Aug 172010
 
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This recipe makes the moistest pork chops you have ever tasted! I grilled the pork chops and they came out beautiful. The flavor is subtle and sweet. You can also bake them in the oven.

StrawberryPork_006

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Recipes

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Servings

4

8

12

16

20

24

Ingredients
Strawberry preserves

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Red wine vinegar

3 T.

1/4 C. + 2 T.

1/2 C. + 1 T.

3/4 C.

3/4 C. + 3 T.

1 C. + 2 T.

Canola or olive oil

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Lemon juice

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Pork loin chops

4

8

12

16

20

24

Assembly Directions:
In a mixing bowl, whisk together preserves, vinegar, oil and lemon juice. One recipe will make about 1 cup.
Place pork chops in freezer bag. Pour marinade over pork chops.

Freezing Directions:
Seal, label, and freeze.

Serving Directions:
Thaw pork chops in the refrigerator overnight.

To Bake: Preheat oven to 350 degrees. Line a baking sheet with aluminum foil. Spray with cooking spray. Place pork chops on baking sheet. Bake for 30 minutes or until an instant read thermometer inserted into the thickest piece of pork reads 160 to 170 degrees.

To Grill: Heat grill to medium high heat. Grill for 5 to 10minutes on each side or until the pork has reached and internal temperature of 165 degrees using an instant read thermometer.

Nutritional Info:
Oil is not included in the nutritional analysis.
Per Serving: 227 Calories; 5g Fat (20.5% calories from fat); 19g Protein; 27g Carbohydrate; trace Dietary Fiber; 47mg Cholesterol; 55mg Sodium.
Exchanges: 2-1/2 Lean Meat; 2 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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