Cindy: My sister-in-law Shirley made this for Christmas one year and it’s been a favorite ever since. You can change the flavors depending on what type of beans you use, garnishes you add, or what type of beans you use. My kids love this soup with nacho chips or corn chips.
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| Recipes |
1 |
2 |
3 |
4 |
5 |
6 |
| Servings |
6 |
12 |
18 |
24 |
30 |
36 |
| Ingredients | ||||||
| Ground beef |
1 lb. |
2 lbs. |
3 lbs. |
4 lbs. |
5 lbs. |
6 lbs. |
| Chopped onion |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
| Taco seasoning packet |
1 |
2 |
3 |
4 |
5 |
6 |
| Kidney beans, undrained |
14 oz. |
28 oz. |
42 oz. |
56 oz. |
70 oz. |
84 oz. |
| Canned corn, undrained |
14 oz. |
28 oz. |
42 oz. |
56 oz. |
70 oz. |
84 oz. |
| Canned diced tomatoes, undrained |
28 oz. |
56 oz. |
84 oz. |
112 oz. |
140 oz. |
168 oz. |
| On Hand Ingredients | ||||||
| Mexican blend cheese, shredded |
3 C. |
6 C. |
9 C. |
12 C. |
15 C. |
18 C. |
| Sour cream |
6 T. |
3/4 C. |
1 C. + 2 T. |
1-1/2 C. |
1-3/4 C. + 2 T. |
2-1/4 C. |
| Chopped green onion |
6 T. |
3/4 C. |
1 C. + 2 T. |
1-1/2 C. |
1-3/4 C. + 2 T. |
2-1/4 C. |
| Corn chips or tortilla chips |
6 C. |
12 C. |
18 C. |
24 C. |
30 C. |
36 C. |
Assembly Directions:
Brown ground beef and onion; drain grease. Turn off heat. Add taco seasoning packet, kidney beans, corn and tomatoes to pan. Stir until taco seasoning packet is mixed in.
Freezing Directions:
Pour into freezer container. Seal, label and freeze.
Serving Directions:
Thaw in refrigerator overnight. Heat in microwave or on stovetop. Serve soup garnished with shredded cheese, sour cream, green onion, and corn or tortilla chips.
Nutritional Information:
Per Serving: 809 Calories; 50g Fat (54.4% calories from fat); 38g Protein; 56g Carbohydrate; 10g Dietary Fiber; 119mg Cholesterol; 1739mg Sodium.
Exchanges: 3 Grain (Starch); 4 Lean Meat; 1-1/2 Vegetable; 6-1/2 Fat.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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