Oven Fried Chicken Gift Jar

This is a great recipe to have on hand. If you have a craving for fried chicken, this will do the trick without all the grease! This recipe is one of our new family favorites!

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Assembly Directions:
Layer cornmeal, bread crumbs, marjoram, ginger, salt, cayenne, and black pepper in a pint jar. Pour flour into a snack size bag. Close bag and put inside the pint jar on top of the seasoning mix. Close jar. Give seasoning mix, flour, and the serving instructions for the chicken. Click here to print the instruction card that goes with the mix. Attach it to the container.

Serving Directions:
Preheat oven to 350 degrees. Remove bag of flour from the jar. Pour the flour in a shallow dish. Pour the contents of the jar into a second shallow dish. Stir to mix. Put egg whites and milk in third shallow dish and whisk together.

Spray baking pan with cooking spray. Coat chicken in flour. Dip in egg mixture then roll in the coating mixture. Place on baking sheet.
For boneless breasts: Bake for 30 minutes. Spray with butter flavored spray (such as Parkay® or I Can’t Believe It’s Not Butter®). Return to the oven and cook for another 10 to 15 minutes or until meat thermometer reads 170 degrees.
For bone-in breasts: Bake for 40 minutes. Spray with butter flavored spray (such as Parkay® or I Can’t Believe It’s Not Butter®). Return to the oven and cook for another 10 to 15 minutes or until meat thermometer reads 170 degrees.

Nutritional Info:
Per Serving: 258 Calories; 2g Fat (7.5% calories from fat); 33g Protein; 25g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 550mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 4 Lean Meat.