I’m testing a new marinade tonight. Looks good! I marinated chicken but you could also use pork chops. I decided to use it as a topping for our salad of mixed greens, sliced almonds, strawberries, blueberries and asiago cheese.
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| Recipes |
1 |
2 |
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4 |
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| Servings |
4 |
8 |
12 |
16 |
20 |
24 |
| Ingredients | ||||||
| Mango chunks (frozen or fresh) |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Oil |
1 T. |
2 T. |
3 T. |
1/4 C. |
1/4 C. + 1 T. |
1/4 C. + 2 T. |
| Orange juice |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
| Grated orange rind |
2 t. |
1 T. + 1 t. |
2 T. |
2 T + 2 t. |
3 T. + 1 t. |
1/4 C. |
| Ground ginger |
1/8 t. |
1/4 t. |
3/8 t. |
1/2 t. |
1/2 t. + 1/8 t. |
3/4 t. |
| Brown sugar |
2 t. |
1 T. + 1 t. |
2 T. |
2 T. + 2 t. |
3 T. + 1 t. |
1/4 C. |
| Minced garlic |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
2 T. + 2 t. |
2 T. |
| Salt |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
| Crushed red pepper flakes |
1/4 t. |
1/2 t. |
3/4 t. |
1 t. |
1-1/4 t. |
1-1/2 t. |
| Boneless, skinless chicken breast |
4 |
8 |
12 |
16 |
20 |
24 |
Assembly Directions:
Combine mango, oil, orange juice, orange rind, ground ginger, brown sugar, salt and red pepper flakes in a food processor or blender. Process until smooth. Pour marinade into freezer bag or container. Add chicken breasts.
Freezing Directions:
Seal, label and freeze.
Nutritional Info:
Per Serving: 202 Calories; 5g Fat (22.8% calories from fat); 28g Protein; 11g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 345mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Fruit; 1/2 Fat.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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