This is a nice chicken marinade. It gives the chicken a subtle citrus flavor that is not too overwhelming. We usually make it with yellow mustard but next time I am going to try with spicy brown or honey mustard to give it a little more “kick”!
Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.
| Recipes |
1 |
2 |
3 |
4 |
5 |
6 |
| Servings |
4 |
8 |
12 |
16 |
20 |
24 |
| Ingredients | ||||||
| Orange marmalade |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
| Yellow, honey or spicy brown mustard |
1 T. |
2 T. |
3 T. |
1/4 C. |
1/4 C. + 1 T. |
1/4 C. + 2 T. |
| Ground ginger |
3/4 t. |
1-1/2 t. |
2-1/4 t. |
1 T. |
1 T. + 3/4 t. |
1 T. + 1-1/2 t. |
| Cayenne pepper |
1/8 t. |
1/4 t. |
3/8 t. |
1/2 t. |
1/2 t. + 1/8 t. |
3/4 t. |
| Oil |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
| Boneless, skinless chicken breast |
4 |
8 |
12 |
16 |
20 |
24 |
Assembly Directions:
Combine marmalade, mustard, ginger, pepper and oil in a mixing bowl. Stir well with a whisk until combined. Divide marinade evenly between freezer bags. Add chicken breasts to each bag.
Freezing Directions:
Remove excess air from bag. Seal, label and freeze.
Serving Directions:
Coat grill rack with cooking spray. Heat grill to medium high or between 350 and 400 degrees. Place chicken on rack. Cook 10 minutes on each side or until instant read thermometer reads 170 degrees.
Nutritional Info:
Oil was not included in the nutritional analysis.
Per Serving: 183 Calories; 2g Fat (8.3% calories from fat); 28g Protein; 14g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 135mg Sodium.
Exchanges: 4 Lean Meat; 1 Other Carbohydrates.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
Sorry, the comment form is closed at this time.