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Citrus Ginger Chicken

This is a nice chicken marinade. It gives the chicken a subtle citrus flavor that is not too overwhelming. We usually make it with yellow mustard but next time I am going to try with spicy brown or honey mustard to give it a little more “kick”!

CitrusGingerChicken_01b


Recipes

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Servings

4

8

12

16

20

24

Ingredients
Orange marmalade

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Yellow, honey or spicy brown mustard

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Ground ginger

3/4 t.

1-1/2 t.

2-1/4 t.

1 T.

1 T. + 3/4 t.

1 T. + 1-1/2 t.

Cayenne pepper

1/8 t.

1/4 t.

3/8 t.

1/2 t.

1/2 t. + 1/8 t.

3/4 t.

Oil

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Boneless, skinless chicken breast

4

8

12

16

20

24

Assembly Directions:
Combine marmalade, mustard, ginger, pepper and oil in a mixing bowl. Stir well with a whisk until combined. Divide marinade evenly between freezer bags. Add chicken breasts to each bag.

Freezing Directions:
Remove excess air from bag. Seal, label and freeze.

Serving Directions:
Coat grill rack with cooking spray. Heat grill to medium high or between 350 and 400 degrees. Place chicken on rack. Cook 10 minutes on each side or until instant read thermometer reads 170 degrees.

Nutritional Info:
Oil was not included in the nutritional analysis.
Per Serving: 183 Calories; 2g Fat (8.3% calories from fat); 28g Protein; 14g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 135mg Sodium.
Exchanges: 4 Lean Meat; 1 Other Carbohydrates.