These muffins were quick and easy to stir up. I only used one bowl and had them in the oven within a few minutes. After cooling them, I packaged 2 of them in 3 quart-sized bags. Tim took a bag of them to work the next day and warmed them in the microwave for about 45 seconds before eating.
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| Recipes |
1 |
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| Servings |
6 |
12 |
18 |
24 |
30 |
36 |
| Makes: muffins |
6 |
12 |
18 |
24 |
30 |
36 |
| Ingredients | ||||||
| Boneless, skinless salmon; drained well |
12 oz. |
24 oz. |
36 oz. |
48 oz. |
60 oz. |
72 oz. |
| Eggs |
2 |
4 |
6 |
8 |
10 |
12 |
| Finely chopped celery |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
| Finely chopped green pepper |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
| Finely chopped onion |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
| Shredded sharp cheddar cheese |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
| Salt and pepper to taste |
Assembly Directions:
Mix all ingredients together. Spoon into 6 sprayed muffin cups. Bake at 350 degrees for 30 minutes. Let them stand 5-10 minutes. Serve warm or cool and freeze.
Freezing Directions:
Cool muffins 10-15 minutes in muffin cups. Remove and continue cooling. Put muffins in quart-sized freezer bags. Label, seal and freeze.
Serving Directions:
These can be reheated in the microwave on high for 45 seconds.
Comments:
*These are a great low-carb snack for all of you Atkins and South Beach dieters.
*Pack the muffin mixture into a 1/4 measuring cup for easy, even measuring.
*These taste great served with tartar sauce. Yum!
*Use either canned or fresh salmon. You can substitute tuna for salmon.
*Great source of omega-3.
Nutritional Info:
Per Serving: 142 Calories; 8g Fat (52.0% calories from fat); 16g Protein; 1g Carbohydrate; trace Dietary Fiber; 103mg Cholesterol; 396mg Sodium.
Exchanges: 2 Lean Meat; 1/2 Fat.
Nanci Slagle
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[…] Alaskan Salmon Muffins These muffins were quick and easy to stir up. I only used one bowl and had them in the oven within a few minutes. After cooling them, I packaged 2 of them in 3 quart-sized bags. Tim took a bag of them to work the next day and warmed them in the microwave for about 45 seconds before eating. […]