Feb 012009
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Here’s another version of Mac and Cheese but with sausage added for extra flavor. The ground black pepper quantity is completely up to you. A dash is equal to a couple of shakes of a pepper shaker. A pinch is equal to the quantity you could pinch between your thumb and index finger.

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12 C.

24 C.

36 C.

48 C.

60 C.

72 C.

Uncooked elbow macaroni

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Butter or margarine

3 T.

6 T.

1/2 C. + 1 T.

3/4 C.

3/4 C. + 3 T.

1 C. + 2 T.

All purpose flour

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Salt (optional)

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Ground black pepper



1/8 t.

1/4 t.

1/4 t. + a dash

1/4 t. + a pinch


2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Velveeta cheese food (or store brand equivalent)

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Smok-e-links sausages, sliced crosswise

1 lb.

2 lbs.

3 lbs.

4 lbs.

5 lbs.

6 lbs.

Assembly Directions:
Cook macaroni for 1/2 the time instructed on the packaging and drain. In a saucepan, melt butter over medium low heat. Stir in the flour, salt and pepper. Add the milk all at once; cook and stir until thickened and bubbly. Reduce the heat slightly and cook for two minutes more. Add the cubed cheese, stirring until melted. (Add more or less cheese, depending on taste.) Stir in cooked macaroni. Add the cut up sausages. Allow to cool and then freeze in a gallon-size freezer bag.

Serving Directions:
Thaw thoroughly, then heat in microwave oven, over low heat on the range, or at 350 degrees in an oven for 30 minutes.

Nutritional Info:
Per Serving: 816 Calories; 53g Fat (57.7% calories from fat); 31g Protein; 56g Carbohydrate; 1g Dietary Fiber; 105mg Cholesterol; 1762mg Sodium.
Exchanges: 3 Grain (Starch); 3 Lean Meat; 1/2 Non-Fat Milk; 8-1/2 Fat; 1/2 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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