This is a delicious recipe! The recipe calls for Southwest seasoning. I used Penzeys but you could also try Pampered Chef, McCormick, or Mrs. Dash. It was spicy but not too spicy. I served it on flour tortillas with cheddar cheese, salsa, tomatoes, lettuce.
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| Recipes |
1 |
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4 |
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| Servings |
6 |
12 |
18 |
24 |
30 |
36 |
| Ingredients | ||||||
| Water |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
| Olive oil |
1 T. |
2 T. |
3 T. |
1/4 C. |
1/4 C. + 1 T. |
1/4 C. + 2 T. |
| Cumin |
2 t. |
1 T. + 1 t. |
2 T. |
2 T. + 2 t. |
3 T. + 1 t. |
1/4 C. |
| Southwest seasoning |
1 T. |
2 T. |
3 T. |
1/4 C. |
1/4 C. + 1 T. |
1/4 C. + 2 T. |
| Tilapia fillets |
6 |
12 |
18 |
24 |
30 |
36 |
| On Hand Ingredients | ||||||
| Lime juice |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
| Tortillas and toppings |
Assembly Directions:
Place water, oil, cumin, and southwest seasoning in a freezer bag or container. Mix to combine. Add fish fillets.
Freezing Directions:
Seal, label and freeze.
Serving Directions:
Thaw in refrigerator. Add lime juice to marinade 30 to 60 minutes before cooking.
To grill:
Heat grill to medium high heat (about 425 degrees). Place fish on a piece of aluminum foil. Place on grill and cook for 10 to 12 minutes or until fish flakes easily.
To bake:
Preheat oven to 425 minutes. Line baking sheet with aluminum foil. Place fish on foil. Bake for 10 to 12 minutes or until fish flakes easily.
Comments:
I served the fish on flour tortillas with cheddar cheese, salsa, tomatoes, lettuce. You may also like sour cream, guacamole, onions, or fresh lime slices.
Nutritional Info: (fish only – no toppings)
Per Serving: 126 Calories; 4g Fat (32.2% calories from fat); 20g Protein; 1g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 243mg Sodium.
Exchanges: 2 1/2 Lean Meat; 1/2 Fat.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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