Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

Nov 012007
 
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If you have never had a Snickerdoodle you are missing out! They are basically a type of sugar cookie that are cover with a cinnamon and sugar mixture. This is one of our favorite cookie recipes. We usually make them for Christmas but lately I have been making them to send for lunch. There must be a million different recipes for Snickerdoodles. This is the one my family uses.
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Recipes

1

2

3

4

5

6

Servings

60

120

180

240

300

360

Makes

5 dozen

10 dozen

15 dozen

20 dozen

25 dozen

30 dozen

Ingredients
Butter

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Shortening

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Sugar

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Eggs

2

4

6

8

10

12

Flour

2-3/4 C.

5-1/2 C.

8-1/4 C.

11 C.

13-3/4 C.

16-1/2 C.

Baking soda

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Cream of tartar

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Salt

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Sugar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Cinnamon

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Assembly Directions:
Preheat oven or 375 degrees. Cream butter, shortening and sugar (1-1/2 C.). Beat in eggs adding one at a time. Add flour, baking soda, cream of tartar and salt. Beat until thoroughly combined. Chill dough for 1 hour. Shape dough into 1-inch balls or use a small cookie scoop. Combine the remaining sugar and cinnamon in a separate bowl. Roll the dough balls in the cinnamon and sugar mixture. Place on an ungreased cookie sheet. Bake for 10 minutes or until the edges are golden.

Freezing Directions:
Cool. Place cookies in a freezer container or freezer bag. Seal, label and freeze.

Serving Directions:
Thaw and enjoy!

Nutritional Info:
Per Serving: 75 Calories; 3g Fat (40.9% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 6mg Cholesterol; 50mg Sodium.
Exchanges: 1/2 Grain (Starch); 1/2 Fat; 1/2 Other Carbohydrates.

Pumpkin Snack Cake

 Low Fat, Recipes, Snacks and Desserts, Under 350 Calories  Comments Off on Pumpkin Snack Cake
Nov 012007
 
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The is a very moist cake that tastes great warm with some whipped cream or vanilla ice cream. It is also good sprinkled with powdered sugar or with your favorite cream cheese frosting. My boys say it tastes just like pumpkin pie.

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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

16

32

48

64

80

96

Ingredients
Flour

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Sugar

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Baking powder

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Cinnamon

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Baking soda

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Salt

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Ground cloves or allspice

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Eggs

3

6

9

12

15

18

Canned pumpkin

15 oz.

30 oz.

45 oz.

60 oz.

75 oz.

90 oz.

Applesauce

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Oil

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Assembly Directions:
Preheat oven or 350 degrees. Combine flour, sugar, baking powder, cinnamon, baking soda, salt and cloves or allspice. Add remaining ingredients and stir until combined. Grease a 9-x13 inch cake pan or spray with cooking spray. Spread batter in pan. Bake for 35 minutes or until a toothpick inserted near the center comes out clean.

Freezing Directions:
Cool. Place pan in a 2 gallon freezer bag. Seal, label and freeze.
Or
Cool. Cut into squares. Place in a freezer container with wax paper separating layers. Seal, label and freeze.

Serving Directions:
Thaw and enjoy!

Comments:
This cake is good plain! For an extra special treat, frost with cream cheese frosting or sprinkle with powdered sugar. It is also good served warm with whipped cream or vanilla ice cream.

Nutritional Info:
Per Serving: 221 Calories; 8g Fat (31.5% calories from fat); 3g Protein; 36g Carbohydrate; 2g Dietary Fiber; 35mg Cholesterol; 264mg Sodium.
Exchanges: 1 Grain (Starch); 1/2 Vegetable; 1-1/2 Fat; 1-1/2 Other Carbohydrates.

Oct 012007
 
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The recipe It’s a nice change from the standard Ranch veggie dip. It’s good with all veggies, but I especially like it with cucumbers! In case you aren’t familiar with it, the minced onion can be bought in a jar in the spice section of your grocery store. It’s dried, and doesn’t give a strong onion flavor.

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Recipes

1

2

3

4

5

6

Servings

32

64

96

128

160

192

Makes

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Ingredients
Cream cheese

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

Cooking oil

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Light corn syrup

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Sugar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Celery seed

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Dry mustard

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Minced onion

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Lemon juice

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Paprika

1 dash

2 dashed

3 dashes

4 dashes

5 dashes

6 dashes

Assembly Directions:
Beat cream cheese until smooth. Add the oil, corn syrup, sugar and mix. Add the celery seed, dry mustard, minced onion, lemon juice and paprika, mixing well.

Freezing Directions:
Put dip in a rigid container. Seal, label and freeze.

Serving Directions:
Thaw container in refrigerator at least overnight. Stir to make sure it’s thawed completely and stir-able. Serve chilled with the desired vegetable for dipping.

Nutritional Info:
Nutritional analysis based on 32 servings.
Per Serving: 78 Calories; 7g Fat (74.8% calories from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 45mg Sodium.
Exchanges: 1-1/2 Fat

Pepperidge Farm French Toast Casserole

 Breads and Breakfast, Recipes  Comments Off on Pepperidge Farm French Toast Casserole
Oct 012007
 
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Tammy: This recipe came from the Friendly Freezer Yahoo group. My entire family really enjoyed it! These would be so easy to make in bulk, as they go together so quickly. If you want to make this dish fresh, make it the night before and keep it in the refrigerator over-night for the best flavor. You can use any variety of Cinnamon Swirl bread. Or, use regular bread and add some cinnamon to the dish. You could also make and bake this recipe, and put single-size servings in freezer bags to be re-heated in the microwave as needed. French Toast without all the work… it’s a great breakfast treat!

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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Pepperidge Farm Cinnamon Swirl bread, 1 lb. loaf

1

2

3

4

5

6

Eggs

6

12

18

24

30

36

Milk

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Vanilla

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Assembly Directions:
Cut the loaf of bread into cubes and set aside. Put the eggs, milk and vanilla in a medium bowl and stir with a fork or whisk until evenly combined.

Freezing Directions:
Dump the bread cubes into a one-gallon freezer bag. Pour the egg mixture in the bag on top of the bread cubes. Seal, label and freeze.

Serving Directions:
Thaw the bag at least overnight in the refrigerator. Dump the contents of the bag into a greased 9” x 13” pan. Bake uncovered at 350 degrees for 55-65 minutes. Use the “jiggle test” to test for doneness… lightly shake the pan, and if the center of the casserole jiggles, it needs to cook more. Cook until the center doesn’t jiggle. When it’s done, sprinkle each serving with Confectioners’ sugar if desired. Serve with pancake syrup.

Nutritional Info: Pepperidge Farm French Toast Casserole
Per Serving: 370 Calories; 13g Fat (32.8% calories from fat); 18g Protein; 44g Carbohydrate; 5g Dietary Fiber; 196mg Cholesterol; 423mg Sodium.
Exchanges: 2-1/2 Grain (Starch); 1 Lean Meat; 1/2 Non-Fat Milk; 2-1/2 Fat.

 

Party Cheeseball

 Appetizers, Recipes, Under 10g Carbs, Under 350 Calories  Comments Off on Party Cheeseball
Oct 012007
 
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I don’t know where I got the recipe for this cheese ball, but it’s a definite favorite! Great to have on hand at the holidays to take the edge off your hunger when that turkey just won’t finish cooking! Or when you need something easy to take to an office party. The kids like this one too! You can use low-fat cheese if you prefer, with good results.
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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

24

48

72

96

120

144

Makes: 4-inch cheeseball

1

2

3

4

5

6

Ingredients
Cream cheese

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

Lipton onion soup mix

1 packet

2 packets

3 packets

4 packets

5 packets

6 packets

Finely shredded Colby cheese

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Assembly Directions:
In a medium bowl, combine the cream cheese, soup mix and about 2/3 of the Colby cheese. Use a spoon or your hands to mix it together. When it is well-mixed, shape it into a ball. Put the remaining cheese on a medium-sized piece of plastic wrap. Roll the cheese ball in the remaining cheese to cover the outside as a garnish.

Freezing Directions:
Wrap the cheese ball in the plastic wrap you just used to hold the remaining cheese. Put the wrapped cheese ball in a freezer bag. Seal, label and freeze.

Serving Directions:
Thaw the cheese ball in the refrigerator at least 24 hours. Unwrap it, put it on a serving plate, and serve with your favorite snack crackers. Wrap any leftover cheese ball and keep it in the refrigerator.

Nutritional Info:
Per Serving: 108 Calories; 10g Fat (80.0% calories from fat); 4g Protein; 2g Carbohydrate; trace Dietary Fiber; 30mg Cholesterol; 258mg Sodium.
Exchanges: 1/2 Lean Meat; 1-1/2 Fat.

Apple Harvest Cake

 Recipes, Snacks and Desserts  Comments Off on Apple Harvest Cake
Oct 012007
 
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A great cake to make in the Autumn when apples are in season. The frosting tastes great but the cake is also very good without it.

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Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

12

24

36

48

60

72

Cake Ingredients
Eggs

2

4

6

8

10

12

Sugar

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Oil

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Flour

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Baking soda

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Salt

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Cinnamon

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Chopped apples*

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Walnuts; chopped

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Cream Cheese Frosting (optional)
Cream cheese

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Confectioner’s sugar

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Milk

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Vanilla

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Cinnamon

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Assembly Directions:
Combine eggs, sugar and oil. Beat well. Add flour, baking soda, salt and cinnamon. Mix until dry ingredients are moistened. Stir in chopped apples and nuts. Pour into 2 greased and floured layer cake pans or a 9×13 inch pan. Bake at 350 degrees for 35-45 minutes. Cool. Frost with cream cheese frosting (optional).

Freezing Directions:
Cool cake. Freeze whole or cut and freeze individual pieces.

Comments:
*Apple equivalents: Large apple = 2 C. chopped, Medium apple = 1 1/2 C. chopped, Small apple = 3/4 C. chopped

The frosting tastes great but the cake is also very good without it.

Nutritional Info:
Nutritional analysis includes frosting.
Per Serving: 706 Calories; 41g Fat (51.2% calories from fat); 8g Protein; 79g Carbohydrate; 2g Dietary Fiber; 52mg Cholesterol; 263mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Fruit; 8 Fat; 3 Other Carbohydrates.

July 2007 Chewin’ the News with Shelley

 2007, Chewin' the News  Comments Off on July 2007 Chewin’ the News with Shelley
Jul 012007
 

Cookin’ at the Keyboard with Shelley

Our family at Sarah's high school graduation Aundra-11, Shelley, Gaylen, Megan-5, Sarah-18, Lauren-15, Anicia-11

Our family at Sarah’s high school graduation
Aundra-11, Shelley, Gaylen, Megan-5, Sarah-18, Lauren-15, Anicia-11

I started freezer cooking when Sarah was nine years old, and now she’s a high school graduate. The last few months have been packed with all the activity and emotions of this significant milestone. Many times I found myself in the middle of a task, yet lost in thought as I recalled the memories of my little girl, and the only thing that brought me back to the task at hand was my need for a tissue.

As our family has changed through the years, so has my approach to freezer cooking. In the April issue of Carol’s newsletter, she replied to Danielle’s questions:

“I’d like to know how often you use your freezer meals! Do you eat from the freezer every night, just 5 times a week, or for some lunches and dinners? Do you incorporate one fresh from scratch meal a week or a leftover night? Do you ever get tired of the same meals during your menu session and just never get to them?”

In addition to answering these questions, I will also described how I’ve made use of the Advantage Cooking software.

 

Situation: Starting to home school; Sarah in 3rd grade; Lauren in 1st grade; the twins were 18 months; cooked 30 meals at a time.
Freezer meals: 5-6 dinners/week and 3-4 lunches/week
Scratch recipes: absolutely not!
Leftovers: the kids looked forward to “clean out the frig” night once a week; I would make fresh muffins to fill in the gaps.
Tired of meals? life demanded that we not ask that question; just eat it!
Advantage Cooking: I didn’t need it yet because I used the recipes and grocery lists from the cooking plans that I selected.

…………………………………………….

Situation: Freezer cooking was working so well, I started to cook for 4 months at a time, using my own recipes. I also developed the SANE approach (Some Assembly Needed Eventually). By freezing only the time-consuming portion of each recipe, I could put dinner on the table, save on freezer space, and reduce the initial cash investment at the grocery store.
Scratch recipes: only to test new recipes that I wanted to add to the rotation.
Tired of meals? Over time, the girls’ tastes did change. This required me to drop some of the meals from my cooking plan. Although I resisted retiring these recipes, it wasn’t worth making 4x the recipe and convincing them to eat it.
Advantage Cooking: I desperately needed help of some kind. It was taking a minimum of 4 hours to select recipes and consolidate all of the ingredients into one grocery list. I used a spreadsheet program on my computer to help, but it was easy to mess up the formulas, which made me uncertain of my totals. This is when my husband, Gaylen, developed the Advantage Cooking program. What a relief!

…………………………………………….

 

Situation: We started to purchase locally raised beef and chicken from friends. The meat was already frozen when it arrived at my house, which made it difficult for me to decide to thaw, cook, and refreeze just to have freezer meals available.
Freezer meals: down to 4 meals from the freezer a week.
Advantage Cooking: I discovered how useful the software is for all my cooking and grocery shopping, whether or not I’ll be freezing it.

…………………………………………….

 

Situation: I wanted to train our older daughters to cook from scratch and to put a hot meal (main dish, salad, and vegetable) on the table at dinner.
Freezer meals: we used as little as 2 meals a week.
Scratch recipes: new recipes were a great way to teach them to cook. We used a lot of the recipes from the newsletter.
Advantage Cooking: The “import” feature of the software was a life saver! Even though we were trying new scratch recipes, I could easily add them to my database and include the ingredients in my grocery report.

…………………………………………….

 

Situation: My husband went on a low-carb diet.
Advantage Cooking: The new “recipe category” filter in the software make it easy to cook for him. I was able to separate all the low-carb recipes and freezer cook what I could.

…………………………………………….

 

Situation: Our family has been busy for long seasons of time in the last couple of years. It’s been difficult to carve out even a couple of days to stock the freezer like I used to, even though the busy schedule creates the need for freezer meals. My latest approach has been to do mini-cooking sessions when I have a window of time and to stock the freezer with the building blocks for a meal, e.g. cooked ground beef and diced chicken, shredded beef, marinades, grated cheese, and meals for ministry and hospitality.
Advantage Cooking: I have to say it again. Making a grocery list with the software is so easy!

…………………………………………….

 

Situation: Cousin Camp is at our house this summer. We’re going to spend a week camping out in the backyard, pretending we are pioneers on the Oregon Trail, charting our travels from Independence, Missouri to Oregon City, Oregon (where we live). I don’t expect to have much time to cook, so I’m planning a cooking day to freeze breakfast, lunch, snacks, dinner, and desserts for the week.

Recipe Section

Our family will be camping next weekend. I don’t get too creative when it comes to food at camp. We repeat the same basic meals every time. All the meals are planned out and entered in Advantage Cooking. All I do is create a cooking day and select all my camp meals and my grocery list is ready to go! Note: even though these files look like recipes, they’re actually meal plans. Examine them more closely and you’ll get the idea.

Meal Plans for Camp

This “recipe” includes all the items needed to serve a pancake breakfast for six. The ingredients include pancake mix, blueberries, butter, syrup, eggs, ham, and orange juice.

Import the “Camp Breakfast – Pancakes” recipe/meal plan.

This “recipe” includes all the items for lunch. The ingredients include deli rolls, ham, turkey, cheese, lettuce, cookies, chips, and fruit. Note: the mayo, mustard, and pickles are included in the “Camping Miscellaneous” recipe below.

Import the “Camp Lunch – Deli Sandwiches” recipe/meal plan.

This “recipe” includes all the items for dinner. The ingredients include buns, ground beef patties, worcestershire sauce, steak seasoning, cheese, sweet onion, chips, and fruit.

Import the “Camp Dinner – Burgers” recipe/meal plan.

This “recipe” includes all the food items we consume at camp outside of meals, as well as some of the staples for other meals. The ingredients include graham crackers, chocolate bars, marshmallows, hot chocolate mix, apple cider packets, biscuit dough (for roasting), salt, pepper, ketchup, mustard, pickles, and relish. The recipe serves our family for one day at camp.

Import the “Camping Miscellaneous” recipe/meal plan.

CampBreakfastSandwichesCamp Breakfast Sandwiches
A friend of mine serves these breakfast sandwiches to her family every year when they camp. I’m planning to add them to our menu this summer. Thanks, Jennifer, for the recipe and the picture!

Software Suggestions

Be Creative!

Import the files above, and use them as examples to create your own meal plans. If your family doesn’t camp, you can use them when hosting company for the weekend or entertaining for a holiday.

As the seasons of life change in your household, experiment with the software. The hardest thing to do is actually sit down at your computer and get it working for you. Decide to do the hard things. Be creative.You’ll feel good when you’re done!

  Download a trial version of the software! It’s free!

Closing Comments from Shelley

You will hear from our second daughter, Lauren, in my next newsletter. I’m looking forward to what she has to say!

Happy summer!

July 2007 Chewin’ the News with Carol

 2007, Chewin' the News  Comments Off on July 2007 Chewin’ the News with Carol
Jul 012007
 

Kitchen Fun with Carol

carol2007Hello everyone! It is the middle of July and summer is in full swing at our house. It is hard to believe that there is only a little over four weeks until school starts. Time flies by so quickly!

We have been doing a lot of cooking on the grill. Our grill is getting older and things are starting to go wrong. The igniter went out. I am terrible when it comes to lighting the grill manually. Actually I am scared to death of it! There really is no good spot to light it underneath so you have to light it with a lighter or with matches. One night I just gave up and my husband came home to find the pile of matches that I had used in my attempt to light the grill. It certainly was comical. Little did I know that all it took to fix it was a new AA battery. Who would ever think that a grill uses a battery!

I then discovered that my vegetable grilling tray rusted out over the winter. What a disappointment that was! I just happened to have two cast iron skillets on hand that we used to take on camping trips when the kids were smaller. I pulled those out of storage and tried them on the grill. They work great! Our favorite use for the skillet is Grill Fries using the Grill Fries Seasoning Mix. I think these have become my kids favorite side dish. When ever I tell them that we are having fries for dinner they always ask if they are the seasoned fries. It makes you feel good when a recipe is a hit with the family.

Another thing I use on the grill is a cookie try. This works great for cooking regular French fries or tator tots. My sister-in-law has been experimenting with cooking pizzas on the grill. Most recipes will just recommend that you place the crust directly on the grill. Sometimes the dough can sag and get caught on the grill. You could use a regular pizza pan on the grill but I am going to try to use a pizza stone. Just place it on the grill as you preheat it and cook the pizza as you would do with an oven. I will give it a try and let you know how it works.

Kandy submitted a question about using leftover marinade to baste the meat while you are grilling. You can do this as long as you stop basting at within the last five minutes of cooking. This gives the marinade the chance to heat up and cook all the juices from the meat. Here are some great grilling safety tips from zy-sauce.com/Facts2.htm:

WarningC0A3 Safety Warning!

  • To prevent bacterial growth, always marinate your seafood or meat in the
    refrigerator and never at room temperature.

  • When cooking meat or fish, any leftover marinade should be discarded and not used as a sauce for your grilled meal. Meat and fish contain raw meat juices which may contain harmful bacteria.

  • When basting your grilled or baked dish with marinade which has made contact with raw meat or fish, stop basting with the marinade the last 5 minutes of cooking. This final amount of time is important for the raw meat juices in the marinade to thoroughly cook.

  • Never put cooked meat or seafood in the same pan or dish that held it when it was raw. Raw meat or seafood juices can contaminate cooked food with harmful bacteria. Use a different dish or wash the dish with hot soapy water before placing the cooked meat back in the dish.

Bonus Recipes

Fajita Marinade

We came up with this recipe while attempting to duplicate the taste of the fajitas that you get in Tex-Mex restaurants such as Chili’s or Don Pablos. I love it when they bring the fajitas out to you on sizzling cast iron platter. It always smells wonderful. You can either grill the chicken or cook it in a skillet. You could also try this marinade with steak or shrimp.

Julie’s Easy Freezer Cheesecake

This recipe is from my good friend Julie. This is an easy cheesecake to make that is perfect for the freezer. The first time we had this cheesecake was a couple of years ago at my daughter’s graduation party. Julie made three of these for the party. What a great friend! These are great with cherries or strawberries on top.

Freezer Cook of the Month

Our winner this month is Eryn. Eryn talks about how the 30 Day Gourmet manual inspired her to start freezer cooking. This inspiration lead her to cook with a group of people from her church every month with the help of the Advantage Cooking Software.

Let’s hear from Eryn:

I just read your newsletter and I was hit with the sudden desire to write and tell you how much 30 Day Gourmet has meant to me lately.

I have done several bouts of OAMC, but never got into a routine. We have 4 children under the age of 6, (and number 5 on the way), we own a small business, and we are very active in our church. I love to cook, but I hate throwing stuff in a pot and calling it dinner. (My family isn’t very fond of that either!) I knew that for the sake of money, and the sake of my sanity I had to discipline myself and just start doing it…but I still wouldn’t do it. Then…

I found your book, (used, on the internet) so I purchased it on a whim. Then I checked out your website. Hmmm… the wheels started turning. Behold, I came across the free 30 day trial for the advantage cooking software… Ding. Ding Ding Ding I swear my husband saw smoke billowing out of my head. So I downloaded the FREE trial. I mean really, who can say no to free?

That was all it took. I still will not discipline myself to do it. So, I enlisted ladies at my church. I decided that I would do it if other people were counting on me. So now, at the beginning of the month I put out “menus” of about 6 recipes to choose from. Each person can pick up to 2 of each recipe. And they MUST have their choices into me 1 1/2 weeks before the scheduled cooking date. I do the shopping, and deliver some ingredients to some ladies to do prep work, and do some myself. Then on the set day, we gather to read our bibles, pray, and cook, cook, cook! No one really gets a whole months worth of food, but we have a lovely day that is so well organized thanks to the Advantage cooking software.

Everyone has loved the recipes, and now we are looking forward to having to divide the groups because there is so much interest!

I just had to say thank you. I never would have gotten myself going, and now not only am I completely blessed by having meals that I can serve my family, (and enjoy because no one is complaining) but other women that I love and care about are being blessed as well.

Oh, and we have decided to make extra meals to keep for our meal ministry (we typically do a weeks worth of dinners when a baby is born, someone has surgery etc.) So now we will be able to help out even more when those hard times in life come up.
Thank you so much,
Eryn

Thanks for the sharing this great story with us!

So, how do you make 30 Day Gourmet work for you? How do you use it to help you deal with a challenge in your life? How do you use it to help others? Do you have a funny cooking story to share? Click here to send me an email!

Closing Comments from Carol

I received an email from Pat asking for suggestions on how to handling feeding your family while at sporting events.

My biggest challenge is dealing with sports events. I think you covered this a while ago (and it is possible I could find it if I scoured the archives) but my son was still a couch potato and it never occurred to me that I’d be the mother of a three-season jock. I’m looking for portable meals that you can eat in the stands. Come fall (and winter and spring) we tend to race from work to a game (and this year, it will be both JV and Varsity football) and I just can’t face hamburgers and hot dogs with relish as the only “green” food.

I know what Pat means. It can be hard when you have practice every day and games every week. Do you have any creative suggestions for Pat? Or can you share with us how your family handles this situation? Click here to send me an email and I will share your comments with everyone next month.

Do you have any recipes that you would like to share? I’d love to try and share them with everyone. You can post your recipes on the 30 Day Gourmet Facebook® fan page or click here to send me an email. Or do you have any other topics that you would like me to cover? Click here to send me an email. I enjoy hearing from you!

Have fun in your kitchen!

Carol

Julie’s Easy Freezer Cheesecake

 Recipes, Snacks and Desserts  Comments Off on Julie’s Easy Freezer Cheesecake
Jul 012007
 
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This recipe is from my good friend Julie. This is an easy cheesecake to make that is perfect for the freezer. The first time we had this cheesecake was a couple of years ago at my daughter’s graduation party. Julie made three of these for the party. What a great friend! These are great with cherries or strawberries on top.
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

8

16

24

32

40

48

Ingredients
Cream cheese

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Powdered sugar

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Non-dairy whipped topping, thawed

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Graham cracker crust

1

2

3

4

5

6

Assembly Directions:
Cream the cream cheese in a mixer until smooth. Add powdered sugar and mix until blended. Add whipped topping and beat until combined. Spread filling evenly in graham cracker crust.

Freezing Directions:
If using store bought graham cracker crusts, flip the protective liner over and use it as a lid. Place cheesecake in gallon freezer bag. Seal, label and freezer.
If using homemade crust, flash freeze cheesecakes until solid. Place in gallon freezer bag. Seal, label and freeze.

Serving Directions:
Thaw and enjoy.

Comments:
You can substitute light whipped topping for regular. You can also substitute reduced fat cream cheese for regular cream cheese. These are great with cherries or strawberries on top.

Nutritional Info:
Per Serving: 393 Calories; 23g Fat (52.8% calories from fat); 3g Protein; 42g Carbohydrate; trace Dietary Fiber; 31mg Cholesterol; 262mg Sodium.
Exchanges: 1/2 Lean Meat; 4-1/2 Fat; 2-1/2 Other Carbohydrates.

Nutritional Info: lighter version
Substituted light whipped topping for regular whipped topping and reduced fat cream cheese for regular cream cheese.
Per Serving: 342 Calories; 16g Fat (43.0% calories from fat); 4g Protein; 43g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 352mg Sodium.
Exchanges: 1/2 Lean Meat; 3 Fat; 3 Other Carbohydrates.

Fajita Marinade

 Low Fat, Poultry, Recipes, Under 10g Carbs, Under 350 Calories  Comments Off on Fajita Marinade
Jul 012007
 
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We came up with this recipe while attempting to duplicate the taste of the fajitas that you get in Tex-Mex restaurants such as Chili’s or Don Pablos. I love it when they bring the fajitas out to you on sizzling cast iron platter. It always smells wonderful. You can either grill the chicken or cook it in a skillet. You could also try this marinade with steak or shrimp.

Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

4

8

12

16

20

24

Ingredients
Chicken breast halves; boneless and skinless

4

8

12

16

20

24

Minced garlic

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Vegetable oil

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Soy sauce

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Black pepper

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Worcestershire sauce

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Lemon juice

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Assembly Directions:
Cut the meat into 1/2 inch wide strips. Place all ingredients except chicken in a freezer bag. Seal and shake to mix. Open bag and place chicken in bag.

Freezing Directions:
Remove excess air from bag. Seal, label and freeze.

Serving Directions:
Thaw ingredients over night in the refrigerator. Remove chicken from marinade. Discard marinade. Grill the chicken until juices run clear or internal temperature is 165 degrees.

Comments:
We usually serve this on tortillas with grilled onions and peppers, Mexican rice, lettuce, tomatoes, cheddar cheese, sour cream and salsa. You can also serve this as a sandwich with grilled onions and peppers.

Nutritional Info:
Per Serving: 205 Calories; 8g Fat (37.4% calories from fat); 28g Protein; 3g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 1143mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Vegetable; 1-1/2 Fat.