We’ve been trying to eat more whole grains at our house. I always see the whole grain frozen waffles in the grocery store and I thought it would be fun to make them ourselves at home. This recipe is good and they reheat well after being frozen. We just pop a couple in the toaster when we want a quick breakfast. Top them with fresh fruit and vanilla yogurt for a change of pace.
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| Recipes |
1 |
2 |
3 |
4 |
5 |
6 |
| Servings |
12 |
24 |
36 |
48 |
60 |
72 |
| Mix/Waffles |
4-1/2 C./24 |
9 C./48 |
13-1/2 C./72 |
18 C./96 |
22-1/2 C./120 |
27 C./144 |
| Ingredients | ||||||
| Whole wheat flour |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Cornmeal |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Flour |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Old fashioned oats |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Baking powder |
1 T. + 1 t. |
2 T. + 2 t. |
1/4 C. |
1/4 C. + 1 T. + 1 t. |
1/4 C. + 2 T. + 2 t. |
1/2 C. |
| Salt |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
| Baking soda |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
| Brown sugar |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
| Cinnamon |
1-1/2 t. |
1 T. |
1 T. + 1-1/2 t. |
2 T. |
2 T. + 1-1/2 t. |
3 T. |
| On Hand Ingredients | ||||||
| Vanilla |
2 t. |
1 T. + 1 t. |
2 T. |
2 T. + 2 t. |
3 T. + 1 t. |
1/4 C. |
| Skim milk |
3 C. |
6 C. |
9 C. |
12 C. |
15 C. |
18 C. |
| Eggs |
4 |
8 |
12 |
16 |
20 |
24 |
| Oil |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
Assembly Directions:
Add all ingredients to a large mixing bowl. Stir using a whisk until all ingredients are combined. One recipe will make about 4 1/2 cups of mix.
Freezing Directions:
Pour mix into a freezer bag or container. Seal, label and freeze.
Serving Directions:
Measure 4-1/2 cups of mix into a large mixing bowl. Add vanilla, milk, eggs, and oil. Stir to combine. Let the mixture stand for 4 minutes. Stir again. Make waffles in a waffle maker according to the manufacturer’s instructions.
Left over waffles can be frozen and then reheated in the toaster or microwave.
Nutritional Info: for 2 waffles based on a yield of 24 waffles per batch
Per Serving: 241 Calories; 7g Fat (26.9% calories from fat); 9g Protein; 36g Carbohydrate; 3g Dietary Fiber; 72mg Cholesterol; 503mg Sodium.
Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Fat.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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