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THE FREEZER COOKING MANUAL from 30 Day Gourmet A MONTH OF MEALS MADE EASY

FREEZER COOKING MANUAL TABLE OF CONTENTS

Welcome Letter from Nanci
 

Rewards of Freezer Cooking
 

Frequently Asked Questions
 

5 Simple Steps to the Freezer Cooking Plan
 

Before you Begin

• Choose to Go It Alone or Team Up

• Choose Your Method
   

Step 1: Plan It!

• Set Dates & Take Inventory

• Choose Your Recipes

• Format Your Own Recipes

• Plan Your Containers

• Plan Your Shopping

• Plan Your Prep Work
   

Step 2: Shop! Shop! Shop!
 

Step 3: Get Ready!
 

Step 4: Now We're Cookin'

• Assembly Day Procedures

• Assembly Day Tips
   

Step 5: Stocking the Freezer

• Freezing Info

• Freezing Tips
   

Planning Worksheets

• Worksheet A: On-Hand Inventory List

• Worksheet B: Recipe Worksheet

• Worksheet C: Tally Sheet

• Worksheet D: Shopping List

• Worksheet E: What To Do & Bring

• Worksheet F: Meal Inventory Checklist

• Worksheet G: Monthly Menu Planner
   

Beef

• Tips for Beef Recipes

• Lazy Day Lasagna

• Master Meat Mix

• Cheeseburger Quiche

• Mexican Meat Filling

• Master Beef Cube Mix

• Pizza Burgers

• Zippy Spaghetti Sauce

• Make Ahead Beef Chimichangas

• Marinades for Beef

• Swiss Steak
   

Poultry

• Tips for Poultry Recipes

• Parsley Parmesan Chicken

• Crispy Rice Chicken

• Debbie's Chicken in Marinade

• Santa Fe Chicken

• Country Chicken Pot Pie

• Baked Chicken Fingers & Nuggets

• Chicken in a Pot

• Honey Glazed Chicken

• Chicken Divan

• Chicken Tetrazzini

Pork & Fish

• Tips for Pork & Fish Recipes

• Saucy Oven Pork Chops

• Marinade for Pork

• Sweet 'n Sour Pork

• Citrus Marinade for Fish

• Seafood Lasagna

• Baked Salmon with Mustard Crumb Crust
   

Meatless

• Tips for Meatess Recipes

• Cheese-Filled Shells

• Quiche in a Bag

• Tex-Mex Lasagna

• Pasta with Herb Sauce

• Baked Ziti

• Spicy Tofu Enchiladas
   

Breads & Breakfast

• Tips for Breads and Breakfast Recipes

• Tara's Favorite Muffins

• Apple Bread

• Super Easy Freezer Crescent Rolls

• Breakfast McBiscuits

• Bread Machine Mix

• Breakfast Egg Casserole
   

Soups & Sandwiches

• Tips for Soup and Sandwich Recipes

• Beefy Vegetable Soup

• Cheddar Broccoli Soup

• Taco Chili

• Crock-Pot Beef Sandwiches

• Pork Barbecue

• Crock-pot Hot Sausage Sandwiches
   

Sides & Salads

• Tips for Side & Salad Recipes

• Fruit Slush

• Make Ahead Mashed Potatoes

• Creamy Italian Noodles

• White Sauces

• Crock-Pot Mac 'n Cheese

• Baked Corn Casserole

• Country Baked Beans

• Champagne Salad

• Seafoam Salad

• Broccoli, Rice & Cheese Casserole
   

Snacks & Desserts

• Tips for Snack & Dessert Recipes

• Granola Bars

• Freezer Pie Crusts

• Freezer Pie Fillings

• Helen's Nutty Bars

• Ice Cream Shop Pie

• Pecan Pie Muffins

• Frozen Peanut Butter Bars

• Freezer Cheesecake

• Oatmeal Cookie Mix

• Teddy Bear Snack Mix
   

Appendix

• Equivalency Charts

• Freezing Time Chart

• Blanching Chart for Vegetables

• Cooking Terms & Definitions

• Freezer Selection & Maintenance

• Freezer Installation

• Power Failure

• Nutritional Info for Lite Recipes

• Index
   

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Brownsburg, IN 46112
www.30DayGourmet.com

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