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Recipes
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1
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2
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3
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4
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5
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6
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Servings
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8
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16
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24
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32
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40
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48
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Makes: skewers
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16
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32
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48
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64
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80
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96
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Ingredients
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Beef sirloin, cut in cubes
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2 lbs.
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4 lbs.
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6 lbs.
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8 lbs.
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10 lbs.
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12 lbs.
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Canola oil
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1/4 C.
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1/2 C.
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3/4 C.
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1 C.
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1-1/4 C.
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1-1/2 C.
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Reduced sodium soy sauce
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1/4 C.
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1/2 C.
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3/4 C.
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1 C.
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1-1/4 C.
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1-1/2 C.
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Worcestershire sauce
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1/4 C.
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1/2 C.
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3/4 C.
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1 C.
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1-1/4 C.
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1-1/2 C.
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Yellow, dijon, or spicy brown mustard
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3 T.
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1/4 C. + 2 T.
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1/2 C. + 1 T.
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3/4 C.
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3/4 C. + 3 T.
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1 C. + 2 T.
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Coarse black pepper
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1 t.
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2 t.
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1 T.
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1 T. + 1 t.
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1 T. + 2 t.
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2 T.
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Red wine vinegar
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1/2 C.
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1 C.
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1-1/2 C.
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2 C.
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2-1/2 C.
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3 C.
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Dried parsley
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1-1/2 t.
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1 T.
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1 T. + 1-1/2 t.
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2 T.
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2 T. + 1-1/2 t.
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3 T.
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Minced garlic
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1 t.
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2 t.
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1 T.
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1 T. + 1 t.
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1 T. + 2 t.
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2 T.
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Lemon juice
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1/3 C.
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2/3 C.
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1 C.
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1-1/3 C.
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1-2/3 C.
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2 C.
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On Hand Ingredients
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Green peppers, cut in chunks
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2
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4
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6
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8
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10
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12
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Large onions, cut in chunks
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2
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4
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6
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8
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10
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12
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Zucchini, sliced
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2
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4
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6
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8
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10
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12
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 Assembly Directions:
Place beef cubes into one gallon freezer bags. In a mixing bowl, combine oil, soy sauce, Worcestershire sauce, mustard, pepper, red wine vinegar, parsley, garlic, and lemon juice. Whisk until thoroughly combined. Pour marinade over beef cubes. One recipe will yield a little over 1-3/4 cup of marinade.
Freezing Directions:
Seal, label, and freeze.
Serving Directions:
Thaw in refrigerator overnight. Soak bamboo skewers in water for at least 30 minutes before using. Heat grill to medium high heat. Alternate meat and on hand vegetables on skewers until all skewers are loaded. Place on grill and cook to desired doneness. Discard marinade.
Nutritional Info: 2 skewers per serving
Oil was not included in the nutritional analysis.
Per Serving: 303 Calories; 16g Fat (47.9% calories from fat); 28g Protein; 12g Carbohydrate; 2g Dietary Fiber;
84mg Cholesterol; 512mg Sodium.
Exchanges: 3-1/2 Lean Meat; 1 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
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