Jul 012004
 
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Stephanie & Betsi: Why is it named this? We don’t know! Annie Tuttle contributed this recipe. She recommend chicken breasts, but Stephanie likes to have steaks marinated in it. While the steak is still partially frozen, slice very thinly and use with fresh mixed vegetables for a delicious stir-fry.
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Recipes

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2

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6

Servings

12

24

36

48

60

72

Ingredients
Lemon juice

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Vinegar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Soy sauce

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Sugar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Salt

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Tabasco sauce

Dash

Dash

Dash

Dash

Dash

Dash

Minced garlic cloves

2

3

4

5

6

7

Lime juice

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

 

Assembly Hints:
Use a one gallon freezer bag for each recipe you make. Put the freezer bag in a drinking glass, small bowl or measuring cup. Add the ingredients assembly-line style to each bag.

Assembly Directions:
Add the lemon juice, vinegar, soy sauce, sugar, salt, Tabasco, minced garlic and lime juice to a one gallon freezer bag. Seal and shake or squish together to mix the ingredients.

Freezing Directions:
Add up to 3 lbs. of chicken or steak to the freezer bag. Seal, label and freeze.

Serving Directions:
Thaw overnight in the refrigerator. Remove meat from marinade and discard marinade. Grill or cook meat as desired.

Comments:
*= 12 servings based on adding 3 lbs. of meat to the marinade. Adding less meat will yield fewer servings. 4 oz. of meat is considered a serving.

Nutritional Info: Black Dog Marinade
Based on 12 servings.
Per Serving: 22 Calories; trace Fat (0.3% calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 610mg Sodium.
Exchanges: 1/2 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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