Our winner this month is Chicken ‘n Stuffing. This is what I call a comfort food recipe! It is a great recipe to take to a potluck or to take to someone for a meal ministry. It’s very easy to make. You can also substitute some of the ingredients to make it healthier.
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| Recipes |
1 |
2 |
3 |
4 |
5 |
6 |
| Servings |
4 |
8 |
12 |
16 |
20 |
24 |
| Ingredients | ||||||
| Chicken breast; cooked and diced |
3 C. |
6 C. |
9 C. |
12 C. |
15 C. |
18 C. |
| Cream of mushroom soup |
11 oz. |
22 oz. |
33 oz. |
44 oz. |
55 oz. |
66 oz. |
| OR | ||||||
| Chicken flavored white sauce |
1-1/2 C. |
3 C. |
4-1/2 C. |
6 C. |
7-1/2 C. |
9 C. |
| Sour cream |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Canned mushrooms stems and pieces, drained (optional) |
4 oz. |
8 oz. |
12 oz. |
16 oz. |
20 oz. |
24 oz. |
| Boiling water |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Stuffing mix* |
8 oz. |
16 oz. |
24 oz. |
32 oz. |
40 oz. |
48 oz. |
| Margarine or butter |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
Assembly Directions:
Mix together soup, chicken, sour cream and mushrooms if using. Place in a 2-quart baking dish (or 8×8 or 9×9 is fine too). Mix stuffing with margarine and boiling water. Place stuffing over chicken, covering well.
Freezing Directions:
Cover with foil or place dish in a freezer bag. Seal, label and freeze.
Serving Directions:
Thaw and bake at 350 for 30 minutes until bubbly around edges.
Nutritional Info:
Per Serving: 475 Calories; 24g Fat (46.0% calories from fat); 28g Protein; 35g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 1267mg Sodium.
Exchanges: 2 Grain (Starch); 3 Lean Meat; 4 Fat.
Nutritional Info: with lower fat ingredients
Substitute cream of mushroom soup with Fat Free White Sauce (from the Big Book of Freezer Cooking) and sour cream with reduced fat sour cream.
Per Serving: 394 Calories; 13g Fat (30.1% calories from fat); 30g Protein; 38g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 959mg Sodium.
Exchanges: 2 Grain (Starch); 3 Lean Meat; 2 Fat.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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