. Next, build 5 layers for the enchiladas. Build each layer in this order:

Tortilla
1/2 cup meat mixture
1/4 cup cheese
1/3 cup enchilada sauce

Place the remaining tortilla on top. Pour the remaining enchilada sauce over top. Sprinkle with remaining cheese. Place lid on slow cooker and cook on low for 5 hours or on high for 2 to 3 hours. When done, cut into wedges and serve.

Comments:
In my experience cooking this dish, it cooks better on low than on high.
We usually serve this with a salad.
You can substitute cooked, chopped chicken for the ground beef. Use 2-1/2 cups per recipe.

Nutritional Info:  beef
Per Serving: 457 Calories; 19g Fat (36.6% calories from fat); 31g Protein; 41g Carbohydrate; 6g Dietary Fiber; 59mg Cholesterol; 915mg Sodium.
Exchanges: 2-1/2 Grain (Starch); 3-1/2 Lean Meat; 1 Vegetable; 2 Fat.

Nutritional Info: cooked, chopped chicken
Per Serving: 392 Calories; 10g Fat (23.8% calories from fat); 33g Protein; 41g Carbohydrate; 6g Dietary Fiber; 55mg Cholesterol; 914mg Sodium.
Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1 Fat.

Loaded Baked Potato Soup

 Recipes, Soups & Sandwiches  Comments Off on Loaded Baked Potato Soup
Sep 012008
 
Share This Recipe

Tammy: This is my new favorite soup! I love it! The large baking potatoes are the ones sold individually in the produce department. I’ve never made potato soup with baked potatoes, but it works great!! You can use low fat or fat free sour cream or cheese if you prefer.
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

8

16

24

32

40

48

Ingredients
Large baking potatoes

4

8

12

16

20

24

Butter or margarine

10 T.

20 T.

30 T.

40 T.

50 T.

60 T.

Flour

2/3 C.

1-1/3 C.

2 C.

2-2/3 C.

3-1/3 C.

4 C.

Milk

6 C.

12 C.

18 C.

24 C.

30 C.

36 C.

Shredded cheddar cheese

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Salt

1-1/4 t.

2-1/2 t.

1 T. + 3/4 t.

1 T. + 2 t.

2 T. + 1/4 t.

2 T. + 1/2 t.

Pepper

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Bacon, cooked and crumbled

8 slices

16 slices

24 slices

32 slices

40 slices

48 slices

Sour cream, regular or light

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

On Hand:
Shredded cheddar cheese

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Green onions, chopped

2-3

4-5

6-7

8-9

10-11

12-13

Assembly Directions:
Scrub potatoes and wrap each one in aluminum foil. Bake in a 400 degree oven for 60-90 minutes, or until they’re soft when you squeeze them. Remove the potatoes from the oven, unwrap and cut in half lengthwise. Use a spoon to scoop out the pulp into a large bowl. Set aside. Save the leftover skins to make potato skins, or discard.

Melt butter or margarine in a large saucepan over low heat. Add the flour, stirring until smooth. Cook for about a minute, stirring constantly. Turn heat up to medium and continue stirring while slowly adding the milk. Continue to stir until mixture is thick and bubbly. Add the cheddar cheese, salt, pepper, and bacon. Mash the potato pulp with a hand-held potato masher, a fork, or a mixer, to get rid of the large chunks. Add the potato pulp to the pan, stirring to mix. When it is heated through, add the sour cream and stir to mix well. Do not boil the soup. Set aside to cool.

Freezing Directions:
Freeze in freezer bags or rigid containers based on your family size. Seal, label and freeze.

Serving Directions:
Thaw at least overnight in the refrigerator. Put the soup in a saucepan or microwave-safe container to heat. The soup will have the consistency of soft mashed potatoes. If needed, stir in some milk to make it more “soup-like”. But the soup should be thick, not runny. Once it’s heated through, spoon into serving bowls. Top each bowl with a sprinkle of shredded cheddar and some green onions as garnish.

Tammy’s Comments:
8 T. = 1 stick, or 1/2 C. butter or margarine.
Green onions refer to individual onions, not bunches of onions.

Nutritional Info:
Per Serving: 570 Calories; 39g Fat (60.7% calories from fat); 21g Protein; 35g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 933mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 1-1/2 Lean Meat; 1 Non-Fat Milk; 7 Fat.

Grandma Petrini’s Gingersnaps

 Low Fat, Low Sodium, Recipes, Snacks and Desserts, Under 350 Calories  Comments Off on Grandma Petrini’s Gingersnaps
Sep 012008
 
Share This Recipe

Tammy: I don’t think I’ve ever made gingersnaps before. (Probably because the dough had to be rolled out!) My kids decided instantly that I needed to make them more often. Gingersnaps are a new favorite at my house.

PumpkinDip

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

48

96

144

192

240

288

Makes

4 dozen

8 dozen

12 dozen

16 dozen

20 dozen

24 dozen

Shortening

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Sugar

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Molasses

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Eggs

1

2

3

4

5

6

Flour

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Baking soda

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Salt

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Cinnamon

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Ground cloves

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Ground ginger

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Sugar

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Assembly Directions:
Cream shortening and sugar in a medium bowl. Add the molasses and egg and beat well. In a separate bowl, sift together the flour, baking soda, salt, cinnamon, cloves and ginger. Add half of the flour mixture to the creamed mixture, mixing well. Add the rest of the flour mixture and beat until well combined. Chill dough for at least an hour. Shape the chilled dough into 1” balls, roll in sugar and put 2” apart on a cookie sheet. Bake at 375 degrees for 8-10 minutes for soft cookies, or 15 minutes for crisp cookies. Remove from cookie sheet and cool.

Freezing Directions:
Put cooled cookies in freezer bag(s) or rigid containers based on the serving size needed for your family. Seal, label and freeze.
OR
When you get to the “Chill dough for at least an hour” part of the directions above, put the dough in a freezer bag or rigid container. Seal, label and freeze. Thaw in the refrigerator, and bake as above for fresh cookies.
OR
To make a “dry” cookie mix cream together the shortening and sugar. Do NOT add the molasses and egg. Sift the flour, soda, salt, cinnamon, cloves and ginger together. Add flour mixture to the shortening mixture and mix well. Put the mixture in a one-quart freezer bag. Each batch of baking mix should measure 4 C. Seal, label and freeze. To use, thaw bag in the refrigerator. Dump into a bowl, add the molasses and egg, beating well. Shape dough, roll in sugar and bake as above.

Serving Directions:
Thaw cookies on the counter and serve at room temperature.

Tammy’s Comments:
What an easy recipe for an old-fashioned favorite! And it’s so versatile too! Bake them now or later. Freeze the cookies or the dough. And the dry cookie mix is great for gift-giving! Put the mix in a decorative bag and add a festive direction card. All the recipient has to do is add an egg and some molasses and they’re ready to bake. Check out the Member’s recipe for Pumpkin Dip as a great little extra to serve with these cookies. Also, if you have the small Pampered Chef cookie scoop, it’s the perfect size for making these cookies.

Nutritional Info: Grandma Petrini’s Gingersnaps (per cookie)
Per Serving: 78 Calories; 3g Fat (38.4% calories from fat); 1g Protein; 11g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 66mg Sodium.
Exchanges: 1/2 Grain (Starch); 1/2 Fat; 1/2 Other Carbohydrates.

Sep 012008
 
Share This Recipe

Tammy: You can freeze all kinds of sandwiches to make your lunch packing easier. To freeze peanut butter and jelly, put the peanut butter on both slices of bread, and then the jelly. If you put the jelly directly on the bread, it will soak in and you’ll have a soggy sandwich. For lunchmeat and cheese, make the sandwich without any spreads or condiments, and freeze it. Put the spreads and condiments on in the morning as you’re packing the lunch. To try your favorite sandwich spread, freeze some in a rigid container for a few days, thaw it, and see how it turns out. Adjust the dressing based on how dry or runny it is, and you should be good to go!

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

4

8

12

16

20

24

Makes

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Ingredients
Cooked, diced chicken

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Sweet pickle relish

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Mayonnaise or salad dressing

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Diced onion

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Mrs. Dash or similar seasoning salt

1/8 t.

1/4 t.

3/8 t.

1/2 t.

1/2 t. + 1/8 t.

3/4 t.

Assembly Directions:
Put the cooked, diced chicken in a bowl. Add the relish, mayonnaise, onion and Mrs. Dash. Stir until well combined.

Freezing Directions:
Put the chicken salad in a freezer bag or rigid container. Seal, label and freeze. OR, make sandwiches as normal. Wrap each sandwich in a sandwich baggie. Put all of the wrapped sandwiches in a freezer bag or a rigid container. Seal, label and freeze.

Serving Directions:
Thaw container of chicken salad overnight in the refrigerator. OR thaw sandwiches overnight in the refrigerator.

Tammy’s Comments:
Make chicken salad with the leftover cooked chicken from your cooking day. You could add some chopped boiled egg if you like. Keep in mind that the chicken will absorb some of the mayonnaise during the freezing-thawing process, so it may seem too moist when you mix it up. But if it isn’t moist going into the freezer, it will be too dry when it comes out. I use Miracle Whip instead of mayonnaise, and it worked fine with this recipe.

Nutritional Info:
Analysis was done with mayonnaise.
Per Serving: 290 Calories; 26g Fat (77.2% calories from fat); 17g Protein; 1g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 207mg Sodium.
Exchanges: 2-1/2 Lean Meat; 2 Fat.

September 2008 Chewin’ the News with Carol

 2008, Chewin' the News  Comments Off on September 2008 Chewin’ the News with Carol
Sep 012008
 

Kitchen Fun with Carol

Back to School

I hope everyone enjoyed their summer. Can you believe that autumn officially began this week? Wow! Summer went by so fast! This is my favorite time of the year. I like watching the leaves change color, the cool crisp mornings and warm afternoons, fresh apple cider and pumpkin donuts. What a great season!

For me, the reality of back to school strikes every morning when I get up to pack lunches for my sons and husband. Packing lunches is a real money saver for my family so I know that it is definitely worth the effort. So, you don’t think you have time to make lunch for everyone? With a little planning I can pack a delicious and nutritious lunch with minimal effort. I have a list of fruits and vegetables that I serve every week including baby carrots, celery sticks, cucumber and green pepper slices, bananas, apples, mandarin oranges, and pineapple chunks. Many of these can be packaged the night before. I keep a “snack box” that has individual servings of snack items that I just grab and place in the lunch box. Here are some of my favorite snack recipes:

Gingersnaps Chocolate Chip Cookies
Granola Bars (from The Freezer Cooking Manual) Snickerdoodles
Peanut Butter Muffins Fruit and Oat Bars
Double Chocolate Muffins Zucchini Carrot Muffins

All that is left is to work on is the main dish. That is where freezer cooking makes my life easier! There are so many great recipes that can be adapted for lunches. Here are some of our favorites:

Of course I also pack turkey or ham sandwiches, bologna, or a good old fashioned PB&J. Leftovers also work well. My husband’s favorite is to take left over chicken fajita filling (meat, rice, etc.) and make a “deluxe” salad.

Bonus Recipes

Stacked Enchiladas

Stacked Enchiladas

Stacked Enchiladas

In preparation for the new slow cooker ebook I thought I would share my recipe with you. I make this in the slow cooker. It is so easy to make and very good. It has quickly become a family favorite.

Contest Winners

Freezer Cook of the Month Winner

Our Freezer Cook of the Month is Cathi from Franklin, PA. She posted a recipe on the Cooks’ Corner Message Boards for Gringo Enchilada Sauce. I used this recipe for the Stacked Enchilada recipe above. My family just raved about the sauce! They said it was wonderful.

 Let’s hear her story:

I purchased the original 30 Day Gourmet book back when I saw Nanci and Tara on the Home and Family show. Was that the early 1990’s??? I cook differently now than I did back when I had children at home. Back then I cooked for the convenience. I had places to be with the kids nearly every night of the week. So I planned a complete menu for 3 months and used one weekend to prepare that menu. I rotated the plans seasonally so we could have grilled dishes in the summer time and soups and stews in the winter. Now that the kids have both graduated from college and out on their own, I cook for cost savings. When the store has a good sale on a particular meat, I plan meals around that meat. So, if chickens are on sale I make all chicken dishes. I usually have a good variety to chose from in the freezer as the sales rotate fairly frequently.

I still cook with my Mom and Sister. Only on a smaller scale. My step-father passed away a couple years ago, so it is just Mom. It’s nice for her to have individual servings to pull out. My Sister has divorced her husband and one of her sons has gone away to college. She also gets individual servings at her house as her other son is in alot of activities and eats at odd hours. My house gets two-serving portions since it is just hubby and I at home now.

In my spare time I enjoy quilting and knitting. 30 Day Gourmet has afforded me the time to spend on my crafts and money to be able to buy more supplies for my crafts.

Thanks for the great posting and recipe.

Closing Comments from Carol

Thanks for all the posts on the message boards for the new ebook. They all look wonderful. We will be making our selection in October and we hope to publish the new ebook in November.

Next month we will be having a guest writer. She will be sharing some of her large gathering recipes for which could be used for tailgating this fall! I know you all will enjoy hearing from our guest.

Do you have any recipes that you would like to share? I’d love to try and share them with everyone. You can post your recipes on the 30 Day Gourmet Facebook® fan page or click here to send me an email. Or do you have any other topics that you would like me to cover? Click here to send me an email. I enjoy hearing from you!

Have fun in your kitchen!

Carol

Meal-in-One-Dish Pork Chops

 Pork and Fish, Recipes  Comments Off on Meal-in-One-Dish Pork Chops
Aug 012008
 
Share This Recipe

Broken rule: DO NOT FREEZE FRESH POTATOES
They are sometimes too soft to be enjoyable after thawing. Red skinned potatoes are a “waxier” potato and freeze better than the other varieties (in my opinion), so try this recipe and see what you think. Because of the carrots and potatoes, this is a pre-baked recipe, to be frozen in a casserole dish, thawed and reheated before serving.

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Boneless pork chops, 1/2-inch thick

2 lbs.

4 lbs.

6 lbs.

8 lbs.

10 lbs.

12 lbs.

Onion, chopped

1

2

3

4

5

6

Red potatoes, medium size, cubed (about 6 cups per recipe)

6

12

18

24

30

36

Carrots, sliced

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Mushrooms, fresh, sliced

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Cream of chicken or celery soup in 10-3/4 oz. cans OR White sauce

1 can OR 1-1/2 C.

2 cans OR 3 C.

3 cans OR 4-1/2 C.

4 cans or 6 C.

5 cans OR 7-1/2 C.

6 cans OR 9 C.

Water

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Salt

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Dried thyme

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Assembly Directions:
In a large skillet, heat vegetable oil over medium low heat. Add onions to skillet and cook until softened a little. Remove onions to a small dish and set aside. Cook the pork chops in the oil until well browned on both sides. Place the browned chops in a large baking dish. Sprinkle onions over top. Distribute the potatoes, carrots and mushrooms over the meat and onions. Mix the soup or white sauce with water, salt, and thyme. Pour over the vegetables. Cover the dish with a lid or foil and bake at 350 degrees for 45 minutes or until the potatoes are soft.

Freezing and Serving Directions:
Cool the dish completely, then seal in a two-gallon freezer bag or wrap with heavy duty foil and freeze. To serve, thaw the dish completely. Cover with foil and reheat at 350 degrees for 20 minutes or until heated through. This can also be reheated in a microwave oven.

Comments:
If you are cooking this in quantity, it is helpful to know that the soup/white sauce, water, salt, and thyme combination makes about 2 cups of sauce per recipe.
Remember that the darker cuts of meat will remain more moist after reheating than the “white” cuts. For this reason I would use pork ribeye chops or even pork steaks for this recipe before I would use loin chops.

Nutritional Info:
Per Serving: 459 Calories; 23g Fat (44.5% calories from fat); 28g Protein; 35g Carbohydrate; 4g Dietary Fiber; 78mg Cholesterol; 832mg Sodium.
Exchanges: 2 Grain (Starch); 3-1/2 Lean Meat; 1 Vegetable; 2-1/2 Fat.

Crock Pot Beef Stew

 Recipes, Soups & Sandwiches  Comments Off on Crock Pot Beef Stew
Aug 012008
 
Share This Recipe

Tammy: This makes a very tasty meal. The broth doesn’t get very thick. If you want it thicker, after it’s cooked for 7 or 8 hours, ladle most of the broth out into a bowl, add some flour (1/4 C.?) and microwave (or heat on the stove) until thick. Stir it back into the slow cooker and serve.

BeefStew

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Makes

3 quarts

6 quarts

9 quarts

12 quarts

15 quarts

18 quarts

Ingredients
Beef broth

14 oz.

28 oz.

42 oz.

56 oz.

70 oz.

84 oz.

Worcestershire sauce

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

A1 Steak Sauce

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Seasoned salt

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Garlic salt

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Stew beef

1-1/2 lbs.

3 lbs.

4-1/2 lbs.

6 lbs.

7-1/2 lbs.

9 lbs.

On Hand Ingredients
Potatoes, peeled and chunked

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Carrots, peeled and chunked

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Medium onion, chopped

1

2

3

4

5

6

Bay leaf

1

2

3

4

5

6

Assembly Directions:
Combine the beef broth, Worcestershire, A1, seasoning salt and garlic salt in a bowl. Stir to mix.

Freezing Directions:
Put the raw stew beef in a freezer bag or rigid container. Pour the broth mixture over the meat. Seal, label and freeze.

Cooking Directions:
Thaw bag in the refrigerator overnight. Spray your crock pot with cooking spray. Put the potatoes in the crock pot first, then the carrots. Dump the meat and broth in the crock pot over the vegetables. Put the chopped onion on top of the meat. Put the whole bay leaf on top. Put the lid on the crock pot and cook on low for 8 hours. Don’t stir until it’s cooked for about 7 hours. When you do stir it, be careful not to break up the bay leaf.

Serving Directions:
Remove the bay leaf and discard. Serve hot. Great served with some crusty bread.

Nutritional Info:
Per Serving: 454 Calories; 24g Fat (47.4% calories from fat); 37g Protein; 22g Carbohydrate; 3g Dietary Fiber; 113mg Cholesterol; 1397mg Sodium.
Exchanges: 1 Grain (Starch); 5 Lean Meat; 1 Vegetable; 2 Fat.

Aug 012008
 
Share This Recipe

This is a fun recipe to have on hand when cooking for company. The marinade is good with or without the hot sauce so feel free to adjust it to your own tastes. Shrimp are sold by count, which is a range of numbers that expresses the number of shrimp per pound. The smaller the count per pound the larger the shrimp. If you are using skewers for quick grilling, you need to buy a shrimp count of 50-60 or smaller. Remember to not overcook the shrimp. It can make it tough and rubbery.

BuffaloShrimp_03

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

4

8

12

16

20

24

Ingredients
Oil

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Lemon juice

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Minced garlic

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Paprika

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Dried oregano

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Celery seed

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Cayenne pepper

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Hot sauce (optional)

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Shrimp; cooked, peeled and deveined

1 lb.

2 lbs.

3 lbs.

4 lbs.

5 lbs.

6 lbs.

Assembly Directions:
Combine all marinade ingredients. Place the shrimp in freezer bags or containers. Pour marinade over shrimp.

Freezing Directions:
Seal label and freeze.

Serving Directions:
Thaw. Grill or pan fry shrimp 2 or 3 minutes until shrimp are hot. Do not overcook. Discard marinade.

Comments:
The shrimp is good with or with out the hot sauce. We use the one pound bags of frozen shrimp for this recipe. Just place them in a freezer bag and add the marinade.

A fun way to cook and present these is on bamboo skewers.

Nutritional Info:
Oil from the marinade was not included in the nutritional analysis.
Per Serving: 133 Calories; 2g Fat (15.4% calories from fat); 23g Protein; 4g Carbohydrate; 1g Dietary Fiber; 173mg Cholesterol; 356mg Sodium.
Exchanges: 3 Lean Meat.

August 2008 Chewin’ the News

 2008, Chewin' the News  Comments Off on August 2008 Chewin’ the News
Aug 012008
 

Kitchen Fun with Carol

What does freezer cooking mean to you?

carol2007August is here and I am in the last month of my summer menu. I am getting ready to plan my fall menu and have my cooking day. I have been doing a lot of mini cooking sessions over the last month. I have just not had the time to do an all day cooking session. I have been cooking recipes based on what is on sale to extend our food budget. I posted the details of one of my cooking sessions on the Cooks’ Corner Message Boards.

While preparing for my fall menu planning I decided that I should update my Meal Inventory Checklist (Worksheet F from The Freezer Cooking Manual). I know, my checklist should be up to date but when you have four people who take food out of the freezer, you just have to check your counts to make sure! I grabbed my form and took my husband down to the basement to inventory the freezer. (This task goes so much faster with two people.) This helps me know what I have on hand so I can incorporate these meals into my menu planning and not waste time and money making something I already have. Boy was I surprised and so was my husband! I have made more meals than I thought over the last month. Here is a list of what I made:

Freezer_01Beef Recipes:

Chicken Recipes:

Pork and Fish Recipes:

Meatless Recipes:

I was able to make a lot of meals by having several mini cooking sessions instead of having one large session. Have you ever tried this? That made me wonder about people’s concepts of freezer cooking and what it is to them. I know that when I have talked to people about freezer cooking some cooks are afraid to cook for 30 days at a time. They think that it is too much work, not possible or they just do not have enough space. I am a firm believer in doing whatever works for you and your family. Cooking for 30 days at a time may not work for your situation but that is what makes 30 Day Gourmet so great! If you don’t have time for a big cooking session, try mini sessions like I did or try making doubles of recipes when you are cooking dinner. Most of the time recipes can be doubled with very little effort on your part. A good place to start is with marinades. It is just as easy to make two bags of marinated chicken as it is to make one. Another easy recipe to try is lasagna. Many families will not eat a whole 9×13 pan of lasagna at one meal. The easy solution is to take that one recipe and make it in two 8×8 pans instead. Wow! Two meals from one recipe and no leftovers to deal with.

A new ebook is in the works!

As I am sitting here writing this newsletter I have two slow cookers cooking away in the kitchen. I am making Delicious Pot Roast (members can access online) for dinner tonight in one slow cooker (which is one of our all time family favorites!). I am making Crock-Pot Beef Sandwiches in the other one. This recipe will go into the freezer for my fall menu. Aren’t slow cookers wonderful!

We are working on our next ebook. It is dedicated to slow cookers and we are looking for your tried and true family favorite recipes. We will pick recipes from your postings on the Cooks’ Corner Message Board. So post your recipes under the Cooking – Crock Pot category and we will consider them for the ebook. If your recipe is chosen for the ebook, your name will be published along with your recipe and you will receive a free copy of the ebook!

There are a few rules. 

  1. We will only be reviewing recipe submissions through 9/30/08 so submit your recipes to the Cooking – Crock Pot category as soon as you can if you want your recipe to be considered for this ebook.

  2. Please submit only your own original recipes. We cannot accept recipes that are copied word-for-word from any publication or any other website. However, we can accept recipes that you have tried and adapted to your own tastes from a previously published source.

  3. The recipe must be freezable. It can be frozen raw on assembly day and then thawed and fully cooked in the slow cooker on serving day like the Crock Pot Beef Stew recipe. Or it can be fully cooked on assembly day, frozen and then reheated (in the slow cooker, stovetop or microwave) on serving day such as the Country Pulled Pork recipe.

  4. Make sure your recipes include specific measurements and complete instructions (including freezing and reheating instructions).

  5.  If your recipe is chosen to be published in the ebook you will be notified by email. It is a very important that you include your email address in your Cook’s Corner User Profile. You can choose whether you want it publicly displayed. Just make sure it is entered so that 30 Day Gourmet can contact you.

Good luck to everyone! We look forward to reviewing your recipes.

Bonus Recipes

Last month I promised to share some seafood recipes with you. I am always looking for a deal when grocery shopping. Some of the seafood items that regularly go on sale at my local grocery store are frozen fish fillets which are usually sold in one pound bags and frozen shrimp sold in various counts (depending upon the size of the shrimp). Both of these products are a easy to work with and are very versatile. You can create a quick marinade, toss the shrimp with some pasta and vegetables for a quick dinner or put together breading to use on serving day.

BuffaloShrimp_03Buffalo Shrimp
This is a fun recipe to have on hand when cooking for company. The marinade is good with or without the hot sauce so feel free to adjust it to your own tastes. Shrimp are sold by count, which is a range of numbers that expresses the number of shrimp per pound. The smaller the count per pound the larger the shrimp. If you are using skewers for quick grilling, you need to buy a shrimp count of 50-60 or smaller. Remember to not overcook the shrimp. It can make it tough and rubbery.

 

 

Freezer Cook of the Month

Our Freezer Cook of the Month is Christi. Christi has a great posting on the message boards about her back to school cooking session. It really inspired me to get in the kitchen and finish my cooking before everyone goes back to school. There’s only 10 more days until school starts!

Let’s hear her story:

School is just around the corner here (19 days away!), and I did a mega session to fill the freezer with quick and healthy lunch options. Wanted to add some variety this year – sandwiches get old – for two kids, and my DH and I, who also pack daily lunches. I did a Beef and Chicken Plan. All recipes are from 30 Day Gourmet ebooks, manual and the website. Planned last weekend, shopped on Tuesday, started prep work on Wednesday and am about half way thru my list (I work full time – so am doing this after hours). Will finish up this weekend with the baking.

Anyone else stocking up for back-to-school lunches?

Beef Items:

  1. French Dip
  2. Stuffed Pepper Soup (uses hamburger)
  3. Crock Pot Italian Beef (from The Freezer Cooking Manual)
  4. Taco Rice (members can access online)
  5. Taco Soup
  6. Cheeseburger Soup (from the Souper Freezer Soups ebook)
  7. Swiss Steak (from The Freezer Cooking Manual)
  8. Beef with Broccoli and Onions (like a stir fry from the Healthy Freezer Cooking ebook)
  9. Sloppy Joes
  10. Vegetable Beef Soup
  11. One Beef Fajita Kit – just used a fajita seasoning packet and froze steak in marinade

 

Chicken/Sausage Plan:

  1. Crispy Rice Chicken – used drumsticks (members can access online)
  2. Crunchy Chicken Strips (from the Freezer Cooking on a Budget ebook)
  3. Baked Chicken Nuggets (members can access online)
  4. Chicken & Rice Soup (from the Freezer Cooking for Daycare Providers and Busy Parents ebook)
  5. Chicken Noodle Soup (from the Souper Freezer Soups ebook)
  6. Sweet & Spicy Kielbasa (this was a new recipe for us — kids loved it!!)  (members can access online)
  7. Chicken Fried Rice

 

Other/Breads/Sweets:

  1. Brown/white rice — 14 cups for various recipes
  2. Broccoli and Cheese Twice Baked Potatoes
  3. Apple Bread –  (members can access online)
  4. Banana Bread – 4 loaves
  5. Pumpkin Bread – 4 loaves
  6. Poppy Seed Bread – 4 loaves
  7. Sweet Cornbread Muffins
  8. Raisin Bran Muffins (from the Co-op Cuisine ebook)
  9. Orange Tapioca Salad
  10. Brownies (boxed – caught on sale for 99 cents each)
  11. Henny Penny cornflake cookies (also known as Stovetop Cereal Cookies –  (members can access online)
  12. Slice & Bake Cookies (frozen dough)


Thanks for sharing this great story with us.

Closing Comments from Carol

I hope everyone is enjoying their summer. Enjoy the seafood recipes. Next month I will share some of my favorite back to school recipes. 

Do you have any recipes that you would like to share? I’d love to try and share them with everyone. You can post your recipes on the 30 Day Gourmet Facebook® fan page or click here to send me an email. Or do you have any other topics that you would like me to cover? Click here to send me an email. I enjoy hearing from you!

Have fun in your kitchen!

Carol