Apr 262012
 
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This is a wonderful spring grill recipe. We enjoyed this recipe served as a shish kabob skewered with zucchini, pineapple chunks and peppers (green or red). Serve it with Creamy Garlic Parmesan Rice and a vegetable.

HoneyLimeChicken

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Recipes

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Servings

6

12

18

24

30

36

Ingredients
Lime rind

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Lime juice

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Honey

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Oil

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Worcestershire sauce

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Sliced green onion or chives

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Chicken breast, cubed

1 1/2 lbs.

3 lbs.

4-1/2 lbs.

6 lbs.

7-1/2 lbs.

9 lbs.

 

Assembly Directions:
Combine lime rind, lime juice, honey, oil, Worcestershire, green onions or chives, and chicken in a freezer bag.

Freezer Directions:
Seal, label, and freeze.

Serving Directions:
Preheat grill to medium. Remove chicken from marinade. Thread chicken onto skewers and place on grill. Grill 5 minutes on each side or until an instant-read thermometer registers 165 degrees.

Comments:
This chicken is great on a salad.

Nutritional Info:
Per Serving: 214 Calories; 6g Fat (26.9% calories from fat); 30g Protein; 8g Carbohydrate; trace Dietary Fiber; 83mg Cholesterol; 92mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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