Tammy: Thanks to Christi Gillentine for allowing us to use her recipe in the newsletter. It is published in her e-Book, Freezer Cooking on a Budget, as Tangy Chicken Sticks. The flavor of this marinade really is incredible!
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| Recipes |
1 |
2 |
3 |
4 |
5 |
6 |
| Servings |
6 |
12 |
18 |
24 |
30 |
36 |
| Makes |
2 C. |
4 C. |
6 C. |
8 C. |
10 C. |
12 C. |
| Ingredients | ||||||
| Balsamic vinegar |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Soy sauce |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Brown sugar |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
| Minced garlic |
3 T. |
1/4 C. + 2 T. |
1/2 C. + 1 T. |
3/4 C. |
3/4 C. + 3 T. |
1 C. + 2 T. |
| Chicken or turkey parts for grilling |
2 lbs. |
4 lbs. |
6 lbs. |
8 lbs. |
10 lbs. |
12 lbs. |
Assembly Directions:
Pour vinegar, soy sauce, brown sugar and garlic into a gallon-sized freezer bag. Seal and shake ingredients together to mix. Open bag and place chicken or turkey pieces in the marinade.
Freezing Directions:
Remove excess air from the freezer bag. Seal, label and freeze.
Serving Directions:
Thaw at least overnight in your refrigerator. Discard the marinade. Grill the chicken or turkey parts until juices run clear.
Nutritional Info:
Per Serving: 169 Calories; 2g Fat (10.6% calories from fat); 30g Protein; 7g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 2944mg Sodium.
Exchanges: 4 Lean Meat; 1 Vegetable.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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