Shelley: The kids have fun with this one! Slit the banana with a plastic knife, push in at both ends to make a boat, and fill it up. Wrap in foil and heat on a grill over coals or an open fire. Caution: don’t cook ’em too long!
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| Recipes |
1 |
2 |
3 |
4 |
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| Servings |
8 |
16 |
24 |
32 |
40 |
48 |
| Ingredients | ||||||
| Bananas |
8 |
16 |
24 |
32 |
40 |
48 |
| Semi-sweet chocolate chips |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Mini marshmallows |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
| Brown sugar |
3 T. |
1/4 C. + 2 T. |
1/2 C. + 1 T. |
3/4 C. |
3/4 C. + 3 T. |
1 C. + 2 T. |
| Aluminum foil sheet |
8 |
16 |
24 |
32 |
40 |
48 |
Assembly Directions:
Leaving the skin on, slit a banana lengthwise, from end to end. Sprinkle chocolate chips and marshmallows in the slit; dust lightly with brown sugar. Wrap tightly in foil. Place on grill (seam side up) over campfire or coals. Cook for 5-7 minutes. Caution: Do not overcook! The bananas get too mushy.
Nutritional Info:
Per Serving: 235 Calories; 7g Fat (23.7% calories from fat); 2g Protein; 48g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 7mg Sodium.
Exchanges: 2 Fruit; 1-1/2 Fat; 1-1/2 Other Carbohydrates.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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