Shelley: We like to use this seasoning mix for grilled chicken sandwiches, which has become our recipe of choice to serve to company this summer. Butter and toast the sandwich rolls on the grill. Everyone will rant and rave!
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| Recipes |
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| Servings |
6 |
12 |
18 |
24 |
30 |
36 |
| Ingredients | ||||||
| Paprika |
2 t. |
1 T. + 1 t. |
2 T. |
2 T. + 2 t. |
3 T. + 1 t. |
1/4 C. |
| Garlic powder |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
| Onion powder |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
| White pepper |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
| Black pepper |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
| Salt |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
| Dried oregano |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
| Dried thyme |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
| Cayenne pepper |
1/4 t. |
1/2 t. |
3/4 t. |
1 t. |
1-1/4 t. |
1-1/2 t. |
| Chicken breast, boneless |
1-1/2 lbs. |
3 lbs. |
4-1/2 lbs. |
6 lbs. |
7-1/2 lbs. |
9 lbs. |
Assembly Directions:
Combine spice rub ingredients in a mixing bowl.
Freezing Directions:
Place chicken breast in freezer bag. Place the spice rub in rigid container or freezer bag. Seal, label and freeze.
Serving Directions:
Thaw chicken in refrigerator. Sprinkle spice mixture on chicken pieces before barbecuing. Store remaining spice mixture for another meal.
Nutritional Info:
Per Serving: 141 Calories; 3g Fat (20.5% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 239mg Sodium.
Exchanges: 3-1/2 Lean Meat.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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