We are always looking for a good marinade. The family really enjoys this one. Hoisin sauce is a thick, dark sauce that is spicy-sweet. Hoisin sauce can be found in the Chinese food section at your local grocery store.
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| Recipes |
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| Servings |
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8 |
12 |
16 |
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24 |
| Ingredients | ||||||
| Chicken breast halves; boneless and skinless |
4 |
8 |
12 |
16 |
20 |
24 |
| Light Italian salad dressing |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
| Reduced sodium soy sauce |
3 T. |
1/4 C. + 2 T. |
1/2 C. + 1 T. |
3/4 C. |
3/4 C. + 3 T. |
1 C. + 2 T. |
| Hoisin sauce |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
| Ground ginger |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
Assembly Directions:
Place all ingredients except chicken in a freezer bag. Seal and shake to mix. Open bag and place chicken in bag.
Freezing Directions:
Remove excess air from bag. Seal, label and freeze.
Serving Directions:
Thaw ingredients over night in the refrigerator. Remove chicken from marinade. Discard marinade. Grill the chicken until juices run clear or internal temperature is 165 degrees.
Comments:
This is great served with brown rice and broccoli or a vegetable mix.
Nutritional Info:
Per Serving: 187 Calories; 5g Fat (23.4% calories from fat); 28g Protein; 6g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 892mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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