Salmon is so easy to prepare! If you don’t want to cook it on the grill you can bake it the oven. Bake at 425 degrees for 10 to 12 minutes depending on the thickness of the salmon. Dinner can be on the table in less than half an hour (depending on your sides)! Try serving this dish with some long grain and wild rice and a fresh green salad.
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| Recipes |
1 |
2 |
3 |
4 |
5 |
6 |
| Servings |
4 |
8 |
12 |
16 |
20 |
24 |
| Ingredients | ||||||
| Salmon fillets |
1 lb. |
2 lbs. |
3 lbs. |
4 lbs. |
5 lbs. |
6 lbs. |
| Honey |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
| Soy sauce |
2 t. |
1 T. + 1 t. |
2 T. |
2 T. + 2 t. |
3 T. + 1 t. |
1/4 C. |
| Ground ginger |
3/4 t. |
1-1/2 t. |
2-1/4 t. |
1 T. |
1 T. + 3/4 t. |
1 T. + 1-1/2 t. |
| Canola or olive oil |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
| Yellow mustard |
2 t. |
1 T. + 1 t. |
2 T. |
2 T. + 2 t. |
3 T. + 1 t. |
1/4 C. |
| Dried minced onion |
2 t. |
1 T. + 1 t. |
2 T. |
2 T. + 2 t. |
3 T. + 1 t. |
1/4 C. |
Assembly Directions:
Cut salmon into 4 oz. portions. Place on a foil lined baking sheet.
In a mixing bowl, combine honey, soy sauce, ginger, oil, mustard, and onion. Whisk until thoroughly combined. Each recipe makes about 1/3 C. of glaze.
Freezing Directions:
Flash freeze salmon. When salmon is solid, place it in a freezer bag.
Pour glaze into a separate bag. Seal, label, and freeze both bags.
Serving Directions:
Thaw salmon and glaze overnight in the refrigerator.
Once the glaze has thawed, pour glaze into salmon freezer bag. Reseal bag and turn to coat. The salmon should marinate at least 2 hours.
Grill: Heat grill to medium. Oil grill grates and cook salmon for 6 to 8 minutes on each side or until the fish flakes easily with a fork.
Broil: Spray broiler pan with cooking spray. Place salmon fillets on the broiler pan. Broil 5 to 7 minutes or until fish flakes easily with a fork.
Nutritional Info:
Per Serving): 231 Calories; 11g Fat (42.6% calories from fat); 23g Protein; 10g Carbohydrate; trace Dietary Fiber; 59mg Cholesterol; 279mg Sodium.
Exchanges: 3 Lean Meat; 1-1/2 Fat; 1/2 Other Carbohydrates.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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