Our family has been testing the high fiber/low fat wraps and tortillas that you find at your local grocery store. Each wrap is only 90 calories but has 9 grams of fiber. That’s almost a third of your daily requirements. Our favorite brands are the Flat Out wraps (the Italian seasoned wraps are wonderful), tortillas from the La Tortilla Factory, and the Aldi original or multi-grain wraps. They taste great and they really fill you up. The Garlic Lime Chicken one of my favorite summer wrap recipes. We like to add Lime Rice (from the Big Book of Freezer Cooking), Mango Salsa (from the Big Book of Freezer Cooking), and black beans to the wrap. The flavor combination is incredible!
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| Recipes |
1 |
2 |
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| Servings |
4 |
8 |
12 |
16 |
20 |
24 |
| Ingredients | ||||||
| Boneless, skinless chicken breast |
4 |
8 |
12 |
16 |
20 |
24 |
| Garlic clove, minced |
4 |
8 |
12 |
16 |
20 |
24 |
| Canola or olive oil |
1 T. |
2 T. |
3 T. |
1/4 C. |
1/4 C. + 1 T. |
1/4 C. + 2 T. |
| On Hand Ingredients | ||||||
| Lime juice |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
Assembly Directions:
Place chicken, oil, and garlic in a freezer bag. Seal and shake to mix.
Freezing Directions:
Remove excess air from bag. Seal, label and freeze.
Serving Directions:
Thaw ingredients over night in the refrigerator. Two hours prior to grilling, add lime juice to freezer bag. Seal and shake to mix. When ready to grill, remove chicken from marinade. Discard marinade. Grill the chicken until juices run clear or internal temperature is 165 degrees.
Comments:
You can also serve this as a sandwich with grilled onions, peppers and some pepper jack cheese slices.
Nutritional Info: Chicken
Per Serving: 166 Calories; 5g Fat (27.3% calories from fat); 27g Protein; 2g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 77mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Fat.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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