February seems to be a month when we eat a lot of oatmeal. Even though the store brand packets are fairly inexpensive they still come out to .25 per packet. Bob eats two packets every morning and usually adds more raisins, nuts and/or brown sugar. This month I tried making my own packets. We really like them and they are much less expensive.
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| Recipes |
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2 |
3 |
4 |
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| Servings |
4 |
8 |
12 |
26 |
20 |
24 |
| Ingredients | ||||||
| Oatmeal (quick or regular) |
2 C. |
4 C. |
6 C. |
8 C. |
10 C. |
12 C. |
| Cinnamon |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
| Brown sugar |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
| Optional | ||||||
| Dried fruit |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
| Chocolate chips |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
| Chopped walnuts or pecans |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
Assembly Directions:
Mix various batches of several kinds of oatmeal.
Freezing Directions:
Store sealed mixture in freezer or pantry.
Serving Directions:
To make one serving, scoop 1/2 C. of the mixture in a bowl. Add 1 C. water and microwave for 2-3 minutes. Stir and let stand for another minute.
Nutritional Info: plain
Per Serving: 191 Calories; 3g Fat (11.9% calories from fat); 7g Protein; 36g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 5mg Sodium.
Exchanges: 2 Grain (Starch); 1/2 Fat; 1/2 Other Carbohydrates.
Nutritional Info: with dried fruit
Per Serving: 207 Calories; 3g Fat (11.0% calories from fat); 7g Protein; 41g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 6mg Sodium.
Exchanges: 2 Grain (Starch); 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
Nutritional Info: with chocolate chips
Per Serving: 258 Calories; 7g Fat (22.4% calories from fat); 7g Protein; 45g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 7mg Sodium.
Exchanges: 2 Grain (Starch); 1-1/2 Fat; 1 Other Carbohydrates.
Nutritional Info: with chopped nuts
Per Serving: 238 Calories; 7g Fat (25.6% calories from fat); 8g Protein; 37g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 5mg Sodium.
Exchanges: 2 Grain (Starch); 1 Fat; 1/2 Other Carbohydrates.
Nanci Slagle
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