Shelley: This is one of my SANE (Some Assembly Needed Eventually) recipes. Grab the chicken breasts, Parmesan seasoning mix, spaghetti sauce, and grated cheese from the freezer. Quick fixin’s for a delicious meal.
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| Servings |
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| Ingredients | ||||||
| Chicken breast; bonless, skinless |
1-1/2 lbs. |
3 lbs. |
4-1/2 lbs. |
6 lbs. |
7-1/2 lbs. |
9 lbs. |
| Shredded cheddar cheese |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
| Shredded mozzarella cheese |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
| On Hand Ingredients | ||||||
| Parmesan seasoning mix |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Spaghetti sauce |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
Assembly Directions:
Slice chicken breasts into fillets.
Freezing Directions:
Freeze chicken in freezer bag. Freeze grated cheese in separate freezer bag.
Serving Directions:
Pour some Parmesan seasoning mix on a plate. Coat chicken on both sides with seasoning mix. Place chicken in greased 9×13 pan. Cover with spaghetti sauce and bake at 400 degrees for 30 minutes. Sprinkle cheese over chicken and bake 5 minutes longer.
Comments:
Click here to view the recipe for the Parmesan Seasoning Mix.
Any seasoning mix remaining on the plate should be discarded. Do not pour the extra mix back into the original freezer bag.
Nutritional Info:
Per Serving: 312 Calories; 12g Fat (35.3% calories from fat); 33g Protein; 16g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 529mg Sodium.
Exchanges: 1/2 Grain (Starch); 4-1/2 Lean Meat; 1-1/2 Vegetable; 1-1/2 Fat.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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