Mangoes are one of my favorite fruits. I’ve just started cooking with them and they are amazing. They are sweet and very flavorful! The first time we had Mango Sorbet it was served with fresh blueberries. It is a wonderful combination. Serve it at your next backyard gathering.
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| Recipes |
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| Servings |
8 |
16 |
24 |
32 |
40 |
48 |
| Makes |
4 C. |
8 C. |
12 C. |
16 C. |
20 C. |
24 C. |
| Ingredients: | ||||||
| Orange juice |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
| Pineapple juice |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
| Sugar |
3/4 C. |
1-1/2 C. |
2-1/4 C. |
3 C. |
3-3/4 C. |
4-1/2 C. |
| Frozen or fresh diced mango |
4 C. |
8 C. |
12 C. |
16 C. |
20 C. |
24 C. |
Assembly Directions:
In a medium saucepan combine orange juice, pineapple juice, and sugar. Bring to a boil, stirring, until sugar has dissolved. Allow to cool.
Place mango in food processor and puree. Add juice and sugar mixture. Puree until smooth.
Freezing Directions:
Direct Freeze: Pour into a 4 cup container and allow to freeze until solid.
Ice Cream Maker: Add mixture to ice cream maker and freeze according to the manuafacturer’s directions.
Serving Directions:
Serve and enjoy!
Comments:
We enjoy serving this with fresh blue berries.
Nutritional Info: 1/2 cup serving
Per Serving: 142 Calories; trace Fat (1.6% calories from fat); 1g Protein; 37g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium.
Exchanges: 1 Fruit; 1-1/2 Other Carbohydrates.
Nutrtional Info: substitute Splenda® for sugar, 1/2 cup serving
Per Serving: 69 Calories; trace Fat (3.1% calories from fat); 1g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium.
Exchanges: 1 Fruit.
Carol Santee
Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.
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