This is a wonderful spring grill recipe. We enjoyed this recipe served as a shish kabob skewered with zucchini, pineapple chunks and peppers (green or red). Serve it with Creamy Garlic Parmesan Rice and a vegetable.
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| Servings |
6 |
12 |
18 |
24 |
30 |
36 |
| Ingredients | ||||||
| Lime rind |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
| Lime juice |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
| Honey |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
| Oil |
1 T. |
2 T. |
3 T. |
1/4 C. |
1/4 C. + 1 T. |
1/4 C. + 2 T. |
| Worcestershire sauce |
2 t. |
1 T. + 1 t. |
2 T. |
2 T. + 2 t. |
3 T. + 1 t. |
1/4 C. |
| Sliced green onion or chives |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
| Chicken breast, cubed |
1 1/2 lbs. |
3 lbs. |
4-1/2 lbs. |
6 lbs. |
7-1/2 lbs. |
9 lbs. |
Assembly Directions:
Combine lime rind, lime juice, honey, oil, Worcestershire, green onions or chives, and chicken in a freezer bag.
Freezer Directions:
Seal, label, and freeze.
Serving Directions:
Preheat grill to medium. Remove chicken from marinade. Thread chicken onto skewers and place on grill. Grill 5 minutes on each side or until an instant-read thermometer registers 165 degrees.
Comments:
This chicken is great on a salad.
Nutritional Info:
Per Serving: 214 Calories; 6g Fat (26.9% calories from fat); 30g Protein; 8g Carbohydrate; trace Dietary Fiber; 83mg Cholesterol; 92mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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